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  1. Calendar Overlay City of Frederick Calendar (5)
  2. Calendar Overlay Economic Development Calendar (3)
  3. Calendar Overlay Parks & Recreation Calendar (100)

City of Frederick Calendar

  1. Planning Commission Workshop

    December 16, 2019, 2:00 PM - 3:00 PM @ Municipal Annex, Room C

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  2. Planning Commission Workshop

    December 16, 2019, 2:00 PM - 3:00 PM @ 2020 Comprehensive Plan Questionnaire Results Released, Planning Commission Workshop Scheduled Municipal Annex, Room C

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  3. Budget Priorities Meeting - Televised on Channel 99

    December 16, 2019, 7:00 PM - 8:00 PM @ City Hall, Boardroom

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  4. Community Action Board of Directors

    December 18, 2019, 12:00 PM - 1:30 PM @ Frederick Community Action Agency 100 South Market Street

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  5. Mayor & Board of Aldermen Public Meeting - Televised on Channel 99

    December 19, 2019, 7:00 PM - 8:00 PM @ City Hall, Boardroom

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Economic Development Calendar

  1. SBDC: Targeting Customers - Get Your Business Off to a Great Start for the New Year!

    December 16, 2019, 11:30 AM - 1:30 PM @ ROOT Building

    Regardless of how amazing your business, product or service is - you may not be getting the sales or connections you want simply because you're not reaching the right audience. Technology now allows us to get "scary close" to customers through advanced targeting and tracking, but we must learn to use these tools effectively and responsibly. Join the marketing experts from HighRock for a crash course on how to identify, narrow and reach your target market. Presenter, Melody Belotte, Director of Marketing, HighRock Group

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  2. Holiday Business Card Exchange at City Hall

    December 18, 2019, 4:30 PM - 6:30 PM @ City Hall

    Join the Chamber of Commerce as The City of Frederick opens their doors at 101 North Court Street and transforms City Hall into a winter wonderland. Close out your year on a high note by making lots of connections for the coming business year! This year there will be a Wreath competition between all the partner agencies that operate in Frederick County. Guests will "vote" on their favorite wreath by donations. Each $1 will be a "vote". Money raised from the voting this year will benefit this year's nonprofit recipient, Second Chances Garage at 528 North Market Street. They provide low cost reliable transportation and repairs to low income families in Frederick County. Wreaths will stay on display in the City Hall lobby throughout the Holiday season.

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  3. Score Mid-Maryland: Growth Hacks - Quick Wins and Great Tools for Your Business to Gain Traction

    December 19, 2019, 11:00 AM - 12:00 PM @ Your Desk! Webinar

    "Doing more in less time, on a limited budget, to see the maximum results”. This is growth hacking and applying the strategies to achieve this goal is easier than you may think. Join this webinar where Taylor Ryan, six-time startup founder, growth hacker, mentor and international keynote speaker, will demonstrate a few short processes and give you insights on fast wins across multiple channels for any business. You’ll learn about: The latest growth-hacks that allow you to increase your reach Quick ways to implement tools that save you time and money Prioritizing marketing strategies And more Presented by Taylor Ryan Taylor Ryan is a six-time startup founder, currently the CEO of Klint Marketing and Architecture Quote. Taylor is an American living in Copenhagen, Denmark where he has spent the last four years running the marketing departments for some of Denmark's fastest growing startups.

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Parks & Recreation Calendar

  1. Youth Basketball Clinic

    November 11, 2019 - December 17, 2019 @ Whittier Rec Center / Lincoln Rec Center

    Learn the fundamentals of the game in a safe enjoyable atmosphere. 6 - week clinic.

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  2. City Cycle & Abs

    December 14, 2019, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  3. Gentle Flow Yoga

    December 14, 2019, 8:30 AM - 9:30 AM @ William R. Talley Recreation Center

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  4. City Cycle & Abs

    December 14, 2019, 9:30 AM - 10:30 AM

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  5. Freedom Barre with Michele

    December 14, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Freedom Barre® is not your traditional barre class. It is a strength training class focusing on strength, balance and flexibility using low weight as an option. There is a ballet aesthetic to this class, but you do not need to be a dancer to feel comfortable with this format or to achieve results. This class uses a mix of music including classical, jazz, R&B and Motown. Wm. Talley Rec Center has mats in studio for floor work, however you may bring your own mat if you prefer. No shoes or socks for this class, unless shoes are needed for medical reasons. We are limited on hand weights. If you have hand weights to bring, please make sure they are no heavier than 2.5 lbs. each. This class is intense and will give you the results you are looking for in a fully toned and balanced body. I hope you will join me!

    More Details
  6. Power sculpt

    December 14, 2019, 9:30 AM - 10:30 AM

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

    More Details
  7. Pilates

    December 14, 2019, 10:45 AM - 11:45 AM

    Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

    More Details
  8. City Cycle & Abs

    December 16, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  9. Cardio Sculpt

    December 16, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

    More Details
  10. City Cycle & Abs

    December 16, 2019, 9:30 AM - 10:30 AM

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  11. Gentle Yoga

    December 16, 2019, 10:15 AM - 11:15 AM

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  12. Tone it Up!

    December 16, 2019, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

    More Details
  13. Bottoms Up/Abs Down

    December 16, 2019, 5:00 PM - 6:00 PM

    More Details
  14. BODY THRIVE

    December 16, 2019, 6:00 PM - 7:00 PM

    This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

    More Details
  15. DJ-ERCISE

    December 16, 2019, 6:00 PM - 7:00 PM

    An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

    More Details
  16. Gentle Flow Yoga

    December 16, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  17. Power Sculpt

    December 17, 2019, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

    More Details
  18. Ongoing Adult Exercise Class 50+ Total Body Basics

    December 17, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

    More Details
  19. Gentle Yoga

    December 17, 2019, 10:15 AM - 11:15 AM

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  20. City Cycle

    December 17, 2019, 5:15 PM - 6:00 PM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  21. Ongoing Badminton

    December 17, 2019, 6:00 PM - 9:30 PM @ Trinity Recreation Center

    Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket. Age: 14 & up

    More Details
  22. Pilates

    December 17, 2019, 6:00 PM - 7:00 PM

    Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

    More Details
  23. City Cycle & Abs

    December 18, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  24. Interval Training 50+

    December 18, 2019, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

    A combination of cardio and strength training geared towards adults over 50. Appropriate modifications will be made to give you a challenging and safe strength and cardio interval training class.

    More Details
  25. Cardio Sculpt

    December 18, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

    More Details
  26. BEGINNER YOGA (50+)

    December 18, 2019, 10:15 AM - 11:15 AM

    This class is intended for adults 50 and older or people brand new to the yoga practice. We will start out with some basic movements and go through some basic beginner Yoga poses. There will be a few challenging poses as well if you want to be challenged, although this is not required! We will end with a cool down and a soothing relaxing meditation. No experience required.

    More Details
  27. Torso Training

    December 18, 2019, 5:00 PM - 6:00 PM @ William R. Talley Recreation Center

    Torso Training incorporates muscle groups from waist up, pushing, pulling and rotating. Working muscles used daily with movements involving walking, running, jumping and sitting. Focusing on core, while simultaneously strengthening surrounding muscle groups.

    More Details
  28. DJ-ERCISE

    December 18, 2019, 6:00 PM - 7:00 PM

    An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

    More Details
  29. Power Sculpt

    December 19, 2019, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

    More Details
  30. Ongoing Adult Exercise Class 50+ Total Body Basics

    December 19, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

    More Details
  31. Flow 1/2 Yoga

    December 19, 2019, 11:15 AM - 12:15 PM @ William R. Talley Recreation Center

    These classes are designed to introduce new and continuing students to the foundations of alignment, breath work, primary poses, sequences and variations. Level 1/2 is intended for the student who has practiced yoga before, and is good for the student who wants to build on their yoga practice. If you are brand new to yoga, we recommend starting with the Beginner or Gentle Yoga class.

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  32. Tone it Up!

    December 19, 2019, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

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  33. AWESOME ABS/LETHAL LEGS

    December 19, 2019, 5:00 PM - 6:00 PM

    Cardio & Strength combine to target your core and lower body.

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  34. BODY BLAST

    December 19, 2019, 6:00 PM - 7:00 PM

    This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

    More Details
  35. RESISTANCE TRAINING

    December 19, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Exclusively a strength training class using free weights, resistance balls, resistance bands. Come ready to lift!

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  36. Zumba with Nikki

    December 19, 2019, 6:00 PM - 7:00 PM @ Lincoln Rec. Center

    Ages 16 & up; 13-15 with registered parent PERFECT FOR Everybody and every-body! Each Zumba® class is designed to bring people together to sweat it on. HOW IT WORKS We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. BENEFITS A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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  37. BANG Fitness with Johanna

    December 19, 2019, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center

    BANG™ is a mixed fitness group exercise class with HIIT training and some serious attitude. Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG™ is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class. Three levels of intensity means BANG™ is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level.

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  38. City Cycle & Abs

    December 20, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  39. 3,2,1 RPPED Circuit

    December 20, 2019, 11:00 AM - 12:00 PM

    An interval based class that combines cardio, strength training and abs in a highly motivational environment. Participants will complete 2-3 rounds of each exercise segment as they progress through class. Ideal for all fitness levels.

    More Details
  40. Mixed Level Flow Yoga

    December 20, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Builds on the foundations of FLOW 1/2, but with additional poses and challenges for the intermediate to advanced yoga practice.

    More Details
  41. City Cycle & Abs

    December 21, 2019, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  42. Gentle Flow Yoga

    December 21, 2019, 8:30 AM - 9:30 AM @ William R. Talley Recreation Center

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  43. City Cycle & Abs

    December 21, 2019, 9:30 AM - 10:30 AM

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  44. Freedom Barre with Michele

    December 21, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Freedom Barre® is not your traditional barre class. It is a strength training class focusing on strength, balance and flexibility using low weight as an option. There is a ballet aesthetic to this class, but you do not need to be a dancer to feel comfortable with this format or to achieve results. This class uses a mix of music including classical, jazz, R&B and Motown. Wm. Talley Rec Center has mats in studio for floor work, however you may bring your own mat if you prefer. No shoes or socks for this class, unless shoes are needed for medical reasons. We are limited on hand weights. If you have hand weights to bring, please make sure they are no heavier than 2.5 lbs. each. This class is intense and will give you the results you are looking for in a fully toned and balanced body. I hope you will join me!

    More Details
  45. Power sculpt

    December 21, 2019, 9:30 AM - 10:30 AM

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

    More Details
  46. Pilates

    December 21, 2019, 10:45 AM - 11:45 AM

    Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

    More Details
  47. City Cycle & Abs

    December 23, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  48. Cardio Sculpt

    December 23, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

    More Details
  49. City Cycle & Abs

    December 23, 2019, 9:30 AM - 10:30 AM

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  50. Gentle Yoga

    December 23, 2019, 10:15 AM - 11:15 AM

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  51. Tone it Up!

    December 23, 2019, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

    More Details
  52. Bottoms Up/Abs Down

    December 23, 2019, 5:00 PM - 6:00 PM

    More Details
  53. BODY THRIVE

    December 23, 2019, 6:00 PM - 7:00 PM

    This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

    More Details
  54. DJ-ERCISE

    December 23, 2019, 6:00 PM - 7:00 PM

    An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

    More Details
  55. Gentle Flow Yoga

    December 23, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  56. Power Sculpt

    December 24, 2019, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

    More Details
  57. Ongoing Adult Exercise Class 50+ Total Body Basics

    December 24, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

    More Details
  58. Gentle Yoga

    December 24, 2019, 10:15 AM - 11:15 AM

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  59. City Cycle

    December 24, 2019, 5:15 PM - 6:00 PM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  60. Ongoing Badminton

    December 24, 2019, 6:00 PM - 9:30 PM @ Trinity Recreation Center

    Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket. Age: 14 & up

    More Details
  61. Pilates

    December 24, 2019, 6:00 PM - 7:00 PM

    Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

    More Details
  62. City Cycle & Abs

    December 25, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  63. Interval Training 50+

    December 25, 2019, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

    A combination of cardio and strength training geared towards adults over 50. Appropriate modifications will be made to give you a challenging and safe strength and cardio interval training class.

    More Details
  64. Cardio Sculpt

    December 25, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

    More Details
  65. BEGINNER YOGA (50+)

    December 25, 2019, 10:15 AM - 11:15 AM

    This class is intended for adults 50 and older or people brand new to the yoga practice. We will start out with some basic movements and go through some basic beginner Yoga poses. There will be a few challenging poses as well if you want to be challenged, although this is not required! We will end with a cool down and a soothing relaxing meditation. No experience required.

    More Details
  66. Torso Training

    December 25, 2019, 5:00 PM - 6:00 PM @ William R. Talley Recreation Center

    Torso Training incorporates muscle groups from waist up, pushing, pulling and rotating. Working muscles used daily with movements involving walking, running, jumping and sitting. Focusing on core, while simultaneously strengthening surrounding muscle groups.

    More Details
  67. DJ-ERCISE

    December 25, 2019, 6:00 PM - 7:00 PM

    An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

    More Details
  68. Power Sculpt

    December 26, 2019, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

    More Details
  69. Ongoing Adult Exercise Class 50+ Total Body Basics

    December 26, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

    More Details
  70. Flow 1/2 Yoga

    December 26, 2019, 11:15 AM - 12:15 PM @ William R. Talley Recreation Center

    These classes are designed to introduce new and continuing students to the foundations of alignment, breath work, primary poses, sequences and variations. Level 1/2 is intended for the student who has practiced yoga before, and is good for the student who wants to build on their yoga practice. If you are brand new to yoga, we recommend starting with the Beginner or Gentle Yoga class.

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  71. Tone it Up!

    December 26, 2019, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

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  72. AWESOME ABS/LETHAL LEGS

    December 26, 2019, 5:00 PM - 6:00 PM

    Cardio & Strength combine to target your core and lower body.

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  73. BODY BLAST

    December 26, 2019, 6:00 PM - 7:00 PM

    This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

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  74. RESISTANCE TRAINING

    December 26, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Exclusively a strength training class using free weights, resistance balls, resistance bands. Come ready to lift!

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  75. Zumba with Nikki

    December 26, 2019, 6:00 PM - 7:00 PM @ Lincoln Rec. Center

    Ages 16 & up; 13-15 with registered parent PERFECT FOR Everybody and every-body! Each Zumba® class is designed to bring people together to sweat it on. HOW IT WORKS We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. BENEFITS A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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  76. BANG Fitness with Johanna

    December 26, 2019, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center

    BANG™ is a mixed fitness group exercise class with HIIT training and some serious attitude. Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG™ is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class. Three levels of intensity means BANG™ is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level.

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  77. City Cycle & Abs

    December 27, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

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  78. 3,2,1 RPPED Circuit

    December 27, 2019, 11:00 AM - 12:00 PM

    An interval based class that combines cardio, strength training and abs in a highly motivational environment. Participants will complete 2-3 rounds of each exercise segment as they progress through class. Ideal for all fitness levels.

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  79. Mixed Level Flow Yoga

    December 27, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Builds on the foundations of FLOW 1/2, but with additional poses and challenges for the intermediate to advanced yoga practice.

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  80. City Cycle & Abs

    December 28, 2019, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

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  81. Gentle Flow Yoga

    December 28, 2019, 8:30 AM - 9:30 AM @ William R. Talley Recreation Center

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

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  82. City Cycle & Abs

    December 28, 2019, 9:30 AM - 10:30 AM

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

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  83. Freedom Barre with Michele

    December 28, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Freedom Barre® is not your traditional barre class. It is a strength training class focusing on strength, balance and flexibility using low weight as an option. There is a ballet aesthetic to this class, but you do not need to be a dancer to feel comfortable with this format or to achieve results. This class uses a mix of music including classical, jazz, R&B and Motown. Wm. Talley Rec Center has mats in studio for floor work, however you may bring your own mat if you prefer. No shoes or socks for this class, unless shoes are needed for medical reasons. We are limited on hand weights. If you have hand weights to bring, please make sure they are no heavier than 2.5 lbs. each. This class is intense and will give you the results you are looking for in a fully toned and balanced body. I hope you will join me!

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  84. Power sculpt

    December 28, 2019, 9:30 AM - 10:30 AM

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

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  85. Pilates

    December 28, 2019, 10:45 AM - 11:45 AM

    Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

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  86. City Cycle & Abs

    December 30, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

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  87. Cardio Sculpt

    December 30, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

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  88. City Cycle & Abs

    December 30, 2019, 9:30 AM - 10:30 AM

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

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  89. Gentle Yoga

    December 30, 2019, 10:15 AM - 11:15 AM

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

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  90. Tone it Up!

    December 30, 2019, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

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  91. Bottoms Up/Abs Down

    December 30, 2019, 5:00 PM - 6:00 PM

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  92. BODY THRIVE

    December 30, 2019, 6:00 PM - 7:00 PM

    This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

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  93. DJ-ERCISE

    December 30, 2019, 6:00 PM - 7:00 PM

    An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

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  94. Gentle Flow Yoga

    December 30, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

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  95. Power Sculpt

    December 31, 2019, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

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  96. Ongoing Adult Exercise Class 50+ Total Body Basics

    December 31, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

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  97. Gentle Yoga

    December 31, 2019, 10:15 AM - 11:15 AM

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

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  98. City Cycle

    December 31, 2019, 5:15 PM - 6:00 PM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

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  99. Ongoing Badminton

    December 31, 2019, 6:00 PM - 9:30 PM @ Trinity Recreation Center

    Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket. Age: 14 & up

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  100. Pilates

    December 31, 2019, 6:00 PM - 7:00 PM

    Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

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