Calendar

City Offices closed in observation of Martin Luther King Jr Day

January 20, 2020, 8:00 AM - 5:00 PM

Disadvantaged Business Enterprises Review Panel

January 21, 2020, 9:30 AM - 10:30 AM @ City Hall, Human Resources conference room

Planning Commission Workshop

January 21, 2020, 2:00 PM - 3:00 PM @ Municipal Annex, Room C

NAC 11

January 21, 2020, 7:00 PM - 8:00 PM @ Brewer's Alley

Fair Housing Commission

January 22, 2020, 2:00 PM - 3:00 PM @ Municipal Annex, Room C

Mayor & Board of Aldermen Workshop - Televised on Channel 99

January 22, 2020, 3:00 PM - 5:00 PM @ City Hall, Boardroom

Mayor & Board of Aldermen Workshop - Televised on Channel 99

January 22, 2020, 3:00 PM - 5:00 PM @ City Hall, Boardroom

NAC 5

January 23, 2020, 7:00 PM - 8:00 PM @ Tasker's Chance Pool House Bel Aire Lane

Q & A with Mayor O'Connor

January 24, 2020, 7:00 AM - 8:30 AM @ Dublin Roasters

Planning Commission Special Workshop

January 25, 2020, 1:00 PM - 5:00 PM @ Municipal Annex, Room C

Mayor & Board of Aldermen Workshop - Televised on Channel 99

January 29, 2020, 3:00 PM - 5:00 PM @ City Hall, Boardroom

Mayor & Board of Aldermen Workshop - Televised on Channel 99

January 29, 2020, 3:00 PM - 5:00 PM @ City Hall, Boardroom

Historic Preservation Commission Hearing - Televised on Channel 99

January 30, 2020, 6:00 PM - 7:00 PM @ City Hall, Boardroom

Manage Your Business Legal Risks...Before It Is Too Late!

January 21, 2020, 10:00 AM - 11:30 AM @ 118 N Market Street, Root Building, Frederick, MD 21701

Every business has its legal risks and like any other risk, they can be assessed and managed. The most common types of legal risks can be grouped into one of three categories; employee relations, customer relations, and premises/equipment matters. This session will discuss the risks of all three categories and how to manage those risks…before it is too late! This seminar is a must for all Business Owners! You and your business success are at risk! Matthew Johnston, Esquire

Achieving 8(A) Certification

January 23, 2020, 10:00 AM - 12:00 PM @ 118 N. Market Street, Root Building, Frederick, MD 21701

Learn about the 8(a) & MBE/DBE application process. Each year, federal, state, and local governments award millions of dollars in contracts to small businesses throughout the state. If you are in business (two or more years) with a product or service the government can use, or if you need information on getting government certification, this class is for you! Receive professional guidance on the certification process and what you'll need to qualify for federal state/local certifications. Learn how to prepare a winning package. Presenter: Maria Asuelimen, Managing Partner AMA Consulting

Frederick County Chamber: Social Media Series Part 3 - Facebook, Your Frenemy the Algorithm

January 23, 2020, 11:30 AM - 1:00 PM @ Frederick County Chamber of Commerce

Learn how the Facebook algorithm works and what you can do to turn it from your enemy into your friend. Learn to interpret analytics, create effective posts, and design a strategy that will engage your audience and lead to sells. This is the third in the Chamber's Build Your Business with Social Media: A Four-Part Series to Help Build Your Business. Be sure to grab your favorite lunch and join us for this very informative session! We are located in the heart of Downtown Frederick and there are lots of dining options around us to grab a lunch from. Other sessions in this series are: October 24: | Social Media Landscape and Where Your Business Fits Into The Space November 14 | Instagram: It's More Than Pretty Pictures January 23 | Facebook: Your Frenemy The Algorithm February 20 | Facebook Ads If you attend all four sessions you will receive a certificate of completion. Presenter: Amanda Rodriguez

Looking Backward For Looking Forward! 2020-A New Tax Year…But First Things First…

January 27, 2020, 11:30 AM - 1:30 PM @ 118 N Market Street

As you prepare for your business tax returns, learn what you should have kept track of for 2019 income and deductions, how to stay out of trouble with the IRS and still pay the least possible amount of taxes! Learn the last-minute law changes and rules that have altered the rules for filing those 2019 tax returns. Additionally, find out strategies for advance planning for the 2020 tax season…ahead of time! You know this presenter, Bev Stitely cannot help but add some positive, forward-looking planning ideas as well to get 2020 starting off in the right direction! So join this session to maximize the best from 2019 and get 2020 in even better shape for tax planning! Presenter, Bev Stitely, EA CTM Managing Partner, Saunders Tax and Accounting Certified Tax Master

Tech Frederick Quarterly Breakfast

January 30, 2020, 8:00 AM - 9:30 AM @ Delaplaine Visual Arts Education Center

Please join us to for a morning of networking, delicious food, and the opportunity to listen to an informative and relevant talk that may just inspire your next professional decision. This is a great opportunity to network with other business leaders, while enjoying an informative morning and a delicious, hot catered breakfast. Registration will open soon! Check back for updates!

WOSB/EDWOSB/Veteran Certification-Are You Interested In Doing Business With The Federal Government?

January 30, 2020, 10:00 AM - 12:00 PM @ 118 N Market Street, Root Building, Frederick, MD 21701

This program enables Economically Disadvantaged WOSBs to compete for set-aside contracts or receive sole source awards in industries where women-owned small businesses are underrepresented. •Program eligibility and benefits for obtaining the WOSB/EDWOSB Certification •Learn about NAICS Codes underrepresented by WOSBs •How to research and identify Sole Source/Set-Aside contracting opportunities under the program •Learn about the WOSB/EDWOSB Joint Venture and Mentor Protégé process •Learn how to develop strategies which assist in leveraging the certification Are you a registered Veteran interested in doing business with the federal government? If yes, you should attend this workshop to learn about SBA’s Veteran Certification Program and how it can assist Veteran’s in obtaining small business set-aside contracts. Training session will provide an overview of the program including purpose, eligibility and how to leverage the certification to bid and win federal government contract

Little Hoops Basketball League - Jr Varsity

January 7, 2020 - March 3, 2020 @ Whittier Rec Center / Butterfly Ridge Rec Center

Individual registration only. Youth will be placed on teams by Rec. Dept. staff prior to first night. Coaches will contact players in early January. Season runs Jan. to March. Fee includes jersey and medal. VOLUNTEER COACHES AND HELPERS ARE NEEDED! Grades: K - 2nd

Little Hoops Basketball League - Varsity

January 8, 2020 - March 4, 2020 @ Thomas Johnson Rec Center / Butterfly Ridge Rec Center

Individual registration only. Youth will be placed on teams by Rec. Dept. staff prior to first night. Coaches will contact players in early January. Season runs Jan. to March. Fee includes jersey and medal. VOLUNTEER COACHES AND HELPERS ARE NEEDED! Grades: 3rd - 5th

City Cycle & Abs

January 18, 2020, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Gentle Flow Yoga

January 18, 2020, 8:30 AM - 9:30 AM @ William R. Talley Recreation Center

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

City Cycle & Abs

January 18, 2020, 9:30 AM - 10:30 AM

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Freedom Barre with Michele

January 18, 2020, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

Freedom Barre® is not your traditional barre class. It is a strength training class focusing on strength, balance and flexibility using low weight as an option. There is a ballet aesthetic to this class, but you do not need to be a dancer to feel comfortable with this format or to achieve results. This class uses a mix of music including classical, jazz, R&B and Motown. Wm. Talley Rec Center has mats in studio for floor work, however you may bring your own mat if you prefer. No shoes or socks for this class, unless shoes are needed for medical reasons. We are limited on hand weights. If you have hand weights to bring, please make sure they are no heavier than 2.5 lbs. each. This class is intense and will give you the results you are looking for in a fully toned and balanced body. I hope you will join me!

Power sculpt

January 18, 2020, 9:30 AM - 10:30 AM

A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

Pilates

January 18, 2020, 10:45 AM - 11:45 AM

Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

3,2,1 RPPED Circuit

January 18, 2020, 11:00 AM - 12:00 PM @ Whittier Elementary School Recreation Center

Winter Men's & Women's Sixes Volleyball League

January 19, 2020, 12:30 PM - 6:30 PM @ William R. Talley Recreation Center

League consists of 8 weeks of round robin play followed by divisional play-offs. Teams placed in divisions based on ability/skill levels. Skill levels range from highly competitive, skilled play to beginner, recreational skill levels.

City Cycle & Abs

January 20, 2020, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Pickleball Advanced Novice

January 20, 2020, 9:00 AM - 11:00 AM @ Trinity Recreation Center

Advanced Novice – individuals who have been playing more than 2 years, prefer a competitive game, but have no interest in tournament play. Should also be able to ful?ll criteria for 2.0 – some 3.0 rated playing level. Ages 45 & up

Cardio Sculpt

January 20, 2020, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

City Cycle & Abs

January 20, 2020, 9:30 AM - 10:30 AM

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Gentle Yoga

January 20, 2020, 10:15 AM - 11:15 AM

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

Pickleball (Intermediate & Advanced Intermediate)

January 20, 2020, 10:30 AM - 1:30 PM @ William R. Talley Recreation Center

Intermediate – 3 or more years of playing, non-tournament, not of? cially rated through USAPA and/ or able to ful? ll skill criteria of 3.0 rating Advanced Intermediate – 3 or more years of play experience, tournament player with a 3.5 - 4.0 USAPA rating and/ or can demonstrate 3.5 and up skill criteria. Skill criteria may be obtained via a request to staff.

Pickleball (Novice)

January 20, 2020, 11:00 AM - 1:00 PM @ Trinity Recreation Center

Novice – Pickleball 101 graduates and new players of less than two years (exceptions may be made by staff) A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Age: 45 & up

Tone it Up!

January 20, 2020, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

Bottoms Up/Abs Down

January 20, 2020, 5:00 PM - 6:00 PM

BODY THRIVE

January 20, 2020, 6:00 PM - 7:00 PM

This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

Beginners Qi Gong

January 20, 2020, 6:00 PM - 7:00 PM @ Butterfly Ridge Rec Center

Qi Gong (pronounced chee gong) translates to “energy work.” Join us to study the Chinese art of energy cultivation and movement. Gather and circulate internal energy with gentle and graceful movements that are combined with deep breathing techniques. We will learn a 5 Element ? ow that turns stress into vitality and frees energy blockages that affect our health. Enjoy yourself in a relaxing environment.

Body Thrive

January 20, 2020, 6:00 PM - 7:00 PM

DJ-ERCISE

January 20, 2020, 6:00 PM - 7:00 PM

An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

Gentle Flow Yoga

January 20, 2020, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

Golden Knights Karate Youth Beginners

January 20, 2020, 6:00 PM - 7:00 PM @ Whittier Elementary School Recreation Center

*Multi-member family discount cost would be $45 for the 2nd, 3rd etc. Family member registering. First family member pays the full price. Children beginning karate will learn in a structured and disciplined small class environment with an emphasis placed on fun so they enjoy learning the styles of Shotokan, Tae Kwon Do and Jujitsu.

Golden Knights Karate Adult Beginners & Advanced

January 20, 2020, 7:00 PM - 8:00 PM @ Whittier Elementary School Recreation Center

*Multi-member family discount $45 for the 2nd, 3rd etc. family member registering. First family member pays the full price. For teens and adults of all levels. The class will focus on all aspects of the martial arts (Shotokan, Tae Kwon do and Jiu-Jitsu) with an increased emphasis on sparring and physical conditioning.

Power Sculpt

January 21, 2020, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

Body Blast

January 21, 2020, 9:00 AM - 10:00 AM

Ongoing Adult Exercise Class 50+ Total Body Basics

January 21, 2020, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

Gentle Yoga

January 21, 2020, 10:15 AM - 11:15 AM

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

City Cycle

January 21, 2020, 5:15 PM - 6:00 PM @ William R. Talley Recreation Center

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Basketball Open Gym

January 21, 2020, 5:30 PM - 9:00 PM

Ongoing Badminton

January 21, 2020, 6:00 PM - 9:30 PM @ Trinity Recreation Center

Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket. Age: 14 & up

Pilates

January 21, 2020, 6:00 PM - 7:00 PM

Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

Torso Training

January 22, 2020, All Day @

City Cycle & Abs

January 22, 2020, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Interval Training 50+

January 22, 2020, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

A combination of cardio and strength training geared towards adults over 50. Appropriate modifications will be made to give you a challenging and safe strength and cardio interval training class.

Pickleball Advanced Novice

January 22, 2020, 9:00 AM - 11:00 AM @ Trinity Recreation Center

Advanced Novice – individuals who have been playing more than 2 years, prefer a competitive game, but have no interest in tournament play. Should also be able to ful?ll criteria for 2.0 – some 3.0 rated playing level. Ages 45 & up

Cardio Sculpt

January 22, 2020, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

BEGINNER YOGA (50+)

January 22, 2020, 10:15 AM - 11:15 AM

This class is intended for adults 50 and older or people brand new to the yoga practice. We will start out with some basic movements and go through some basic beginner Yoga poses. There will be a few challenging poses as well if you want to be challenged, although this is not required! We will end with a cool down and a soothing relaxing meditation. No experience required.

Oils for Vitality of Life

January 22, 2020, 10:30 AM - 11:30 AM

Want to learn more about how essential oils can support your health? Keep those winter germs and spring seasonal threats away! Learn the basics of essential oils use. You will know how, when and where to use your oils to help support your body in many ways. Covered in the class are the foundations of essential oils, science, daily vitality, weight control, emotions, personal care, kids, and the AromaTouch application technique. Other topics include: arthritis, joint and muscle pain, tension, restful sleep, circulation, aromatherapy and mood support, and oils for pets. Everyone will receive samples of products to bring home throughout the classes.

Pickleball (Intermediate & Advanced Intermediate)

January 22, 2020, 10:30 AM - 1:30 PM @ William R. Talley Recreation Center

Intermediate – 3 or more years of playing, non-tournament, not of? cially rated through USAPA and/ or able to ful? ll skill criteria of 3.0 rating Advanced Intermediate – 3 or more years of play experience, tournament player with a 3.5 - 4.0 USAPA rating and/ or can demonstrate 3.5 and up skill criteria. Skill criteria may be obtained via a request to staff.

Pickleball (Novice)

January 22, 2020, 11:00 AM - 1:00 PM @ Trinity Recreation Center

Novice – Pickleball 101 graduates and new players of less than two years (exceptions may be made by staff) A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Age: 45 & up

City Cycle & Yoga* SPOGA

January 22, 2020, 5:15 PM - 6:00 PM

DJ-ERCISE

January 22, 2020, 6:00 PM - 7:00 PM

An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

Torso Training

January 22, 2020, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

Torso Training incorporates muscle groups from waist up, pushing, pulling and rotating. Working muscles used daily with movements involving walking, running, jumping and sitting. Focusing on core, while simultaneously strengthening surrounding muscle groups.

Youth Foil 102

January 22, 2020, 6:30 PM - 8:00 PM @ Trinity Recreation Center

$75.00 Partial equipment & $12 RTF membership fee paid to instructor at the ?rst class. Once beginner course is completed, students learning foil will proceed to this class. This class focuses on tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, footwork, acquire a good understanding of proper movement, understand ref?ng and open bouting on electronic scoring equipment. They will spend equal time observing, refereeing, fencing, and in physical training.

Foil 202

January 22, 2020, 7:00 PM - 9:00 PM

*$12 RTF membership fee paid to instructor at the ?rst class. Once a student has completed two Foil 102 sessions (24 weeks) and has acquired all of his/her own gear and has a good understanding of how to referee, they would proceed to this class. This class provides more time to fence, mastering tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, acquire a good understanding of proper movement, understand ref? ng and open bouting on electronic scoring equipment.

Winter Co-ed Fours Volleyball

January 22, 2020, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center

League consists of 8 weeks of round robin play followed by playoffs. Skill levels for this league range from highly competitive, skilled play to intermediate. This is not a league for beginner or recreational levels. Spaces for this league are limited at no more than 8 teams. Ages: 16 & up

Adult Foil 102

January 22, 2020, 7:45 PM - 9:15 PM

*$75.00 Partial equipment & a $12 RTF membership fee paid to instructor at the ?rst class. Once beginner course is completed, all students learning foil will precede to this class that focuses on tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, footwork, acquire a good understanding of proper movement, understand ref? ng and open bouting on electronic scoring equipment. They will spend equal time observing, refereeing, fencing, and in physical training.

Foil/Epee 303

January 23, 2020, All Day

*$12 RTF membership fee paid to instructor at the ?rst class. Duel Weapon Class. This class is for fencers who want to fence both Foil and Epee each week. Prerequisite: Foil 202 or Epee 202 Intermediates. Requires Coach Copeland’s approval for entry.

Power Sculpt

January 23, 2020, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

Body Blast

January 23, 2020, 9:00 AM - 10:00 AM

Ongoing Adult Exercise Class 50+ Total Body Basics

January 23, 2020, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

Flow 1/2 Yoga

January 23, 2020, 11:15 AM - 12:15 PM @ William R. Talley Recreation Center

These classes are designed to introduce new and continuing students to the foundations of alignment, breath work, primary poses, sequences and variations. Level 1/2 is intended for the student who has practiced yoga before, and is good for the student who wants to build on their yoga practice. If you are brand new to yoga, we recommend starting with the Beginner or Gentle Yoga class.

Tone it Up!

January 23, 2020, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

Cycle Express

January 23, 2020, 4:30 PM - 5:10 PM

AWESOME ABS/LETHAL LEGS

January 23, 2020, 5:00 PM - 6:00 PM

Cardio & Strength combine to target your core and lower body.

Winter Wonderland Indoor Tennis

January 23, 2020, 5:00 PM - 7:00 PM @ Lincoln Rec Center

Come join Frosty the “tennis” Snowman and Coach Dolly for our indoor tennis program. This 6 week program is designed to keep kids moving, active and interested in the sport of tennis. Focus on ground strokes, volleys, serves and fun tennis games like Lobster, Jail, Rapid Fire, Beat the Pro, and more!

Gental Flow Yoga

January 23, 2020, 5:15 PM - 6:15 PM

Basketball Open Gym

January 23, 2020, 5:30 PM - 9:00 PM

Body Blast

January 23, 2020, 6:00 PM - 7:00 PM

BODY BLAST

January 23, 2020, 6:00 PM - 7:00 PM

This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

ESPORTS REC LEAGUE

January 23, 2020, 6:00 PM - 7:00 PM @ Butterfly Ridge Rec Center

Ready to play! Brush up on your gaming strategies and enjoy organized play in a variety of Nintendo Switch games. Also includes registration in Super Smash Bros. Tournament play Ages: 13-17

Golden Knights Karate Youth Beginners

January 23, 2020, 6:00 PM - 7:00 PM @ Whittier Elementary School Recreation Center

*Multi-member family discount cost would be $45 for the 2nd, 3rd etc. Family member registering. First family member pays the full price. Children beginning karate will learn in a structured and disciplined small class environment with an emphasis placed on fun so they enjoy learning the styles of Shotokan, Tae Kwon Do and Jujitsu.

RESISTANCE TRAINING

January 23, 2020, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

Exclusively a strength training class using free weights, resistance balls, resistance bands. Come ready to lift!

Zumba with Nikki

January 23, 2020, 6:00 PM - 7:00 PM @ Lincoln Rec. Center

Ages 16 & up; 13-15 with registered parent PERFECT FOR Everybody and every-body! Each Zumba® class is designed to bring people together to sweat it on. HOW IT WORKS We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. BENEFITS A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Fencing Basics 101

January 23, 2020, 6:30 PM - 7:45 PM @ Trinity Recreation Center

This class will cover the history of the sword, as it relates to fencing, dueling, and the beginnings of the sport. Students will also get a basic understanding of foil, and a basic understanding of the rules. From the ? rst lesson and onward through the class, beginners will also acquire a basic understanding of proper footwork, blade work, form, and function. Students will also have the opport- unity to fence using the same style of electronic equipment used in the modern Olympic games. Fencing gear is provided for this class.

Golden Knights Karate Adult Beginners & Advanced

January 23, 2020, 7:00 PM - 8:00 PM @ Whittier Elementary School Recreation Center

*Multi-member family discount $45 for the 2nd, 3rd etc. family member registering. First family member pays the full price. For teens and adults of all levels. The class will focus on all aspects of the martial arts (Shotokan, Tae Kwon do and Jiu-Jitsu) with an increased emphasis on sparring and physical conditioning.

Epee 202

January 23, 2020, 7:30 PM - 9:30 PM

*$75.00 Partial equipment and a $12 RTF membership fee paid to instructor at the ?rst class. Once a student has completed two Epee 102 sessions (24 weeks) and has acquired all of his/ her own gear and has a good understanding of how to referee, they would proceed to this class. This class provides more time to fence with open bouting on electronic scoring equipment, mastering tactical strategies of epee, a greater understanding of tempo and timing, and holds the student to a higher physical demand. Students will learn to epee blade work, continue to master footwork, acquire proper movement, and will spend time observing, refereeing, fencing, and in physical training.

Epee 102

January 23, 2020, 8:00 PM - 9:30 PM

*$75.00 Partial equipment & a $12 RTF membership fee paid to instructor at the ?rst class. Once the beginner course is completed students learning epee will proceed to this class that focuses on tactical strategies of epee, understanding tempo and timing, and holds the student to a higher physical demand. Students will learn epee blade work, footwork, acquire a good understanding of proper movement, and open bouting on electronic scoring equipment.T hey will spend equal time observing, refereeing, fencing, and in physical training.

City Cycle & Abs

January 24, 2020, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Pickleball (Novice & Advanced Novice)

January 24, 2020, 10:00 AM - 1:00 PM @ Thomas Johnson Middle School Recreation Center

A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Age: 45 & up

Pickleball (Intermediate & Advanced Intermediate)

January 24, 2020, 10:30 AM - 1:30 PM @ William R. Talley Recreation Center

Intermediate – 3 or more years of playing, non-tournament, not of? cially rated through USAPA and/ or able to ful? ll skill criteria of 3.0 rating Advanced Intermediate – 3 or more years of play experience, tournament player with a 3.5 - 4.0 USAPA rating and/ or can demonstrate 3.5 and up skill criteria. Skill criteria may be obtained via a request to staff.

3,2,1 RPPED Circuit

January 24, 2020, 11:00 AM - 12:00 PM

An interval based class that combines cardio, strength training and abs in a highly motivational environment. Participants will complete 2-3 rounds of each exercise segment as they progress through class. Ideal for all fitness levels.

Mixed Level Flow Yoga

January 24, 2020, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

Builds on the foundations of FLOW 1/2, but with additional poses and challenges for the intermediate to advanced yoga practice.

SUPER SMASH BROS TOURNAMENTS

January 24, 2020, 6:00 PM - 8:00 PM @ Butterfly Ridge Rec Center

?Soda and Chips ?Comfy seating ?Sweet prizes Come participate in one of our two Super Smash Bros. Tournaments. Earn bragging rights and become the ? rst City of Frederick Parks and Recreation Super Smash Bros. Champion! Ages: 13-17

City Cycle & Abs

January 25, 2020, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Gentle Flow Yoga

January 25, 2020, 8:30 AM - 9:30 AM @ William R. Talley Recreation Center

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

City Cycle & Abs

January 25, 2020, 9:30 AM - 10:30 AM

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Freedom Barre with Michele

January 25, 2020, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

Freedom Barre® is not your traditional barre class. It is a strength training class focusing on strength, balance and flexibility using low weight as an option. There is a ballet aesthetic to this class, but you do not need to be a dancer to feel comfortable with this format or to achieve results. This class uses a mix of music including classical, jazz, R&B and Motown. Wm. Talley Rec Center has mats in studio for floor work, however you may bring your own mat if you prefer. No shoes or socks for this class, unless shoes are needed for medical reasons. We are limited on hand weights. If you have hand weights to bring, please make sure they are no heavier than 2.5 lbs. each. This class is intense and will give you the results you are looking for in a fully toned and balanced body. I hope you will join me!

Power sculpt

January 25, 2020, 9:30 AM - 10:30 AM

A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

Pilates

January 25, 2020, 10:45 AM - 11:45 AM

Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

3,2,1 RPPED Circuit

January 25, 2020, 11:00 AM - 12:00 PM @ Whittier Elementary School Recreation Center

Winter Men's & Women's Sixes Volleyball League

January 26, 2020, 12:30 PM - 6:30 PM @ William R. Talley Recreation Center

League consists of 8 weeks of round robin play followed by divisional play-offs. Teams placed in divisions based on ability/skill levels. Skill levels range from highly competitive, skilled play to beginner, recreational skill levels.

City Cycle & Abs

January 27, 2020, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Pickleball Advanced Novice

January 27, 2020, 9:00 AM - 11:00 AM @ Trinity Recreation Center

Advanced Novice – individuals who have been playing more than 2 years, prefer a competitive game, but have no interest in tournament play. Should also be able to ful?ll criteria for 2.0 – some 3.0 rated playing level. Ages 45 & up

Cardio Sculpt

January 27, 2020, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

City Cycle & Abs

January 27, 2020, 9:30 AM - 10:30 AM

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Gentle Yoga

January 27, 2020, 10:15 AM - 11:15 AM

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

Pickleball (Intermediate & Advanced Intermediate)

January 27, 2020, 10:30 AM - 1:30 PM @ William R. Talley Recreation Center

Intermediate – 3 or more years of playing, non-tournament, not of? cially rated through USAPA and/ or able to ful? ll skill criteria of 3.0 rating Advanced Intermediate – 3 or more years of play experience, tournament player with a 3.5 - 4.0 USAPA rating and/ or can demonstrate 3.5 and up skill criteria. Skill criteria may be obtained via a request to staff.

Pickleball (Novice)

January 27, 2020, 11:00 AM - 1:00 PM @ Trinity Recreation Center

Novice – Pickleball 101 graduates and new players of less than two years (exceptions may be made by staff) A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Age: 45 & up

Tone it Up!

January 27, 2020, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

Dance for Musical Theater

January 27, 2020, 4:30 PM - 5:30 PM @ Dance unlimited

This class is perfect for preteen performers trying to boost their dance ability for school or community theatre shows & auditions. Class will include jazz & tap and is designed to help performers gain skills and con? dence in musical theatre dance. Several combinations will be taught throughout the year, focusing on character and interpretation of some of your favorite musicals from the stage and screen. Session is 9 weeks with option to continue.

Kids Acting

January 27, 2020, 4:45 PM - 5:30 PM @ Dance Unlimited

The perfect introduction to acting for the young performer! Students will bring stories to life through fun games and activities while learning theatre terms and vocal skills. Creative drama is a great way for kids to learn con? dence and poise! Session is 9 weeks with option to continue.

Bottoms Up/Abs Down

January 27, 2020, 5:00 PM - 6:00 PM

BODY THRIVE

January 27, 2020, 6:00 PM - 7:00 PM

This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

Beginners Qi Gong

January 27, 2020, 6:00 PM - 7:00 PM @ Butterfly Ridge Rec Center

Qi Gong (pronounced chee gong) translates to “energy work.” Join us to study the Chinese art of energy cultivation and movement. Gather and circulate internal energy with gentle and graceful movements that are combined with deep breathing techniques. We will learn a 5 Element ? ow that turns stress into vitality and frees energy blockages that affect our health. Enjoy yourself in a relaxing environment.

Body Thrive

January 27, 2020, 6:00 PM - 7:00 PM

DJ-ERCISE

January 27, 2020, 6:00 PM - 7:00 PM

An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

Gentle Flow Yoga

January 27, 2020, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

Golden Knights Karate Youth Beginners

January 27, 2020, 6:00 PM - 7:00 PM @ Whittier Elementary School Recreation Center

*Multi-member family discount cost would be $45 for the 2nd, 3rd etc. Family member registering. First family member pays the full price. Children beginning karate will learn in a structured and disciplined small class environment with an emphasis placed on fun so they enjoy learning the styles of Shotokan, Tae Kwon Do and Jujitsu.

Golden Knights Karate Adult Beginners & Advanced

January 27, 2020, 7:00 PM - 8:00 PM @ Whittier Elementary School Recreation Center

*Multi-member family discount $45 for the 2nd, 3rd etc. family member registering. First family member pays the full price. For teens and adults of all levels. The class will focus on all aspects of the martial arts (Shotokan, Tae Kwon do and Jiu-Jitsu) with an increased emphasis on sparring and physical conditioning.

Teen Ballet 1

January 27, 2020, 8:00 PM - 9:00 PM @ Dance Unlimited

Ballet is the basic foundation for most styles of dance. Class will stress proper technique, alignment and terminology using a combination of barre, center and across-the-? oor work. Dancers will also improve their balance and poise. Appropriate for beginner and advanced beginner level dancers. Session is 9 weeks with option to continue.

Power Sculpt

January 28, 2020, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

Body Blast

January 28, 2020, 9:00 AM - 10:00 AM

Ongoing Adult Exercise Class 50+ Total Body Basics

January 28, 2020, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

Gentle Yoga

January 28, 2020, 10:15 AM - 11:15 AM

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

Teen Hip Hop

January 28, 2020, 4:45 PM - 5:45 PM @ Dance Unlimited

A mix of urban, contemporary and “new style” dance – a fast paced & high energy class for teens who love hip hop. Session is 9 weeks with option to continue.

City Cycle

January 28, 2020, 5:15 PM - 6:00 PM @ William R. Talley Recreation Center

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Basketball Open Gym

January 28, 2020, 5:30 PM - 9:00 PM

Teen Jazz 1

January 28, 2020, 5:30 PM - 6:30 PM @ Dance Unlimited

Dancers will enjoy the fast pace and high energy of this fun jazz class. Enjoy learning combinations to current pop tunes and classic Broadway hits. Appropriate for beginner and advanced beginner level dancers. Session is 9 weeks with option to continue.

Ongoing Badminton

January 28, 2020, 6:00 PM - 9:30 PM @ Trinity Recreation Center

Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket. Age: 14 & up

Pilates

January 28, 2020, 6:00 PM - 7:00 PM

Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

Foil/Epee 303

January 29, 2020, All Day

*$12 RTF membership fee paid to instructor at the ?rst class. Duel Weapon Class. This class is for fencers who want to fence both Foil and Epee each week. Prerequisite: Foil 202 or Epee 202 Intermediates. Requires Coach Copeland’s approval for entry.

Torso Training

January 29, 2020, All Day @

City Cycle & Abs

January 29, 2020, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Interval Training 50+

January 29, 2020, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

A combination of cardio and strength training geared towards adults over 50. Appropriate modifications will be made to give you a challenging and safe strength and cardio interval training class.

Pickleball Advanced Novice

January 29, 2020, 9:00 AM - 11:00 AM @ Trinity Recreation Center

Advanced Novice – individuals who have been playing more than 2 years, prefer a competitive game, but have no interest in tournament play. Should also be able to ful?ll criteria for 2.0 – some 3.0 rated playing level. Ages 45 & up

Cardio Sculpt

January 29, 2020, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

BEGINNER YOGA (50+)

January 29, 2020, 10:15 AM - 11:15 AM

This class is intended for adults 50 and older or people brand new to the yoga practice. We will start out with some basic movements and go through some basic beginner Yoga poses. There will be a few challenging poses as well if you want to be challenged, although this is not required! We will end with a cool down and a soothing relaxing meditation. No experience required.

Oils for Vitality of Life

January 29, 2020, 10:30 AM - 11:30 AM

Want to learn more about how essential oils can support your health? Keep those winter germs and spring seasonal threats away! Learn the basics of essential oils use. You will know how, when and where to use your oils to help support your body in many ways. Covered in the class are the foundations of essential oils, science, daily vitality, weight control, emotions, personal care, kids, and the AromaTouch application technique. Other topics include: arthritis, joint and muscle pain, tension, restful sleep, circulation, aromatherapy and mood support, and oils for pets. Everyone will receive samples of products to bring home throughout the classes.

Pickleball (Intermediate & Advanced Intermediate)

January 29, 2020, 10:30 AM - 1:30 PM @ William R. Talley Recreation Center

Intermediate – 3 or more years of playing, non-tournament, not of? cially rated through USAPA and/ or able to ful? ll skill criteria of 3.0 rating Advanced Intermediate – 3 or more years of play experience, tournament player with a 3.5 - 4.0 USAPA rating and/ or can demonstrate 3.5 and up skill criteria. Skill criteria may be obtained via a request to staff.

Pickleball (Novice)

January 29, 2020, 11:00 AM - 1:00 PM @ Trinity Recreation Center

Novice – Pickleball 101 graduates and new players of less than two years (exceptions may be made by staff) A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Age: 45 & up

City Cycle & Yoga* SPOGA

January 29, 2020, 5:15 PM - 6:00 PM

Teen Tap 1

January 29, 2020, 5:30 PM - 6:30 PM @ Dance Unlimited

A fun mix of Broadway and Rhythm styles will keep dancers excited and engaged from week to week. Class will progress through a warm up, ? oor crossings and mini combinations while ? ne tuning rhythm skills, accents and dance ? ow. Appropriate for beginner and advanced beginner level dancers. Session is 9 weeks with option to continue.

DJ-ERCISE

January 29, 2020, 6:00 PM - 7:00 PM

An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

Torso Training

January 29, 2020, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

Torso Training incorporates muscle groups from waist up, pushing, pulling and rotating. Working muscles used daily with movements involving walking, running, jumping and sitting. Focusing on core, while simultaneously strengthening surrounding muscle groups.

Teen Lyrical/ Contemporary 1

January 29, 2020, 6:30 PM - 7:30 PM @ Dance Unlimited

Contemporary and lyrical have taken over the dance world. This wildly popular style of dance takes your traditional ballet to a new modern level of expression and interpretation. Appropriate for beginner and advanced beginner level dancers. Session is 9 weeks with option to continue.

Youth Foil 102

January 29, 2020, 6:30 PM - 8:00 PM @ Trinity Recreation Center

$75.00 Partial equipment & $12 RTF membership fee paid to instructor at the ?rst class. Once beginner course is completed, students learning foil will proceed to this class. This class focuses on tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, footwork, acquire a good understanding of proper movement, understand ref?ng and open bouting on electronic scoring equipment. They will spend equal time observing, refereeing, fencing, and in physical training.

Foil 202

January 29, 2020, 7:00 PM - 9:00 PM

*$12 RTF membership fee paid to instructor at the ?rst class. Once a student has completed two Foil 102 sessions (24 weeks) and has acquired all of his/her own gear and has a good understanding of how to referee, they would proceed to this class. This class provides more time to fence, mastering tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, acquire a good understanding of proper movement, understand ref? ng and open bouting on electronic scoring equipment.

Winter Co-ed Fours Volleyball

January 29, 2020, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center

League consists of 8 weeks of round robin play followed by playoffs. Skill levels for this league range from highly competitive, skilled play to intermediate. This is not a league for beginner or recreational levels. Spaces for this league are limited at no more than 8 teams. Ages: 16 & up

Adult Foil 102

January 29, 2020, 7:45 PM - 9:15 PM

*$75.00 Partial equipment & a $12 RTF membership fee paid to instructor at the ?rst class. Once beginner course is completed, all students learning foil will precede to this class that focuses on tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, footwork, acquire a good understanding of proper movement, understand ref? ng and open bouting on electronic scoring equipment. They will spend equal time observing, refereeing, fencing, and in physical training.

Foil/Epee 303

January 30, 2020, All Day

*$12 RTF membership fee paid to instructor at the ?rst class. Duel Weapon Class. This class is for fencers who want to fence both Foil and Epee each week. Prerequisite: Foil 202 or Epee 202 Intermediates. Requires Coach Copeland’s approval for entry.

Power Sculpt

January 30, 2020, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

Body Blast

January 30, 2020, 9:00 AM - 10:00 AM

Ongoing Adult Exercise Class 50+ Total Body Basics

January 30, 2020, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

Flow 1/2 Yoga

January 30, 2020, 11:15 AM - 12:15 PM @ William R. Talley Recreation Center

These classes are designed to introduce new and continuing students to the foundations of alignment, breath work, primary poses, sequences and variations. Level 1/2 is intended for the student who has practiced yoga before, and is good for the student who wants to build on their yoga practice. If you are brand new to yoga, we recommend starting with the Beginner or Gentle Yoga class.

Tone it Up!

January 30, 2020, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

Cycle Express

January 30, 2020, 4:30 PM - 5:10 PM

AWESOME ABS/LETHAL LEGS

January 30, 2020, 5:00 PM - 6:00 PM

Cardio & Strength combine to target your core and lower body.

Winter Wonderland Indoor Tennis

January 30, 2020, 5:00 PM - 7:00 PM @ Lincoln Rec Center

Come join Frosty the “tennis” Snowman and Coach Dolly for our indoor tennis program. This 6 week program is designed to keep kids moving, active and interested in the sport of tennis. Focus on ground strokes, volleys, serves and fun tennis games like Lobster, Jail, Rapid Fire, Beat the Pro, and more!

Gental Flow Yoga

January 30, 2020, 5:15 PM - 6:15 PM

Basketball Open Gym

January 30, 2020, 5:30 PM - 9:00 PM

Body Blast

January 30, 2020, 6:00 PM - 7:00 PM

BODY BLAST

January 30, 2020, 6:00 PM - 7:00 PM

This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

ESPORTS REC LEAGUE

January 30, 2020, 6:00 PM - 7:00 PM @ Butterfly Ridge Rec Center

Ready to play! Brush up on your gaming strategies and enjoy organized play in a variety of Nintendo Switch games. Also includes registration in Super Smash Bros. Tournament play Ages: 13-17

Golden Knights Karate Youth Beginners

January 30, 2020, 6:00 PM - 7:00 PM @ Whittier Elementary School Recreation Center

*Multi-member family discount cost would be $45 for the 2nd, 3rd etc. Family member registering. First family member pays the full price. Children beginning karate will learn in a structured and disciplined small class environment with an emphasis placed on fun so they enjoy learning the styles of Shotokan, Tae Kwon Do and Jujitsu.

RESISTANCE TRAINING

January 30, 2020, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

Exclusively a strength training class using free weights, resistance balls, resistance bands. Come ready to lift!

Fencing Basics 101

January 30, 2020, 6:30 PM - 7:45 PM @ Trinity Recreation Center

This class will cover the history of the sword, as it relates to fencing, dueling, and the beginnings of the sport. Students will also get a basic understanding of foil, and a basic understanding of the rules. From the ? rst lesson and onward through the class, beginners will also acquire a basic understanding of proper footwork, blade work, form, and function. Students will also have the opport- unity to fence using the same style of electronic equipment used in the modern Olympic games. Fencing gear is provided for this class.

Adult Ballet

January 30, 2020, 7:00 PM - 8:00 PM @ Dance Unlimited

Class will focus on traditional barre, center work, and short combinations to promote good technique and enhance posture, as well as variations with both and classical and modern ? are. Session is 9 weeks with option to continue.

Golden Knights Karate Adult Beginners & Advanced

January 30, 2020, 7:00 PM - 8:00 PM @ Whittier Elementary School Recreation Center

*Multi-member family discount $45 for the 2nd, 3rd etc. family member registering. First family member pays the full price. For teens and adults of all levels. The class will focus on all aspects of the martial arts (Shotokan, Tae Kwon do and Jiu-Jitsu) with an increased emphasis on sparring and physical conditioning.

Epee 202

January 30, 2020, 7:30 PM - 9:30 PM

*$75.00 Partial equipment and a $12 RTF membership fee paid to instructor at the ?rst class. Once a student has completed two Epee 102 sessions (24 weeks) and has acquired all of his/ her own gear and has a good understanding of how to referee, they would proceed to this class. This class provides more time to fence with open bouting on electronic scoring equipment, mastering tactical strategies of epee, a greater understanding of tempo and timing, and holds the student to a higher physical demand. Students will learn to epee blade work, continue to master footwork, acquire proper movement, and will spend time observing, refereeing, fencing, and in physical training.

Adult Jazz

January 30, 2020, 8:00 PM - 9:00 PM @ Dance Unlimited

Jazz combines the technique of ballet with the modern forms of current dance styles to create a high energy and very popular style of dance. Through warm ups, ? oor crossings, combos and other exercises, you will improve on ? exibility while ? ne tuning technique, musicality and style. Session is 9 weeks with option to continue.

Epee 102

January 30, 2020, 8:00 PM - 9:30 PM

*$75.00 Partial equipment & a $12 RTF membership fee paid to instructor at the ?rst class. Once the beginner course is completed students learning epee will proceed to this class that focuses on tactical strategies of epee, understanding tempo and timing, and holds the student to a higher physical demand. Students will learn epee blade work, footwork, acquire a good understanding of proper movement, and open bouting on electronic scoring equipment.T hey will spend equal time observing, refereeing, fencing, and in physical training.

City Cycle & Abs

January 31, 2020, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Pickleball (Novice & Advanced Novice)

January 31, 2020, 10:00 AM - 1:00 PM @ Thomas Johnson Middle School Recreation Center

A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Age: 45 & up

Pickleball (Intermediate & Advanced Intermediate)

January 31, 2020, 10:30 AM - 1:30 PM @ William R. Talley Recreation Center

Intermediate – 3 or more years of playing, non-tournament, not of? cially rated through USAPA and/ or able to ful? ll skill criteria of 3.0 rating Advanced Intermediate – 3 or more years of play experience, tournament player with a 3.5 - 4.0 USAPA rating and/ or can demonstrate 3.5 and up skill criteria. Skill criteria may be obtained via a request to staff.

3,2,1 RPPED Circuit

January 31, 2020, 11:00 AM - 12:00 PM

An interval based class that combines cardio, strength training and abs in a highly motivational environment. Participants will complete 2-3 rounds of each exercise segment as they progress through class. Ideal for all fitness levels.

SKI TRIP: LIBERTY MOUNTAIN (SKILLED)

January 31, 2020, 4:00 PM - 11:00 PM

Trips will be led by recreation staff. Space for each trip is limited. Please note fees only include ticket/travel/staff unless otherwise noted. Please arrive 10-15 minutes prior to departure. Trips range in sports, music, outdoor recreation, and history. Come experience something new with us! Price includes lift ticket and rental. (You may bring your own equipment) Ages: 13-17

Mixed Level Flow Yoga

January 31, 2020, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

Builds on the foundations of FLOW 1/2, but with additional poses and challenges for the intermediate to advanced yoga practice.