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  1. Calendar Overlay City of Frederick Calendar (16)
  2. Calendar Overlay Economic Development Calendar (7)
  3. Calendar Overlay Parks & Recreation Calendar (135)

City of Frederick Calendar

  1. Planning Commission Hearing - Televised on Channel 99

    December 9, 2019, 6:00 PM - 7:00 PM @ City Hall, Boardroom

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  2. NAC 3

    December 9, 2019, 7:00 PM - 8:00 PM @ Monocacy Elementary School, Cafeteria

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  3. Public Art Commission

    December 10, 2019, 4:30 PM - 5:30 PM @ Talley Recreation Center

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  4. NAC 12 Development Projects Public Information Meeting

    December 10, 2019, 7:00 PM - 8:00 PM @ Municipal Annex, Room C

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  5. Parks & Recreation Commission

    December 10, 2019, 7:00 PM - 8:00 PM @ Talley Recreation Center

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  6. Mayor & Board of Aldermen Business Meeting & Workshop - Televised on Channel 99

    December 11, 2019, 3:00 PM - 5:00 PM @ City Hall, Boardroom

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  7. Historic Preservation Commission Site Visit

    December 12, 2019, 5:00 PM - 6:00 PM @ 104 West 5th St

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  8. Historic Preservation Commission Hearing - Televised on Channel 99

    December 12, 2019, 6:00 PM - 7:00 PM @ City Hall, Boardroom

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  9. Containment Laboratory Community Advisory Committee

    December 12, 2019, 7:00 PM - 8:00 PM @ City Hall, Room 212

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  10. Containment Laboratory Community Advisory Committee

    December 12, 2019, 7:00 PM - 8:00 PM @ City Hall, Room 212

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  11. Zoning Board of Appeals Field Trip

    December 13, 2019, 2:30 PM - 4:00 PM @ Municipal Annex

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  12. Planning Commission Workshop

    December 16, 2019, 2:00 PM - 3:00 PM @ Municipal Annex, Room C

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  13. Planning Commission Workshop

    December 16, 2019, 2:00 PM - 3:00 PM @ 2020 Comprehensive Plan Questionnaire Results Released, Planning Commission Workshop Scheduled Municipal Annex, Room C

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  14. Budget Priorities Meeting - Televised on Channel 99

    December 16, 2019, 7:00 PM - 8:00 PM @ City Hall, Boardroom

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  15. Community Action Board of Directors

    December 18, 2019, 12:00 PM - 1:30 PM @ Frederick Community Action Agency 100 South Market Street

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  16. Mayor & Board of Aldermen Public Meeting - Televised on Channel 99

    December 19, 2019, 7:00 PM - 8:00 PM @ City Hall, Boardroom

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Economic Development Calendar

  1. SBDC 504 Loan Programs & Business Financing Highlights - Debt Refinancing and more!

    December 10, 2019, 10:00 AM - 12:00 PM @ ROOT Building 118 N Market Street

    The SBA 504 Loan program is a powerful economic development loan program offering lenders an avenue to provide customers a viable option for business financing while promoting business growth and job creation. The program is a proven success and win-win-win for the small business, the community and you, SBA’s participating lender. On Tuesday, December 10, 2019, join 504 loan officer, Beth Wilson from the Business Finance Group, the top Certified Development Company in SBA’s Region 3 covering Virginia, Maryland, Washington DC and parts of West Virginia, as she provides an overview of the 504 program and how it can enhance your ability to provide capital to your customer. Recommended for lenders of financial institutions as well as business owners.

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  2. SCORE Mid-Maryland: Technical Strategies for Your Non-Profit's Success

    December 10, 2019, 2:00 PM - 3:00 PM @ Your Desk! Webinar

    We live in an age where technology is taking over, where the simple paper processes and email systems are just not cutting it anymore. In this webinar, Non-Profit Community Leader Tim Edingfield will be discussing the 4 C’s for a non-profit’s success (Communication, Collaboration, Centralization, and Customization). Specifically, as it relates to finding a software solution that meets your needs. Attendees of this webinar will be able to walk away with: A list of technical requirements for their platform of choice Real use cases from other non-profits that have come before them An idea of what to expect when first exploring the No/Low code arena Step-by-Step instructions for evaluating software Presented by Timothy Edingfield

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  3. SBDC: Entity Comparison - What is the Best Option for My Business?

    December 12, 2019, 10:00 AM - 12:00 PM @ ROOT Building

    Join Brett Hess, President of Business Management Company (BMC) to determine what is the best Legal Form option for your business! Topics will include: 1. Sole Proprietor, Partnership, LLC or Corporation--What are the differences and what makes sense for my business 2. Tax consequences of each type of entity 3. Electing S-Corp or C-Corp and why 4. Business succession or sale, is there a better entity type? This is one seminar you won’t want to miss whether you are just starting or already in business!

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  4. Legislative Breakfast

    December 13, 2019, 7:30 AM - 9:30 AM @ The Delaplaine Visual Arts Education Center

    The 2020 Legislative Session will be kicking off in Annapolis soon and you'll have a front row seat to what our Frederick County legislators have planned. Before the panel discussion, each legislator will have time to give you a synopsis of what their priorities in this session will be. The panel will focus on items that are of interest to business owners in Frederick County and the Chamber invites you to submit your questions or ask them at the event. If you do not wish to pose your question at the event, please email Christy Butler, cbutler@frederickchamber.org, and your question will be posed anonymously by the Public Policy Committee. A full buffet breakfast will be served prior to the panel discussion. Agenda: 7:30 a.m. - 8:00 a.m. Registration check-in and Breakfast 8:00 a.m. - 8:15 a.m. Opening Remarks from Chamber President/CEO Rick Weldon and introduction of legislative attendees 8:15 a.m. - 9:30 a.m. Panel Discussion and Q&A Session

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  5. SBDC: Targeting Customers - Get Your Business Off to a Great Start for the New Year!

    December 16, 2019, 11:30 AM - 1:30 PM @ ROOT Building

    Regardless of how amazing your business, product or service is - you may not be getting the sales or connections you want simply because you're not reaching the right audience. Technology now allows us to get "scary close" to customers through advanced targeting and tracking, but we must learn to use these tools effectively and responsibly. Join the marketing experts from HighRock for a crash course on how to identify, narrow and reach your target market. Presenter, Melody Belotte, Director of Marketing, HighRock Group

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  6. Holiday Business Card Exchange at City Hall

    December 18, 2019, 4:30 PM - 6:30 PM @ City Hall

    Join the Chamber of Commerce as The City of Frederick opens their doors at 101 North Court Street and transforms City Hall into a winter wonderland. Close out your year on a high note by making lots of connections for the coming business year! This year there will be a Wreath competition between all the partner agencies that operate in Frederick County. Guests will "vote" on their favorite wreath by donations. Each $1 will be a "vote". Money raised from the voting this year will benefit this year's nonprofit recipient, Second Chances Garage at 528 North Market Street. They provide low cost reliable transportation and repairs to low income families in Frederick County. Wreaths will stay on display in the City Hall lobby throughout the Holiday season.

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  7. Score Mid-Maryland: Growth Hacks - Quick Wins and Great Tools for Your Business to Gain Traction

    December 19, 2019, 11:00 AM - 12:00 PM @ Your Desk! Webinar

    "Doing more in less time, on a limited budget, to see the maximum results”. This is growth hacking and applying the strategies to achieve this goal is easier than you may think. Join this webinar where Taylor Ryan, six-time startup founder, growth hacker, mentor and international keynote speaker, will demonstrate a few short processes and give you insights on fast wins across multiple channels for any business. You’ll learn about: The latest growth-hacks that allow you to increase your reach Quick ways to implement tools that save you time and money Prioritizing marketing strategies And more Presented by Taylor Ryan Taylor Ryan is a six-time startup founder, currently the CEO of Klint Marketing and Architecture Quote. Taylor is an American living in Copenhagen, Denmark where he has spent the last four years running the marketing departments for some of Denmark's fastest growing startups.

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Parks & Recreation Calendar

  1. Youth Basketball Clinic

    November 11, 2019 - December 17, 2019 @ Whittier Rec Center / Lincoln Rec Center

    Learn the fundamentals of the game in a safe enjoyable atmosphere. 6 - week clinic.

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  2. City Cycle & Abs

    December 9, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  3. Cardio Sculpt

    December 9, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

    More Details
  4. City Cycle & Abs

    December 9, 2019, 9:30 AM - 10:30 AM

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  5. Gentle Yoga

    December 9, 2019, 10:15 AM - 11:15 AM

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  6. Tone it Up!

    December 9, 2019, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

    More Details
  7. Bottoms Up/Abs Down

    December 9, 2019, 5:00 PM - 6:00 PM

    More Details
  8. BODY THRIVE

    December 9, 2019, 6:00 PM - 7:00 PM

    This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

    More Details
  9. DJ-ERCISE

    December 9, 2019, 6:00 PM - 7:00 PM

    An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

    More Details
  10. Gentle Flow Yoga

    December 9, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  11. Power Sculpt

    December 10, 2019, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

    More Details
  12. Ongoing Adult Exercise Class 50+ Total Body Basics

    December 10, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

    More Details
  13. Gentle Yoga

    December 10, 2019, 10:15 AM - 11:15 AM

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  14. City Cycle

    December 10, 2019, 5:15 PM - 6:00 PM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  15. Freedom Barre with Michele

    December 10, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Freedom Barre® is not your traditional barre class. It is a strength training class focusing on strength, balance and flexibility using low weight as an option. There is a ballet aesthetic to this class, but you do not need to be a dancer to feel comfortable with this format or to achieve results. This class uses a mix of music including classical, jazz, R&B and Motown. Wm. Talley Rec Center has mats in studio for floor work, however you may bring your own mat if you prefer. No shoes or socks for this class, unless shoes are needed for medical reasons. We are limited on hand weights. If you have hand weights to bring, please make sure they are no heavier than 2.5 lbs. each. This class is intense and will give you the results you are looking for in a fully toned and balanced body. I hope you will join me!

    More Details
  16. Ongoing Badminton

    December 10, 2019, 6:00 PM - 9:30 PM @ Trinity Recreation Center

    Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket. Age: 14 & up

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  17. Pilates

    December 10, 2019, 6:00 PM - 7:00 PM

    Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

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  18. BANG Fitness with Brenda

    December 10, 2019, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center

    Ages 16 & up BANG™ is a mixed fitness group exercise class with HIIT training and some serious attitude. Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG™ is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class. Three levels of intensity means BANG™ is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level.

    More Details
  19. City Cycle & Abs

    December 11, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  20. Interval Training 50+

    December 11, 2019, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

    A combination of cardio and strength training geared towards adults over 50. Appropriate modifications will be made to give you a challenging and safe strength and cardio interval training class.

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  21. Cardio Sculpt

    December 11, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

    More Details
  22. BEGINNER YOGA (50+)

    December 11, 2019, 10:15 AM - 11:15 AM

    This class is intended for adults 50 and older or people brand new to the yoga practice. We will start out with some basic movements and go through some basic beginner Yoga poses. There will be a few challenging poses as well if you want to be challenged, although this is not required! We will end with a cool down and a soothing relaxing meditation. No experience required.

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  23. Torso Training

    December 11, 2019, 5:00 PM - 6:00 PM @ William R. Talley Recreation Center

    Torso Training incorporates muscle groups from waist up, pushing, pulling and rotating. Working muscles used daily with movements involving walking, running, jumping and sitting. Focusing on core, while simultaneously strengthening surrounding muscle groups.

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  24. DJ-ERCISE

    December 11, 2019, 6:00 PM - 7:00 PM

    An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

    More Details
  25. Power Sculpt

    December 12, 2019, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

    More Details
  26. Ongoing Adult Exercise Class 50+ Total Body Basics

    December 12, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

    More Details
  27. Flow 1/2 Yoga

    December 12, 2019, 11:15 AM - 12:15 PM @ William R. Talley Recreation Center

    These classes are designed to introduce new and continuing students to the foundations of alignment, breath work, primary poses, sequences and variations. Level 1/2 is intended for the student who has practiced yoga before, and is good for the student who wants to build on their yoga practice. If you are brand new to yoga, we recommend starting with the Beginner or Gentle Yoga class.

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  28. Tone it Up!

    December 12, 2019, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

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  29. AWESOME ABS/LETHAL LEGS

    December 12, 2019, 5:00 PM - 6:00 PM

    Cardio & Strength combine to target your core and lower body.

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  30. BODY BLAST

    December 12, 2019, 6:00 PM - 7:00 PM

    This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

    More Details
  31. RESISTANCE TRAINING

    December 12, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Exclusively a strength training class using free weights, resistance balls, resistance bands. Come ready to lift!

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  32. Zumba with Nikki

    December 12, 2019, 6:00 PM - 7:00 PM @ Lincoln Rec. Center

    Ages 16 & up; 13-15 with registered parent PERFECT FOR Everybody and every-body! Each Zumba® class is designed to bring people together to sweat it on. HOW IT WORKS We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. BENEFITS A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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  33. BANG Fitness with Johanna

    December 12, 2019, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center

    BANG™ is a mixed fitness group exercise class with HIIT training and some serious attitude. Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG™ is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class. Three levels of intensity means BANG™ is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level.

    More Details
  34. City Cycle & Abs

    December 13, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  35. 3,2,1 RPPED Circuit

    December 13, 2019, 11:00 AM - 12:00 PM

    An interval based class that combines cardio, strength training and abs in a highly motivational environment. Participants will complete 2-3 rounds of each exercise segment as they progress through class. Ideal for all fitness levels.

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  36. Mixed Level Flow Yoga

    December 13, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Builds on the foundations of FLOW 1/2, but with additional poses and challenges for the intermediate to advanced yoga practice.

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  37. City Cycle & Abs

    December 14, 2019, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  38. Gentle Flow Yoga

    December 14, 2019, 8:30 AM - 9:30 AM @ William R. Talley Recreation Center

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  39. City Cycle & Abs

    December 14, 2019, 9:30 AM - 10:30 AM

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  40. Freedom Barre with Michele

    December 14, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Freedom Barre® is not your traditional barre class. It is a strength training class focusing on strength, balance and flexibility using low weight as an option. There is a ballet aesthetic to this class, but you do not need to be a dancer to feel comfortable with this format or to achieve results. This class uses a mix of music including classical, jazz, R&B and Motown. Wm. Talley Rec Center has mats in studio for floor work, however you may bring your own mat if you prefer. No shoes or socks for this class, unless shoes are needed for medical reasons. We are limited on hand weights. If you have hand weights to bring, please make sure they are no heavier than 2.5 lbs. each. This class is intense and will give you the results you are looking for in a fully toned and balanced body. I hope you will join me!

    More Details
  41. Power sculpt

    December 14, 2019, 9:30 AM - 10:30 AM

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

    More Details
  42. Pilates

    December 14, 2019, 10:45 AM - 11:45 AM

    Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

    More Details
  43. City Cycle & Abs

    December 16, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  44. Cardio Sculpt

    December 16, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

    More Details
  45. City Cycle & Abs

    December 16, 2019, 9:30 AM - 10:30 AM

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  46. Gentle Yoga

    December 16, 2019, 10:15 AM - 11:15 AM

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  47. Tone it Up!

    December 16, 2019, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

    More Details
  48. Bottoms Up/Abs Down

    December 16, 2019, 5:00 PM - 6:00 PM

    More Details
  49. BODY THRIVE

    December 16, 2019, 6:00 PM - 7:00 PM

    This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

    More Details
  50. DJ-ERCISE

    December 16, 2019, 6:00 PM - 7:00 PM

    An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

    More Details
  51. Gentle Flow Yoga

    December 16, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  52. Power Sculpt

    December 17, 2019, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

    More Details
  53. Ongoing Adult Exercise Class 50+ Total Body Basics

    December 17, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

    More Details
  54. Gentle Yoga

    December 17, 2019, 10:15 AM - 11:15 AM

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  55. City Cycle

    December 17, 2019, 5:15 PM - 6:00 PM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  56. Ongoing Badminton

    December 17, 2019, 6:00 PM - 9:30 PM @ Trinity Recreation Center

    Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket. Age: 14 & up

    More Details
  57. Pilates

    December 17, 2019, 6:00 PM - 7:00 PM

    Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

    More Details
  58. City Cycle & Abs

    December 18, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  59. Interval Training 50+

    December 18, 2019, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

    A combination of cardio and strength training geared towards adults over 50. Appropriate modifications will be made to give you a challenging and safe strength and cardio interval training class.

    More Details
  60. Cardio Sculpt

    December 18, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

    More Details
  61. BEGINNER YOGA (50+)

    December 18, 2019, 10:15 AM - 11:15 AM

    This class is intended for adults 50 and older or people brand new to the yoga practice. We will start out with some basic movements and go through some basic beginner Yoga poses. There will be a few challenging poses as well if you want to be challenged, although this is not required! We will end with a cool down and a soothing relaxing meditation. No experience required.

    More Details
  62. Torso Training

    December 18, 2019, 5:00 PM - 6:00 PM @ William R. Talley Recreation Center

    Torso Training incorporates muscle groups from waist up, pushing, pulling and rotating. Working muscles used daily with movements involving walking, running, jumping and sitting. Focusing on core, while simultaneously strengthening surrounding muscle groups.

    More Details
  63. DJ-ERCISE

    December 18, 2019, 6:00 PM - 7:00 PM

    An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

    More Details
  64. Power Sculpt

    December 19, 2019, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

    More Details
  65. Ongoing Adult Exercise Class 50+ Total Body Basics

    December 19, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

    More Details
  66. Flow 1/2 Yoga

    December 19, 2019, 11:15 AM - 12:15 PM @ William R. Talley Recreation Center

    These classes are designed to introduce new and continuing students to the foundations of alignment, breath work, primary poses, sequences and variations. Level 1/2 is intended for the student who has practiced yoga before, and is good for the student who wants to build on their yoga practice. If you are brand new to yoga, we recommend starting with the Beginner or Gentle Yoga class.

    More Details
  67. Tone it Up!

    December 19, 2019, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

    More Details
  68. AWESOME ABS/LETHAL LEGS

    December 19, 2019, 5:00 PM - 6:00 PM

    Cardio & Strength combine to target your core and lower body.

    More Details
  69. BODY BLAST

    December 19, 2019, 6:00 PM - 7:00 PM

    This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

    More Details
  70. RESISTANCE TRAINING

    December 19, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Exclusively a strength training class using free weights, resistance balls, resistance bands. Come ready to lift!

    More Details
  71. Zumba with Nikki

    December 19, 2019, 6:00 PM - 7:00 PM @ Lincoln Rec. Center

    Ages 16 & up; 13-15 with registered parent PERFECT FOR Everybody and every-body! Each Zumba® class is designed to bring people together to sweat it on. HOW IT WORKS We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. BENEFITS A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

    More Details
  72. BANG Fitness with Johanna

    December 19, 2019, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center

    BANG™ is a mixed fitness group exercise class with HIIT training and some serious attitude. Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG™ is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class. Three levels of intensity means BANG™ is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level.

    More Details
  73. City Cycle & Abs

    December 20, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  74. 3,2,1 RPPED Circuit

    December 20, 2019, 11:00 AM - 12:00 PM

    An interval based class that combines cardio, strength training and abs in a highly motivational environment. Participants will complete 2-3 rounds of each exercise segment as they progress through class. Ideal for all fitness levels.

    More Details
  75. Mixed Level Flow Yoga

    December 20, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Builds on the foundations of FLOW 1/2, but with additional poses and challenges for the intermediate to advanced yoga practice.

    More Details
  76. City Cycle & Abs

    December 21, 2019, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  77. Gentle Flow Yoga

    December 21, 2019, 8:30 AM - 9:30 AM @ William R. Talley Recreation Center

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  78. City Cycle & Abs

    December 21, 2019, 9:30 AM - 10:30 AM

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  79. Freedom Barre with Michele

    December 21, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Freedom Barre® is not your traditional barre class. It is a strength training class focusing on strength, balance and flexibility using low weight as an option. There is a ballet aesthetic to this class, but you do not need to be a dancer to feel comfortable with this format or to achieve results. This class uses a mix of music including classical, jazz, R&B and Motown. Wm. Talley Rec Center has mats in studio for floor work, however you may bring your own mat if you prefer. No shoes or socks for this class, unless shoes are needed for medical reasons. We are limited on hand weights. If you have hand weights to bring, please make sure they are no heavier than 2.5 lbs. each. This class is intense and will give you the results you are looking for in a fully toned and balanced body. I hope you will join me!

    More Details
  80. Power sculpt

    December 21, 2019, 9:30 AM - 10:30 AM

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

    More Details
  81. Pilates

    December 21, 2019, 10:45 AM - 11:45 AM

    Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

    More Details
  82. City Cycle & Abs

    December 23, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  83. Cardio Sculpt

    December 23, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

    More Details
  84. City Cycle & Abs

    December 23, 2019, 9:30 AM - 10:30 AM

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  85. Gentle Yoga

    December 23, 2019, 10:15 AM - 11:15 AM

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  86. Tone it Up!

    December 23, 2019, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

    More Details
  87. Bottoms Up/Abs Down

    December 23, 2019, 5:00 PM - 6:00 PM

    More Details
  88. BODY THRIVE

    December 23, 2019, 6:00 PM - 7:00 PM

    This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

    More Details
  89. DJ-ERCISE

    December 23, 2019, 6:00 PM - 7:00 PM

    An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

    More Details
  90. Gentle Flow Yoga

    December 23, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  91. Power Sculpt

    December 24, 2019, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

    More Details
  92. Ongoing Adult Exercise Class 50+ Total Body Basics

    December 24, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

    More Details
  93. Gentle Yoga

    December 24, 2019, 10:15 AM - 11:15 AM

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  94. City Cycle

    December 24, 2019, 5:15 PM - 6:00 PM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  95. Ongoing Badminton

    December 24, 2019, 6:00 PM - 9:30 PM @ Trinity Recreation Center

    Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket. Age: 14 & up

    More Details
  96. Pilates

    December 24, 2019, 6:00 PM - 7:00 PM

    Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

    More Details
  97. City Cycle & Abs

    December 25, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  98. Interval Training 50+

    December 25, 2019, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

    A combination of cardio and strength training geared towards adults over 50. Appropriate modifications will be made to give you a challenging and safe strength and cardio interval training class.

    More Details
  99. Cardio Sculpt

    December 25, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

    More Details
  100. BEGINNER YOGA (50+)

    December 25, 2019, 10:15 AM - 11:15 AM

    This class is intended for adults 50 and older or people brand new to the yoga practice. We will start out with some basic movements and go through some basic beginner Yoga poses. There will be a few challenging poses as well if you want to be challenged, although this is not required! We will end with a cool down and a soothing relaxing meditation. No experience required.

    More Details
  101. Torso Training

    December 25, 2019, 5:00 PM - 6:00 PM @ William R. Talley Recreation Center

    Torso Training incorporates muscle groups from waist up, pushing, pulling and rotating. Working muscles used daily with movements involving walking, running, jumping and sitting. Focusing on core, while simultaneously strengthening surrounding muscle groups.

    More Details
  102. DJ-ERCISE

    December 25, 2019, 6:00 PM - 7:00 PM

    An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

    More Details
  103. Power Sculpt

    December 26, 2019, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

    More Details
  104. Ongoing Adult Exercise Class 50+ Total Body Basics

    December 26, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

    More Details
  105. Flow 1/2 Yoga

    December 26, 2019, 11:15 AM - 12:15 PM @ William R. Talley Recreation Center

    These classes are designed to introduce new and continuing students to the foundations of alignment, breath work, primary poses, sequences and variations. Level 1/2 is intended for the student who has practiced yoga before, and is good for the student who wants to build on their yoga practice. If you are brand new to yoga, we recommend starting with the Beginner or Gentle Yoga class.

    More Details
  106. Tone it Up!

    December 26, 2019, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

    More Details
  107. AWESOME ABS/LETHAL LEGS

    December 26, 2019, 5:00 PM - 6:00 PM

    Cardio & Strength combine to target your core and lower body.

    More Details
  108. BODY BLAST

    December 26, 2019, 6:00 PM - 7:00 PM

    This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

    More Details
  109. RESISTANCE TRAINING

    December 26, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Exclusively a strength training class using free weights, resistance balls, resistance bands. Come ready to lift!

    More Details
  110. Zumba with Nikki

    December 26, 2019, 6:00 PM - 7:00 PM @ Lincoln Rec. Center

    Ages 16 & up; 13-15 with registered parent PERFECT FOR Everybody and every-body! Each Zumba® class is designed to bring people together to sweat it on. HOW IT WORKS We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. BENEFITS A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

    More Details
  111. BANG Fitness with Johanna

    December 26, 2019, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center

    BANG™ is a mixed fitness group exercise class with HIIT training and some serious attitude. Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG™ is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class. Three levels of intensity means BANG™ is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level.

    More Details
  112. City Cycle & Abs

    December 27, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  113. 3,2,1 RPPED Circuit

    December 27, 2019, 11:00 AM - 12:00 PM

    An interval based class that combines cardio, strength training and abs in a highly motivational environment. Participants will complete 2-3 rounds of each exercise segment as they progress through class. Ideal for all fitness levels.

    More Details
  114. Mixed Level Flow Yoga

    December 27, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Builds on the foundations of FLOW 1/2, but with additional poses and challenges for the intermediate to advanced yoga practice.

    More Details
  115. City Cycle & Abs

    December 28, 2019, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  116. Gentle Flow Yoga

    December 28, 2019, 8:30 AM - 9:30 AM @ William R. Talley Recreation Center

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  117. City Cycle & Abs

    December 28, 2019, 9:30 AM - 10:30 AM

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  118. Freedom Barre with Michele

    December 28, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Freedom Barre® is not your traditional barre class. It is a strength training class focusing on strength, balance and flexibility using low weight as an option. There is a ballet aesthetic to this class, but you do not need to be a dancer to feel comfortable with this format or to achieve results. This class uses a mix of music including classical, jazz, R&B and Motown. Wm. Talley Rec Center has mats in studio for floor work, however you may bring your own mat if you prefer. No shoes or socks for this class, unless shoes are needed for medical reasons. We are limited on hand weights. If you have hand weights to bring, please make sure they are no heavier than 2.5 lbs. each. This class is intense and will give you the results you are looking for in a fully toned and balanced body. I hope you will join me!

    More Details
  119. Power sculpt

    December 28, 2019, 9:30 AM - 10:30 AM

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

    More Details
  120. Pilates

    December 28, 2019, 10:45 AM - 11:45 AM

    Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

    More Details
  121. City Cycle & Abs

    December 30, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  122. Cardio Sculpt

    December 30, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

    More Details
  123. City Cycle & Abs

    December 30, 2019, 9:30 AM - 10:30 AM

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  124. Gentle Yoga

    December 30, 2019, 10:15 AM - 11:15 AM

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  125. Tone it Up!

    December 30, 2019, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

    More Details
  126. Bottoms Up/Abs Down

    December 30, 2019, 5:00 PM - 6:00 PM

    More Details
  127. BODY THRIVE

    December 30, 2019, 6:00 PM - 7:00 PM

    This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

    More Details
  128. DJ-ERCISE

    December 30, 2019, 6:00 PM - 7:00 PM

    An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

    More Details
  129. Gentle Flow Yoga

    December 30, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  130. Power Sculpt

    December 31, 2019, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

    More Details
  131. Ongoing Adult Exercise Class 50+ Total Body Basics

    December 31, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

    More Details
  132. Gentle Yoga

    December 31, 2019, 10:15 AM - 11:15 AM

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details
  133. City Cycle

    December 31, 2019, 5:15 PM - 6:00 PM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

    More Details
  134. Ongoing Badminton

    December 31, 2019, 6:00 PM - 9:30 PM @ Trinity Recreation Center

    Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket. Age: 14 & up

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  135. Pilates

    December 31, 2019, 6:00 PM - 7:00 PM

    Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

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