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Date:
July 8, 2019 - July 12, 2019
Time:
9:00 AM - 12:00 PM
Location:
Track Beside Lincoln Elementary
Address:
Frederick, MD 21701
Cost:
175$
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Phoenix Speed and Strength Camp

Monday, July 8, 2019

Coach Mathias has been coaching in Maryland for 25 years. During this time his teams have won 10 state team championships in Track and Field and soccer. This camp will provide training for speed strength development as well as accelerative power and agility with technical instruction, :learn by doing" drills, and sample workouts. In addition, they will receive help in developing a training plan for after they leave. T-shirt and Certificate of completion included! BRING; towel, running shoes, water (will be able to refill) , and peanut free snacks. BRING 40$ SUPPLY FEE TO FIRST DAY. CAMPS START AT 9AM.