Calendar module icon

Calendar

View all calendars is the default. Choose Select a Calendar to view a specific calendar.

Date:
December 3, 2019
Time:
9:00 AM - 10:00 AM
Location:
William R. Talley Recreation Center
Address:
121 North Bentz Street
Frederick, MD 21701
Contact:
301-600-1492
Cost:
$1 city / $2 non city
Facebook Twitter Email

Ongoing Adult Exercise Class 50+ Total Body Basics

Tuesday, December 3, 2019

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up