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Date:
December 3, 2019
Time:
6:00 PM - 7:00 PM
Location:
William R. Talley Recreation Center
Address:
121 North Bentz Street
Frederick, MD 21701
Contact:
301-600-1492
Cost:
Session Fee: $40 city / $45 non city (8 week course) Walk-in Fee: $6 city / $7 non city (per clas
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Freedom Barre with Michele

Tuesday, December 3, 2019

Freedom Barre® is not your traditional barre class. It is a strength training class focusing on strength, balance and flexibility using low weight as an option. There is a ballet aesthetic to this class, but you do not need to be a dancer to feel comfortable with this format or to achieve results. This class uses a mix of music including classical, jazz, R&B and Motown. Wm. Talley Rec Center has mats in studio for floor work, however you may bring your own mat if you prefer. No shoes or socks for this class, unless shoes are needed for medical reasons. We are limited on hand weights. If you have hand weights to bring, please make sure they are no heavier than 2.5 lbs. each. This class is intense and will give you the results you are looking for in a fully toned and balanced body. I hope you will join me!