December 3, 2019
William R. Talley Recreation Center
121 North Bentz Street
Frederick, MD 21701
Session Fee: $40 city / $45 non city
(8 week course)
Walk-in Fee: $6 city / $7 non city (per clas
Freedom Barre with Michele
Tuesday, December 3, 2019
Freedom Barre® is not your traditional barre class. It is a strength
training class focusing on strength, balance and flexibility using low
weight as an option. There is a ballet aesthetic to this class, but you
do not need to be a dancer to feel comfortable with this format or
to achieve results. This class uses a mix of music including classical,
jazz, R&B and Motown. Wm. Talley Rec Center has mats in studio
for floor work, however you may bring your own mat if you prefer.
No shoes or socks for this class, unless shoes are needed for medical
reasons. We are limited on hand weights. If you have hand weights
to bring, please make sure they are no heavier than 2.5 lbs. each.
This class is intense and will give you the results you are looking for
in a fully toned and balanced body. I hope you will join me!