December 3, 2019
2019-12-03T19:00:00
William R. Talley Recreation Center
121 North Bentz Street
Frederick, MD 21701
Session Fee: $40 city/ $45 non city
(8 week course)
Walk-in Fee: $6 city/ $7 non city (per session
BANG Fitness with Brenda
Tuesday, December 3, 2019
Ages 16 & up
BANG™ is a mixed fitness group exercise class with
HIIT training and some serious attitude. Named for the
signature “5-4-3-2-BANG!” group countdown during
the peak song of the class, BANG™ is a unique fusion
of boxing, cardio, HIIT, hip-hop, world dance, and body
weight training in a pre-choreographed class. Three
levels of intensity means BANG™ is for anyone who
just wants to move, sweat and have fun. Any age, any
body shape, any fitness level.
