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Date:
December 3, 2019
Time:
7:00 PM - 8:00 PM
Location:
William R. Talley Recreation Center
Address:
121 North Bentz Street
Frederick, MD 21701
Cost:
Session Fee: $40 city/ $45 non city (8 week course) Walk-in Fee: $6 city/ $7 non city (per session
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BANG Fitness with Brenda

Tuesday, December 3, 2019

Ages 16 & up BANG™ is a mixed fitness group exercise class with HIIT training and some serious attitude. Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG™ is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class. Three levels of intensity means BANG™ is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level.