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November 14, 2019
6:00 PM - 7:00 PM
Lincoln Rec center
200 Madison St
Frederick, MD 21701
Session Fee: $40 city / $45 non city (8 week course) Walk-in Fee: $6 city / $7 non city (per class)
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Zumba with Nikki

Thursday, November 14, 2019

Ages 16 & up; 13-15 with registered parent PERFECT FOR Everybody and every-body! Each Zumba® class is designed to bring people together to sweat it on. HOW IT WORKS We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. BENEFITS A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.