November 16, 2019
William R. Talley Recreation Center
Per class: $3 city / $6 non city
Gentle Flow Yoga
Saturday, November 16, 2019
A calming, stress-relieving yoga class to stretch and strengthen the
body gradually. Emphasis is on building awareness of the breath
and the body. Focus is on basic poses, breath and alignment.
Standing balance poses will be practiced minimally and
modifications will be provided. A great next step if you have been
practicing beginner yoga.