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Date:
December 28, 2019
Time:
8:30 AM - 9:30 AM
Location:
William R. Talley Recreation Center
Address:
Frederick, MD 21701
Contact:
301-600-1492
Cost:
Per class: $3 city / $6 non city
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Gentle Flow Yoga

Saturday, December 28, 2019

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.