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Date:
December 4, 2019
Time:
10:15 AM - 11:15 AM
Address:
121 North Bentz Street
Frederick, MD 21701
Contact:
301-600-1492
Cost:
Per class: $3 city / $6 non city
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BEGINNER YOGA (50+)

Wednesday, December 4, 2019

This class is intended for adults 50 and older or people brand new to the yoga practice. We will start out with some basic movements and go through some basic beginner Yoga poses. There will be a few challenging poses as well if you want to be challenged, although this is not required! We will end with a cool down and a soothing relaxing meditation. No experience required.