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Date:
December 13, 2019
Time:
11:00 AM - 12:00 PM
Address:
Frederick, MD 21701
Contact:
301-600-1492
Cost:
Per class: $3 city / $6 non city
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3,2,1 RPPED Circuit

Friday, December 13, 2019

An interval based class that combines cardio, strength training and abs in a highly motivational environment. Participants will complete 2-3 rounds of each exercise segment as they progress through class. Ideal for all fitness levels.