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Date:
December 19, 2019
Time:
6:00 PM - 7:00 PM
Location:
William R. Talley Recreation Center
Address:
121 North Bentz Street
Frederick, MD 21701
Contact:
301-600-1492
Cost:
Per class: $3 city / $6 non city
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RESISTANCE TRAINING

Thursday, December 19, 2019

Exclusively a strength training class using free weights, resistance balls, resistance bands. Come ready to lift!