December 19, 2019
Per class: $3 city / $6 non city
Thursday, December 19, 2019
This high-powered, total body, conditioning workout set to music
works all the major muscle groups of the body using some or all of
the following: dumbbells, body bars, resistance tubing, stability ball,
step platform and your own body weight. This workout will build
your strength and endurance. All fitness levels welcome!