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Date:
December 2, 2019
Time:
6:00 PM - 7:00 PM
Location:
William R. Talley Recreation Center
Address:
121 North Bentz Street
Frederick, MD 21701
Cost:
Per class: $3 city / $6 non city
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Gentle Flow Yoga

Monday, December 2, 2019

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.