December 9, 2019
William R. Talley Recreation Center
121 North Bentz Street
Frederick, MD 21701
Per class: $3 city / $6 non city
Gentle Flow Yoga
Monday, December 9, 2019
A calming, stress-relieving yoga class to stretch and strengthen the
body gradually. Emphasis is on building awareness of the breath
and the body. Focus is on basic poses, breath and alignment.
Standing balance poses will be practiced minimally and
modifications will be provided. A great next step if you have been
practicing beginner yoga.