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Date:
February 24, 2020
Time:
6:00 PM - 7:00 PM
Location:
Butterfly Ridge Rec Center
Address:
601 Contender Way
Frederick, MD 21703
Contact:
301-600-1492
Cost:
$80 city/ $90 non city (6 week class)
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Beginners Qi Gong

Monday, February 24, 2020

Qi Gong (pronounced chee gong) translates to “energy work.” Join us to study the Chinese art of energy cultivation and movement. Gather and circulate internal energy with gentle and graceful movements that are combined with deep breathing techniques. We will learn a 5 Element ? ow that turns stress into vitality and frees energy blockages that affect our health. Enjoy yourself in a relaxing environment.