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Date:
March 26, 2020
Time:
6:00 PM - 7:00 PM
Location:
Lincoln Rec Center
Address:
Frederick, MD 21701
Contact:
301-600-1492
Cost:
$40 city / $45 non city (8 week course) Walk-in Fee: $6 city / $7 non city (per class)
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Zumba with Nikki

Thursday, March 26, 2020

PERFECT FOR Everybody and every-body! Each Zumba® class is designed to bring people together to sweat it on. HOW IT WORKS We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance ? tness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. BENEFITS A total workout, combining all elements of ? tness - cardio, muscle conditioning, balance and ? exibility, boosted energy and a serious dose of awesome each time you leave class.