November 24, 2020
William R. Talley Recreation Center
121 North Bentz Street
Frederick, MD 21701
City $3/Non-City $6
Memberships and Punch Passes are available
Tuesday, November 24, 2020
A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.