Calendar

Youth Basketball Clinic

November 11, 2019 - December 17, 2019 @ Whittier Rec Center / Lincoln Rec Center

Learn the fundamentals of the game in a safe enjoyable atmosphere. 6 - week clinic.

City Cycle & Abs

November 22, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Oils for DIY Gifts

November 22, 2019, 10:00 AM - 11:30 AM @ William R. Talley Recreation Center

The holidays are approaching and DIY gifts are a special gift for anyone on your list! Family, friends, teachers, mail man, UPS drivers, neighbors, etc. Customize each DIY to your own taste in scent and essential oil preferences. Aleena will teach you, step by step, how to make your own DIY Gifts for the holidays. All the supplies and materials are provided. The $15 fee includes your choice of any 3 DIY Gifts. More gifts are available for making & purchasing during the class while supplies last for $5 per gift. Gifts include Sprays, Scrubs, Bath Salts, Lip Balm, Lotions, Hand Cleaners, Roller Bottles to support digestion, calm/anxiety/ stress, and more! Age: 18 & up

3,2,1 RPPED Circuit

November 22, 2019, 11:00 AM - 12:00 PM

An interval based class that combines cardio, strength training and abs in a highly motivational environment. Participants will complete 2-3 rounds of each exercise segment as they progress through class. Ideal for all fitness levels.

Mixed Level Flow Yoga

November 22, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

Builds on the foundations of FLOW 1/2, but with additional poses and challenges for the intermediate to advanced yoga practice.

City Cycle & Abs

November 23, 2019, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Gentle Flow Yoga

November 23, 2019, 8:30 AM - 9:30 AM @ William R. Talley Recreation Center

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

City Cycle & Abs

November 23, 2019, 9:30 AM - 10:30 AM

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Power sculpt

November 23, 2019, 9:30 AM - 10:30 AM

A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

Oils for DIY Gifts

November 23, 2019, 10:00 AM - 11:30 AM @ William R. Talley Recreation Center

The holidays are approaching and DIY gifts are a special gift for anyone on your list! Family, friends, teachers, mail man, UPS drivers, neighbors, etc. Customize each DIY to your own taste in scent and essential oil preferences. Aleena will teach you, step by step, how to make your own DIY Gifts for the holidays. All the supplies and materials are provided. The $15 fee includes your choice of any 3 DIY Gifts. More gifts are available for making & purchasing during the class while supplies last for $5 per gift. Gifts include Sprays, Scrubs, Bath Salts, Lip Balm, Lotions, Hand Cleaners, Roller Bottles to support digestion, calm/anxiety/ stress, and more! Age: 18 & up

Pilates

November 23, 2019, 10:45 AM - 11:45 AM

Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

City Cycle & Abs

November 25, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Cardio Sculpt

November 25, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

City Cycle & Abs

November 25, 2019, 9:30 AM - 10:30 AM

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Gentle Yoga

November 25, 2019, 10:15 AM - 11:15 AM

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

Tone it Up!

November 25, 2019, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

Bottoms Up/Abs Down

November 25, 2019, 5:00 PM - 6:00 PM

BODY THRIVE

November 25, 2019, 6:00 PM - 7:00 PM

This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

DJ-ERCISE

November 25, 2019, 6:00 PM - 7:00 PM

An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

Gentle Flow Yoga

November 25, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

Power Sculpt

November 26, 2019, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

Ongoing Adult Exercise Class 50+ Total Body Basics

November 26, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

Gentle Yoga

November 26, 2019, 10:15 AM - 11:15 AM

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

City Cycle

November 26, 2019, 5:15 PM - 6:00 PM @ William R. Talley Recreation Center

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Freedom Barre with Michele

November 26, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

Freedom Barre® is not your traditional barre class. It is a strength training class focusing on strength, balance and flexibility using low weight as an option. There is a ballet aesthetic to this class, but you do not need to be a dancer to feel comfortable with this format or to achieve results. This class uses a mix of music including classical, jazz, R&B and Motown. Wm. Talley Rec Center has mats in studio for floor work, however you may bring your own mat if you prefer. No shoes or socks for this class, unless shoes are needed for medical reasons. We are limited on hand weights. If you have hand weights to bring, please make sure they are no heavier than 2.5 lbs. each. This class is intense and will give you the results you are looking for in a fully toned and balanced body. I hope you will join me!

Ongoing Badminton

November 26, 2019, 6:00 PM - 9:30 PM @ Trinity Recreation Center

Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket. Age: 14 & up

Pilates

November 26, 2019, 6:00 PM - 7:00 PM

Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

BANG Fitness with Brenda

November 26, 2019, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center

Ages 16 & up BANG™ is a mixed fitness group exercise class with HIIT training and some serious attitude. Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG™ is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class. Three levels of intensity means BANG™ is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level.

City Cycle & Abs

November 27, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Interval Training 50+

November 27, 2019, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

A combination of cardio and strength training geared towards adults over 50. Appropriate modifications will be made to give you a challenging and safe strength and cardio interval training class.

Cardio Sculpt

November 27, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

BEGINNER YOGA (50+)

November 27, 2019, 10:15 AM - 11:15 AM

This class is intended for adults 50 and older or people brand new to the yoga practice. We will start out with some basic movements and go through some basic beginner Yoga poses. There will be a few challenging poses as well if you want to be challenged, although this is not required! We will end with a cool down and a soothing relaxing meditation. No experience required.

Torso Training

November 27, 2019, 5:00 PM - 6:00 PM @ William R. Talley Recreation Center

Torso Training incorporates muscle groups from waist up, pushing, pulling and rotating. Working muscles used daily with movements involving walking, running, jumping and sitting. Focusing on core, while simultaneously strengthening surrounding muscle groups.

DJ-ERCISE

November 27, 2019, 6:00 PM - 7:00 PM

An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

Power Sculpt

November 28, 2019, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

Ongoing Adult Exercise Class 50+ Total Body Basics

November 28, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

Flow 1/2 Yoga

November 28, 2019, 11:15 AM - 12:15 PM @ William R. Talley Recreation Center

These classes are designed to introduce new and continuing students to the foundations of alignment, breath work, primary poses, sequences and variations. Level 1/2 is intended for the student who has practiced yoga before, and is good for the student who wants to build on their yoga practice. If you are brand new to yoga, we recommend starting with the Beginner or Gentle Yoga class.

Tone it Up!

November 28, 2019, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

AWESOME ABS/LETHAL LEGS

November 28, 2019, 5:00 PM - 6:00 PM

Cardio & Strength combine to target your core and lower body.

BODY BLAST

November 28, 2019, 6:00 PM - 7:00 PM

This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

RESISTANCE TRAINING

November 28, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

Exclusively a strength training class using free weights, resistance balls, resistance bands. Come ready to lift!

BANG Fitness with Johanna

November 28, 2019, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center

BANG™ is a mixed fitness group exercise class with HIIT training and some serious attitude. Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG™ is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class. Three levels of intensity means BANG™ is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level.

City Cycle & Abs

November 29, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

3,2,1 RPPED Circuit

November 29, 2019, 11:00 AM - 12:00 PM

An interval based class that combines cardio, strength training and abs in a highly motivational environment. Participants will complete 2-3 rounds of each exercise segment as they progress through class. Ideal for all fitness levels.

Mixed Level Flow Yoga

November 29, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

Builds on the foundations of FLOW 1/2, but with additional poses and challenges for the intermediate to advanced yoga practice.

City Cycle & Abs

November 30, 2019, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Gentle Flow Yoga

November 30, 2019, 8:30 AM - 9:30 AM @ William R. Talley Recreation Center

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

City Cycle & Abs

November 30, 2019, 9:30 AM - 10:30 AM

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Power sculpt

November 30, 2019, 9:30 AM - 10:30 AM

A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

Pilates

November 30, 2019, 10:45 AM - 11:45 AM

Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.