Calendar

Little Hoops Basketball League - Jr Varsity

January 7, 2020 - March 3, 2020 @ Whittier Rec Center / Butterfly Ridge Rec Center

Individual registration only. Youth will be placed on teams by Rec. Dept. staff prior to first night. Coaches will contact players in early January. Season runs Jan. to March. Fee includes jersey and medal. VOLUNTEER COACHES AND HELPERS ARE NEEDED! Grades: K - 2nd

Little Hoops Basketball League - Varsity

January 8, 2020 - March 4, 2020 @ Thomas Johnson Rec Center / Butterfly Ridge Rec Center

Individual registration only. Youth will be placed on teams by Rec. Dept. staff prior to first night. Coaches will contact players in early January. Season runs Jan. to March. Fee includes jersey and medal. VOLUNTEER COACHES AND HELPERS ARE NEEDED! Grades: 3rd - 5th

Foil/Epee 303

January 29, 2020, All Day

*$12 RTF membership fee paid to instructor at the ?rst class. Duel Weapon Class. This class is for fencers who want to fence both Foil and Epee each week. Prerequisite: Foil 202 or Epee 202 Intermediates. Requires Coach Copeland’s approval for entry.

Torso Training

January 29, 2020, All Day @

City Cycle & Abs

January 29, 2020, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Interval Training 50+

January 29, 2020, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

A combination of cardio and strength training geared towards adults over 50. Appropriate modifications will be made to give you a challenging and safe strength and cardio interval training class.

Pickleball Advanced Novice

January 29, 2020, 9:00 AM - 11:00 AM @ Trinity Recreation Center

Advanced Novice – individuals who have been playing more than 2 years, prefer a competitive game, but have no interest in tournament play. Should also be able to ful?ll criteria for 2.0 – some 3.0 rated playing level. Ages 45 & up

Cardio Sculpt

January 29, 2020, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

BEGINNER YOGA (50+)

January 29, 2020, 10:15 AM - 11:15 AM

This class is intended for adults 50 and older or people brand new to the yoga practice. We will start out with some basic movements and go through some basic beginner Yoga poses. There will be a few challenging poses as well if you want to be challenged, although this is not required! We will end with a cool down and a soothing relaxing meditation. No experience required.

Oils for Vitality of Life

January 29, 2020, 10:30 AM - 11:30 AM

Want to learn more about how essential oils can support your health? Keep those winter germs and spring seasonal threats away! Learn the basics of essential oils use. You will know how, when and where to use your oils to help support your body in many ways. Covered in the class are the foundations of essential oils, science, daily vitality, weight control, emotions, personal care, kids, and the AromaTouch application technique. Other topics include: arthritis, joint and muscle pain, tension, restful sleep, circulation, aromatherapy and mood support, and oils for pets. Everyone will receive samples of products to bring home throughout the classes.

Pickleball (Intermediate & Advanced Intermediate)

January 29, 2020, 10:30 AM - 1:30 PM @ William R. Talley Recreation Center

Intermediate – 3 or more years of playing, non-tournament, not of? cially rated through USAPA and/ or able to ful? ll skill criteria of 3.0 rating Advanced Intermediate – 3 or more years of play experience, tournament player with a 3.5 - 4.0 USAPA rating and/ or can demonstrate 3.5 and up skill criteria. Skill criteria may be obtained via a request to staff.

Pickleball (Novice)

January 29, 2020, 11:00 AM - 1:00 PM @ Trinity Recreation Center

Novice – Pickleball 101 graduates and new players of less than two years (exceptions may be made by staff) A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Age: 45 & up

City Cycle & Yoga* SPOGA

January 29, 2020, 5:15 PM - 6:00 PM

Teen Tap 1

January 29, 2020, 5:30 PM - 6:30 PM @ Dance Unlimited

A fun mix of Broadway and Rhythm styles will keep dancers excited and engaged from week to week. Class will progress through a warm up, ? oor crossings and mini combinations while ? ne tuning rhythm skills, accents and dance ? ow. Appropriate for beginner and advanced beginner level dancers. Session is 9 weeks with option to continue.

DJ-ERCISE

January 29, 2020, 6:00 PM - 7:00 PM

An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

Torso Training

January 29, 2020, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

Torso Training incorporates muscle groups from waist up, pushing, pulling and rotating. Working muscles used daily with movements involving walking, running, jumping and sitting. Focusing on core, while simultaneously strengthening surrounding muscle groups.

Teen Lyrical/ Contemporary 1

January 29, 2020, 6:30 PM - 7:30 PM @ Dance Unlimited

Contemporary and lyrical have taken over the dance world. This wildly popular style of dance takes your traditional ballet to a new modern level of expression and interpretation. Appropriate for beginner and advanced beginner level dancers. Session is 9 weeks with option to continue.

Youth Foil 102

January 29, 2020, 6:30 PM - 8:00 PM @ Trinity Recreation Center

$75.00 Partial equipment & $12 RTF membership fee paid to instructor at the ?rst class. Once beginner course is completed, students learning foil will proceed to this class. This class focuses on tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, footwork, acquire a good understanding of proper movement, understand ref?ng and open bouting on electronic scoring equipment. They will spend equal time observing, refereeing, fencing, and in physical training.

Foil 202

January 29, 2020, 7:00 PM - 9:00 PM

*$12 RTF membership fee paid to instructor at the ?rst class. Once a student has completed two Foil 102 sessions (24 weeks) and has acquired all of his/her own gear and has a good understanding of how to referee, they would proceed to this class. This class provides more time to fence, mastering tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, acquire a good understanding of proper movement, understand ref? ng and open bouting on electronic scoring equipment.

Winter Co-ed Fours Volleyball

January 29, 2020, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center

League consists of 8 weeks of round robin play followed by playoffs. Skill levels for this league range from highly competitive, skilled play to intermediate. This is not a league for beginner or recreational levels. Spaces for this league are limited at no more than 8 teams. Ages: 16 & up

Adult Foil 102

January 29, 2020, 7:45 PM - 9:15 PM

*$75.00 Partial equipment & a $12 RTF membership fee paid to instructor at the ?rst class. Once beginner course is completed, all students learning foil will precede to this class that focuses on tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, footwork, acquire a good understanding of proper movement, understand ref? ng and open bouting on electronic scoring equipment. They will spend equal time observing, refereeing, fencing, and in physical training.

Foil/Epee 303

January 30, 2020, All Day

*$12 RTF membership fee paid to instructor at the ?rst class. Duel Weapon Class. This class is for fencers who want to fence both Foil and Epee each week. Prerequisite: Foil 202 or Epee 202 Intermediates. Requires Coach Copeland’s approval for entry.

Power Sculpt

January 30, 2020, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

Body Blast

January 30, 2020, 9:00 AM - 10:00 AM

Ongoing Adult Exercise Class 50+ Total Body Basics

January 30, 2020, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

Flow 1/2 Yoga

January 30, 2020, 11:15 AM - 12:15 PM @ William R. Talley Recreation Center

These classes are designed to introduce new and continuing students to the foundations of alignment, breath work, primary poses, sequences and variations. Level 1/2 is intended for the student who has practiced yoga before, and is good for the student who wants to build on their yoga practice. If you are brand new to yoga, we recommend starting with the Beginner or Gentle Yoga class.

Tone it Up!

January 30, 2020, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

Cycle Express

January 30, 2020, 4:30 PM - 5:10 PM

AWESOME ABS/LETHAL LEGS

January 30, 2020, 5:00 PM - 6:00 PM

Cardio & Strength combine to target your core and lower body.

Winter Wonderland Indoor Tennis

January 30, 2020, 5:00 PM - 7:00 PM @ Lincoln Rec Center

Come join Frosty the “tennis” Snowman and Coach Dolly for our indoor tennis program. This 6 week program is designed to keep kids moving, active and interested in the sport of tennis. Focus on ground strokes, volleys, serves and fun tennis games like Lobster, Jail, Rapid Fire, Beat the Pro, and more!

Gental Flow Yoga

January 30, 2020, 5:15 PM - 6:15 PM

Basketball Open Gym

January 30, 2020, 5:30 PM - 9:00 PM

Body Blast

January 30, 2020, 6:00 PM - 7:00 PM

BODY BLAST

January 30, 2020, 6:00 PM - 7:00 PM

This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

ESPORTS REC LEAGUE

January 30, 2020, 6:00 PM - 7:00 PM @ Butterfly Ridge Rec Center

Ready to play! Brush up on your gaming strategies and enjoy organized play in a variety of Nintendo Switch games. Also includes registration in Super Smash Bros. Tournament play Ages: 13-17

Golden Knights Karate Youth Beginners

January 30, 2020, 6:00 PM - 7:00 PM @ Whittier Elementary School Recreation Center

*Multi-member family discount cost would be $45 for the 2nd, 3rd etc. Family member registering. First family member pays the full price. Children beginning karate will learn in a structured and disciplined small class environment with an emphasis placed on fun so they enjoy learning the styles of Shotokan, Tae Kwon Do and Jujitsu.

RESISTANCE TRAINING

January 30, 2020, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

Exclusively a strength training class using free weights, resistance balls, resistance bands. Come ready to lift!

Fencing Basics 101

January 30, 2020, 6:30 PM - 7:45 PM @ Trinity Recreation Center

This class will cover the history of the sword, as it relates to fencing, dueling, and the beginnings of the sport. Students will also get a basic understanding of foil, and a basic understanding of the rules. From the ? rst lesson and onward through the class, beginners will also acquire a basic understanding of proper footwork, blade work, form, and function. Students will also have the opport- unity to fence using the same style of electronic equipment used in the modern Olympic games. Fencing gear is provided for this class.

Adult Ballet

January 30, 2020, 7:00 PM - 8:00 PM @ Dance Unlimited

Class will focus on traditional barre, center work, and short combinations to promote good technique and enhance posture, as well as variations with both and classical and modern ? are. Session is 9 weeks with option to continue.

Golden Knights Karate Adult Beginners & Advanced

January 30, 2020, 7:00 PM - 8:00 PM @ Whittier Elementary School Recreation Center

*Multi-member family discount $45 for the 2nd, 3rd etc. family member registering. First family member pays the full price. For teens and adults of all levels. The class will focus on all aspects of the martial arts (Shotokan, Tae Kwon do and Jiu-Jitsu) with an increased emphasis on sparring and physical conditioning.

Epee 202

January 30, 2020, 7:30 PM - 9:30 PM

*$75.00 Partial equipment and a $12 RTF membership fee paid to instructor at the ?rst class. Once a student has completed two Epee 102 sessions (24 weeks) and has acquired all of his/ her own gear and has a good understanding of how to referee, they would proceed to this class. This class provides more time to fence with open bouting on electronic scoring equipment, mastering tactical strategies of epee, a greater understanding of tempo and timing, and holds the student to a higher physical demand. Students will learn to epee blade work, continue to master footwork, acquire proper movement, and will spend time observing, refereeing, fencing, and in physical training.

Adult Jazz

January 30, 2020, 8:00 PM - 9:00 PM @ Dance Unlimited

Jazz combines the technique of ballet with the modern forms of current dance styles to create a high energy and very popular style of dance. Through warm ups, ? oor crossings, combos and other exercises, you will improve on ? exibility while ? ne tuning technique, musicality and style. Session is 9 weeks with option to continue.

Epee 102

January 30, 2020, 8:00 PM - 9:30 PM

*$75.00 Partial equipment & a $12 RTF membership fee paid to instructor at the ?rst class. Once the beginner course is completed students learning epee will proceed to this class that focuses on tactical strategies of epee, understanding tempo and timing, and holds the student to a higher physical demand. Students will learn epee blade work, footwork, acquire a good understanding of proper movement, and open bouting on electronic scoring equipment.T hey will spend equal time observing, refereeing, fencing, and in physical training.

City Cycle & Abs

January 31, 2020, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Pickleball (Novice & Advanced Novice)

January 31, 2020, 10:00 AM - 1:00 PM @ Thomas Johnson Middle School Recreation Center

A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Age: 45 & up

Pickleball (Intermediate & Advanced Intermediate)

January 31, 2020, 10:30 AM - 1:30 PM @ William R. Talley Recreation Center

Intermediate – 3 or more years of playing, non-tournament, not of? cially rated through USAPA and/ or able to ful? ll skill criteria of 3.0 rating Advanced Intermediate – 3 or more years of play experience, tournament player with a 3.5 - 4.0 USAPA rating and/ or can demonstrate 3.5 and up skill criteria. Skill criteria may be obtained via a request to staff.

3,2,1 RPPED Circuit

January 31, 2020, 11:00 AM - 12:00 PM

An interval based class that combines cardio, strength training and abs in a highly motivational environment. Participants will complete 2-3 rounds of each exercise segment as they progress through class. Ideal for all fitness levels.

SKI TRIP: LIBERTY MOUNTAIN (SKILLED)

January 31, 2020, 4:00 PM - 11:00 PM

Trips will be led by recreation staff. Space for each trip is limited. Please note fees only include ticket/travel/staff unless otherwise noted. Please arrive 10-15 minutes prior to departure. Trips range in sports, music, outdoor recreation, and history. Come experience something new with us! Price includes lift ticket and rental. (You may bring your own equipment) Ages: 13-17

Mixed Level Flow Yoga

January 31, 2020, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

Builds on the foundations of FLOW 1/2, but with additional poses and challenges for the intermediate to advanced yoga practice.