Calendar

Little Hoops Basketball League - Jr Varsity

January 7, 2020 - March 3, 2020 @ Whittier Rec Center / Butterfly Ridge Rec Center

Individual registration only. Youth will be placed on teams by Rec. Dept. staff prior to first night. Coaches will contact players in early January. Season runs Jan. to March. Fee includes jersey and medal. VOLUNTEER COACHES AND HELPERS ARE NEEDED! Grades: K - 2nd

Little Hoops Basketball League - Varsity

January 8, 2020 - March 4, 2020 @ Thomas Johnson Rec Center / Butterfly Ridge Rec Center

Individual registration only. Youth will be placed on teams by Rec. Dept. staff prior to first night. Coaches will contact players in early January. Season runs Jan. to March. Fee includes jersey and medal. VOLUNTEER COACHES AND HELPERS ARE NEEDED! Grades: 3rd - 5th

Advanced Gymnastics

February 19, 2020, All Day @ Synergy Sportz

Once your child has achieved the intermediate skills you will be asked to move your child into the advance class. In this class your child will work on perfecting all of the skills that they have learned as well of new skills. This class will help improve your child’s body awareness in harder gymnastics skills. Your child’s teacher will be doing lots of stations as well as spotting to make sure your child is learning in a safe and fun environment. This class is for both boys and girls.

Beginner Gymnastics

February 19, 2020, All Day @ SYNERGY SPORTS

Our beginner class will introduce your child to the four Olympic events (Vault, Bars, Beam and Floor). Your child will be learning the fundamental skills on each of the Olympic events. These skills will help your child with developing strength as well as body awareness, ? exibility, coordination in a fun and safe learning environment. This class is for both boys and girls.

Beginner’s Tumbling

February 19, 2020, All Day

This class will be focusing on the ? oor tumbling only. Within this class we use multiple stations on different training equipment to make sure that your child is learning the correct body positions, so they are able to keep progressing with their tumbling. To work on their tumbling, they will be using trampolines as well as other mats to strengthen their tumbling. This class will teach your child the fundamental tumbling skills.

Foil/Epee 303

February 19, 2020, All Day

*$12 RTF membership fee paid to instructor at the ?rst class. Duel Weapon Class. This class is for fencers who want to fence both Foil and Epee each week. Prerequisite: Foil 202 or Epee 202 Intermediates. Requires Coach Copeland’s approval for entry.

Intermediate Gymnastics

February 19, 2020, All Day @ Synergy Sportz

Once your child has achieved the fundamental skills in the beginner class you will be asked to move your child into the intermediate class. Within this class your child will be learning the skill progresses from their fundamental skills. This class will keep working on strength and body control as well as the con? dence to try new skills. This class is for both boys and girls.

Torso Training

February 19, 2020, All Day @

Pickleball Advanced Novice

February 19, 2020, 9:00 AM - 11:00 AM @ Trinity Recreation Center

Advanced Novice – individuals who have been playing more than 2 years, prefer a competitive game, but have no interest in tournament play. Should also be able to ful?ll criteria for 2.0 – some 3.0 rated playing level. Ages 45 & up

Pickleball (Intermediate & Advanced Intermediate)

February 19, 2020, 10:30 AM - 1:30 PM @ William R. Talley Recreation Center

Intermediate – 3 or more years of playing, non-tournament, not of? cially rated through USAPA and/ or able to ful? ll skill criteria of 3.0 rating Advanced Intermediate – 3 or more years of play experience, tournament player with a 3.5 - 4.0 USAPA rating and/ or can demonstrate 3.5 and up skill criteria. Skill criteria may be obtained via a request to staff.

Pickleball (Novice)

February 19, 2020, 11:00 AM - 1:00 PM @ Trinity Recreation Center

Novice – Pickleball 101 graduates and new players of less than two years (exceptions may be made by staff) A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Age: 45 & up

City Cycle & Yoga* SPOGA

February 19, 2020, 5:15 PM - 6:00 PM

Teen Tap 1

February 19, 2020, 5:30 PM - 6:30 PM @ Dance Unlimited

A fun mix of Broadway and Rhythm styles will keep dancers excited and engaged from week to week. Class will progress through a warm up, ? oor crossings and mini combinations while ? ne tuning rhythm skills, accents and dance ? ow. Appropriate for beginner and advanced beginner level dancers. Session is 9 weeks with option to continue.

Advanced Tumbling

February 19, 2020, 6:00 PM - 7:00 PM

Once your child has learned the fundamental skills they will be asked to move into the Intermediate/Advance Class. When your child is in this class, they will be working on harder tumbling including ? ipping. Within this class your child will also be working on body awareness and control for their air awareness. To work on their tumbling, they will be using trampolines as well as other mats to strengthen their tumbling.

Teen Lyrical/ Contemporary 1

February 19, 2020, 6:30 PM - 7:30 PM @ Dance Unlimited

Contemporary and lyrical have taken over the dance world. This wildly popular style of dance takes your traditional ballet to a new modern level of expression and interpretation. Appropriate for beginner and advanced beginner level dancers. Session is 9 weeks with option to continue.

Youth Foil 102

February 19, 2020, 6:30 PM - 8:00 PM @ Trinity Recreation Center

$75.00 Partial equipment & $12 RTF membership fee paid to instructor at the ?rst class. Once beginner course is completed, students learning foil will proceed to this class. This class focuses on tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, footwork, acquire a good understanding of proper movement, understand ref?ng and open bouting on electronic scoring equipment. They will spend equal time observing, refereeing, fencing, and in physical training.

Foil 202

February 19, 2020, 7:00 PM - 9:00 PM

*$12 RTF membership fee paid to instructor at the ?rst class. Once a student has completed two Foil 102 sessions (24 weeks) and has acquired all of his/her own gear and has a good understanding of how to referee, they would proceed to this class. This class provides more time to fence, mastering tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, acquire a good understanding of proper movement, understand ref? ng and open bouting on electronic scoring equipment.

Winter Co-ed Fours Volleyball

February 19, 2020, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center

League consists of 8 weeks of round robin play followed by playoffs. Skill levels for this league range from highly competitive, skilled play to intermediate. This is not a league for beginner or recreational levels. Spaces for this league are limited at no more than 8 teams. Ages: 16 & up

Adult Foil 102

February 19, 2020, 7:45 PM - 9:15 PM

*$75.00 Partial equipment & a $12 RTF membership fee paid to instructor at the ?rst class. Once beginner course is completed, all students learning foil will precede to this class that focuses on tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, footwork, acquire a good understanding of proper movement, understand ref? ng and open bouting on electronic scoring equipment. They will spend equal time observing, refereeing, fencing, and in physical training.

Foil/Epee 303

February 20, 2020, All Day

*$12 RTF membership fee paid to instructor at the ?rst class. Duel Weapon Class. This class is for fencers who want to fence both Foil and Epee each week. Prerequisite: Foil 202 or Epee 202 Intermediates. Requires Coach Copeland’s approval for entry.

Body Blast

February 20, 2020, 9:00 AM - 10:00 AM

Ongoing Adult Exercise Class 50+ Total Body Basics

February 20, 2020, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

Cycle Express

February 20, 2020, 4:30 PM - 5:10 PM

Awesome Abs/Lethal Legs

February 20, 2020, 5:00 PM - 6:00 PM @ William R. Talley Recreation Center

Winter Wonderland Indoor Tennis

February 20, 2020, 5:00 PM - 7:00 PM @ Lincoln Rec Center

Come join Frosty the “tennis” Snowman and Coach Dolly for our indoor tennis program. This 6 week program is designed to keep kids moving, active and interested in the sport of tennis. Focus on ground strokes, volleys, serves and fun tennis games like Lobster, Jail, Rapid Fire, Beat the Pro, and more!

Gental Flow Yoga

February 20, 2020, 5:15 PM - 6:15 PM

Basketball Open Gym

February 20, 2020, 5:30 PM - 9:00 PM

Body Blast

February 20, 2020, 6:00 PM - 7:00 PM

ESPORTS REC LEAGUE

February 20, 2020, 6:00 PM - 7:00 PM @ Butterfly Ridge Rec Center

Ready to play! Brush up on your gaming strategies and enjoy organized play in a variety of Nintendo Switch games. Also includes registration in Super Smash Bros. Tournament play Ages: 13-17

Golden Knights Karate Youth Beginners

February 20, 2020, 6:00 PM - 7:00 PM @ Whittier Elementary School Recreation Center

*Multi-member family discount cost would be $45 for the 2nd, 3rd etc. Family member registering. First family member pays the full price. Children beginning karate will learn in a structured and disciplined small class environment with an emphasis placed on fun so they enjoy learning the styles of Shotokan, Tae Kwon Do and Jujitsu. Ages: 5-14

Zumba with Nikki

February 20, 2020, 6:00 PM - 7:00 PM @ Lincoln Rec Center

PERFECT FOR Everybody and every-body! Each Zumba® class is designed to bring people together to sweat it on. HOW IT WORKS We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance ? tness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. BENEFITS A total workout, combining all elements of ? tness - cardio, muscle conditioning, balance and ? exibility, boosted energy and a serious dose of awesome each time you leave class.

Fencing Basics 101

February 20, 2020, 6:30 PM - 7:45 PM @ Trinity Recreation Center

This class will cover the history of the sword, as it relates to fencing, dueling, and the beginnings of the sport. Students will also get a basic understanding of foil, and a basic understanding of the rules. From the ? rst lesson and onward through the class, beginners will also acquire a basic understanding of proper footwork, blade work, form, and function. Students will also have the opport- unity to fence using the same style of electronic equipment used in the modern Olympic games. Fencing gear is provided for this class.

Adult Ballet

February 20, 2020, 7:00 PM - 8:00 PM @ Dance Unlimited

Class will focus on traditional barre, center work, and short combinations to promote good technique and enhance posture, as well as variations with both and classical and modern ? are. Session is 9 weeks with option to continue.

Epee 202

February 20, 2020, 7:30 PM - 9:30 PM

*$75.00 Partial equipment and a $12 RTF membership fee paid to instructor at the ?rst class. Once a student has completed two Epee 102 sessions (24 weeks) and has acquired all of his/ her own gear and has a good understanding of how to referee, they would proceed to this class. This class provides more time to fence with open bouting on electronic scoring equipment, mastering tactical strategies of epee, a greater understanding of tempo and timing, and holds the student to a higher physical demand. Students will learn to epee blade work, continue to master footwork, acquire proper movement, and will spend time observing, refereeing, fencing, and in physical training.

Adult Jazz

February 20, 2020, 8:00 PM - 9:00 PM @ Dance Unlimited

Jazz combines the technique of ballet with the modern forms of current dance styles to create a high energy and very popular style of dance. Through warm ups, ? oor crossings, combos and other exercises, you will improve on ? exibility while ? ne tuning technique, musicality and style. Session is 9 weeks with option to continue.

Epee 102

February 20, 2020, 8:00 PM - 9:30 PM

*$75.00 Partial equipment & a $12 RTF membership fee paid to instructor at the ?rst class. Once the beginner course is completed students learning epee will proceed to this class that focuses on tactical strategies of epee, understanding tempo and timing, and holds the student to a higher physical demand. Students will learn epee blade work, footwork, acquire a good understanding of proper movement, and open bouting on electronic scoring equipment.T hey will spend equal time observing, refereeing, fencing, and in physical training.

Pickleball (Novice & Advanced Novice)

February 21, 2020, 10:00 AM - 1:00 PM @ Thomas Johnson Middle School Recreation Center

A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Age: 45 & up

Pickleball (Intermediate & Advanced Intermediate)

February 21, 2020, 10:30 AM - 1:30 PM @ William R. Talley Recreation Center

Intermediate – 3 or more years of playing, non-tournament, not of? cially rated through USAPA and/ or able to ful? ll skill criteria of 3.0 rating Advanced Intermediate – 3 or more years of play experience, tournament player with a 3.5 - 4.0 USAPA rating and/ or can demonstrate 3.5 and up skill criteria. Skill criteria may be obtained via a request to staff.

SUPER SMASH BROS TOURNAMENTS

February 21, 2020, 6:00 PM - 8:00 PM @ Butterfly Ridge Rec Center

?Soda and Chips ?Comfy seating ?Sweet prizes Come participate in one of our two Super Smash Bros. Tournaments. Earn bragging rights and become the ? rst City of Frederick Parks and Recreation Super Smash Bros. Champion! Ages: 13-17

Advanced Gymnastics

February 22, 2020, All Day @ Synergy Sportz

Once your child has achieved the intermediate skills you will be asked to move your child into the advance class. In this class your child will work on perfecting all of the skills that they have learned as well of new skills. This class will help improve your child’s body awareness in harder gymnastics skills. Your child’s teacher will be doing lots of stations as well as spotting to make sure your child is learning in a safe and fun environment. This class is for both boys and girls.

Beginner Gymnastics

February 22, 2020, All Day @ SYNERGY SPORTS

Our beginner class will introduce your child to the four Olympic events (Vault, Bars, Beam and Floor). Your child will be learning the fundamental skills on each of the Olympic events. These skills will help your child with developing strength as well as body awareness, ? exibility, coordination in a fun and safe learning environment. This class is for both boys and girls.

Beginner’s Tumbling

February 22, 2020, All Day

This class will be focusing on the ? oor tumbling only. Within this class we use multiple stations on different training equipment to make sure that your child is learning the correct body positions, so they are able to keep progressing with their tumbling. To work on their tumbling, they will be using trampolines as well as other mats to strengthen their tumbling. This class will teach your child the fundamental tumbling skills.

Intermediate Gymnastics

February 22, 2020, All Day @ Synergy Sportz

Once your child has achieved the fundamental skills in the beginner class you will be asked to move your child into the intermediate class. Within this class your child will be learning the skill progresses from their fundamental skills. This class will keep working on strength and body control as well as the con? dence to try new skills. This class is for both boys and girls.

3,2,1 RPPED Circuit

February 22, 2020, 11:00 AM - 12:00 PM @ Whittier Elementary School Recreation Center

Freedom Barre with Michele

February 23, 2020, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

Ages 16 & up Freedom Barre® is not your traditional barre class. It is a strength training class focusing on strength, balance and flexibility using low weight as an option. There is a ballet aesthetic to this class, but you do not need to be a dancer to feel comfortable with this format or to achieve results. This class uses a mix of music including classical, jazz, R&B and Motown. Wm. Talley Rec Center has mats in studio for floor work, however you may bring your own mat if you prefer. No shoes or socks for this class, unless shoes are needed for medical reasons. We are limited on hand weights. If you have hand weights to bring, please make sure they are no heavier than 2.5 lbs. each. This class is intense and will give you the results you are looking for in a fully toned and balanced body. I hope you will join me!

Winter Men's & Women's Sixes Volleyball League

February 23, 2020, 12:30 PM - 6:30 PM @ William R. Talley Recreation Center

League consists of 8 weeks of round robin play followed by divisional play-offs. Teams placed in divisions based on ability/skill levels. Skill levels range from highly competitive, skilled play to beginner, recreational skill levels.

Advanced Gymnastics

February 24, 2020, All Day @ Synergy Sportz

Once your child has achieved the intermediate skills you will be asked to move your child into the advance class. In this class your child will work on perfecting all of the skills that they have learned as well of new skills. This class will help improve your child’s body awareness in harder gymnastics skills. Your child’s teacher will be doing lots of stations as well as spotting to make sure your child is learning in a safe and fun environment. This class is for both boys and girls.

Beginner Gymnastics

February 24, 2020, All Day @ SYNERGY SPORTS

Our beginner class will introduce your child to the four Olympic events (Vault, Bars, Beam and Floor). Your child will be learning the fundamental skills on each of the Olympic events. These skills will help your child with developing strength as well as body awareness, ? exibility, coordination in a fun and safe learning environment. This class is for both boys and girls.

Intermediate Gymnastics

February 24, 2020, All Day @ Synergy Sportz

Once your child has achieved the fundamental skills in the beginner class you will be asked to move your child into the intermediate class. Within this class your child will be learning the skill progresses from their fundamental skills. This class will keep working on strength and body control as well as the con? dence to try new skills. This class is for both boys and girls.

Pickleball Advanced Novice

February 24, 2020, 9:00 AM - 11:00 AM @ Trinity Recreation Center

Advanced Novice – individuals who have been playing more than 2 years, prefer a competitive game, but have no interest in tournament play. Should also be able to ful?ll criteria for 2.0 – some 3.0 rated playing level. Ages 45 & up

Pickleball (Intermediate & Advanced Intermediate)

February 24, 2020, 10:30 AM - 1:30 PM @ William R. Talley Recreation Center

Intermediate – 3 or more years of playing, non-tournament, not of? cially rated through USAPA and/ or able to ful? ll skill criteria of 3.0 rating Advanced Intermediate – 3 or more years of play experience, tournament player with a 3.5 - 4.0 USAPA rating and/ or can demonstrate 3.5 and up skill criteria. Skill criteria may be obtained via a request to staff.

Pickleball (Novice)

February 24, 2020, 11:00 AM - 1:00 PM @ Trinity Recreation Center

Novice – Pickleball 101 graduates and new players of less than two years (exceptions may be made by staff) A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Age: 45 & up

Dance for Musical Theater

February 24, 2020, 4:30 PM - 5:30 PM @ Dance unlimited

This class is perfect for preteen performers trying to boost their dance ability for school or community theatre shows & auditions. Class will include jazz & tap and is designed to help performers gain skills and con? dence in musical theatre dance. Several combinations will be taught throughout the year, focusing on character and interpretation of some of your favorite musicals from the stage and screen. Session is 9 weeks with option to continue.

Kids Acting

February 24, 2020, 4:45 PM - 5:30 PM @ Dance Unlimited

The perfect introduction to acting for the young performer! Students will bring stories to life through fun games and activities while learning theatre terms and vocal skills. Creative drama is a great way for kids to learn con? dence and poise! Session is 9 weeks with option to continue.

Volleyball Open Gym

February 24, 2020, 5:30 PM - 9:00 PM @ William R. Talley Recreation Center

Beginners Qi Gong

February 24, 2020, 6:00 PM - 7:00 PM @ Butterfly Ridge Rec Center

Qi Gong (pronounced chee gong) translates to “energy work.” Join us to study the Chinese art of energy cultivation and movement. Gather and circulate internal energy with gentle and graceful movements that are combined with deep breathing techniques. We will learn a 5 Element ? ow that turns stress into vitality and frees energy blockages that affect our health. Enjoy yourself in a relaxing environment.

Body Thrive

February 24, 2020, 6:00 PM - 7:00 PM

Golden Knights Karate Youth Beginners

February 24, 2020, 6:00 PM - 7:00 PM @ Whittier Elementary School Recreation Center

*Multi-member family discount cost would be $45 for the 2nd, 3rd etc. Family member registering. First family member pays the full price. Children beginning karate will learn in a structured and disciplined small class environment with an emphasis placed on fun so they enjoy learning the styles of Shotokan, Tae Kwon Do and Jujitsu. Ages: 5-14

Teen Ballet 1

February 24, 2020, 8:00 PM - 9:00 PM @ Dance Unlimited

Ballet is the basic foundation for most styles of dance. Class will stress proper technique, alignment and terminology using a combination of barre, center and across-the-? oor work. Dancers will also improve their balance and poise. Appropriate for beginner and advanced beginner level dancers. Session is 9 weeks with option to continue.

Body Blast

February 25, 2020, 9:00 AM - 10:00 AM

Ongoing Adult Exercise Class 50+ Total Body Basics

February 25, 2020, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

Gaming For Grandparents

February 25, 2020, 10:30 AM - 11:30 AM @ William R. Talley Recreation Center

Do you want to be a gaming grandma? Learn how to setup, play and challenge your grandkids in video games. This will cover basic gameplay and control for a variety of Nintendo Switch games.

Teen Hip Hop

February 25, 2020, 4:45 PM - 5:45 PM @ Dance Unlimited

A mix of urban, contemporary and “new style” dance – a fast paced & high energy class for teens who love hip hop. Session is 9 weeks with option to continue.

Basketball Open Gym

February 25, 2020, 5:30 PM - 9:00 PM

Teen Jazz 1

February 25, 2020, 5:30 PM - 6:30 PM @ Dance Unlimited

Dancers will enjoy the fast pace and high energy of this fun jazz class. Enjoy learning combinations to current pop tunes and classic Broadway hits. Appropriate for beginner and advanced beginner level dancers. Session is 9 weeks with option to continue.

Ongoing Badminton

February 25, 2020, 6:00 PM - 9:30 PM @ Trinity Recreation Center

Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket. Age: 14 & up

Zumba Toning with Nikki

February 25, 2020, 6:00 PM - 7:00 PM @ Lincoln Rec Center

PERFECT FOR Those who want to party, but put extra emphasis on toning and sculpting to de? ne those muscles! HOW IT WORKS The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on speci? c muscle groups, so you (and your muscles) stay engaged! BENEFITS Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Advanced Gymnastics

February 26, 2020, All Day @ Synergy Sportz

Once your child has achieved the intermediate skills you will be asked to move your child into the advance class. In this class your child will work on perfecting all of the skills that they have learned as well of new skills. This class will help improve your child’s body awareness in harder gymnastics skills. Your child’s teacher will be doing lots of stations as well as spotting to make sure your child is learning in a safe and fun environment. This class is for both boys and girls.

Beginner Gymnastics

February 26, 2020, All Day @ SYNERGY SPORTS

Our beginner class will introduce your child to the four Olympic events (Vault, Bars, Beam and Floor). Your child will be learning the fundamental skills on each of the Olympic events. These skills will help your child with developing strength as well as body awareness, ? exibility, coordination in a fun and safe learning environment. This class is for both boys and girls.

Beginner’s Tumbling

February 26, 2020, All Day

This class will be focusing on the ? oor tumbling only. Within this class we use multiple stations on different training equipment to make sure that your child is learning the correct body positions, so they are able to keep progressing with their tumbling. To work on their tumbling, they will be using trampolines as well as other mats to strengthen their tumbling. This class will teach your child the fundamental tumbling skills.

Foil/Epee 303

February 26, 2020, All Day

*$12 RTF membership fee paid to instructor at the ?rst class. Duel Weapon Class. This class is for fencers who want to fence both Foil and Epee each week. Prerequisite: Foil 202 or Epee 202 Intermediates. Requires Coach Copeland’s approval for entry.

Intermediate Gymnastics

February 26, 2020, All Day @ Synergy Sportz

Once your child has achieved the fundamental skills in the beginner class you will be asked to move your child into the intermediate class. Within this class your child will be learning the skill progresses from their fundamental skills. This class will keep working on strength and body control as well as the con? dence to try new skills. This class is for both boys and girls.

Torso Training

February 26, 2020, All Day @

Pickleball Advanced Novice

February 26, 2020, 9:00 AM - 11:00 AM @ Trinity Recreation Center

Advanced Novice – individuals who have been playing more than 2 years, prefer a competitive game, but have no interest in tournament play. Should also be able to ful?ll criteria for 2.0 – some 3.0 rated playing level. Ages 45 & up

Pickleball (Intermediate & Advanced Intermediate)

February 26, 2020, 10:30 AM - 1:30 PM @ William R. Talley Recreation Center

Intermediate – 3 or more years of playing, non-tournament, not of? cially rated through USAPA and/ or able to ful? ll skill criteria of 3.0 rating Advanced Intermediate – 3 or more years of play experience, tournament player with a 3.5 - 4.0 USAPA rating and/ or can demonstrate 3.5 and up skill criteria. Skill criteria may be obtained via a request to staff.

Pickleball (Novice)

February 26, 2020, 11:00 AM - 1:00 PM @ Trinity Recreation Center

Novice – Pickleball 101 graduates and new players of less than two years (exceptions may be made by staff) A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Age: 45 & up

City Cycle & Yoga* SPOGA

February 26, 2020, 5:15 PM - 6:00 PM

Teen Tap 1

February 26, 2020, 5:30 PM - 6:30 PM @ Dance Unlimited

A fun mix of Broadway and Rhythm styles will keep dancers excited and engaged from week to week. Class will progress through a warm up, ? oor crossings and mini combinations while ? ne tuning rhythm skills, accents and dance ? ow. Appropriate for beginner and advanced beginner level dancers. Session is 9 weeks with option to continue.

Advanced Tumbling

February 26, 2020, 6:00 PM - 7:00 PM

Once your child has learned the fundamental skills they will be asked to move into the Intermediate/Advance Class. When your child is in this class, they will be working on harder tumbling including ? ipping. Within this class your child will also be working on body awareness and control for their air awareness. To work on their tumbling, they will be using trampolines as well as other mats to strengthen their tumbling.

Teen Lyrical/ Contemporary 1

February 26, 2020, 6:30 PM - 7:30 PM @ Dance Unlimited

Contemporary and lyrical have taken over the dance world. This wildly popular style of dance takes your traditional ballet to a new modern level of expression and interpretation. Appropriate for beginner and advanced beginner level dancers. Session is 9 weeks with option to continue.

Youth Foil 102

February 26, 2020, 6:30 PM - 8:00 PM @ Trinity Recreation Center

$75.00 Partial equipment & $12 RTF membership fee paid to instructor at the ?rst class. Once beginner course is completed, students learning foil will proceed to this class. This class focuses on tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, footwork, acquire a good understanding of proper movement, understand ref?ng and open bouting on electronic scoring equipment. They will spend equal time observing, refereeing, fencing, and in physical training.

Foil 202

February 26, 2020, 7:00 PM - 9:00 PM

*$12 RTF membership fee paid to instructor at the ?rst class. Once a student has completed two Foil 102 sessions (24 weeks) and has acquired all of his/her own gear and has a good understanding of how to referee, they would proceed to this class. This class provides more time to fence, mastering tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, acquire a good understanding of proper movement, understand ref? ng and open bouting on electronic scoring equipment.

Winter Co-ed Fours Volleyball

February 26, 2020, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center

League consists of 8 weeks of round robin play followed by playoffs. Skill levels for this league range from highly competitive, skilled play to intermediate. This is not a league for beginner or recreational levels. Spaces for this league are limited at no more than 8 teams. Ages: 16 & up

Adult Foil 102

February 26, 2020, 7:45 PM - 9:15 PM

*$75.00 Partial equipment & a $12 RTF membership fee paid to instructor at the ?rst class. Once beginner course is completed, all students learning foil will precede to this class that focuses on tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, footwork, acquire a good understanding of proper movement, understand ref? ng and open bouting on electronic scoring equipment. They will spend equal time observing, refereeing, fencing, and in physical training.

Foil/Epee 303

February 27, 2020, All Day

*$12 RTF membership fee paid to instructor at the ?rst class. Duel Weapon Class. This class is for fencers who want to fence both Foil and Epee each week. Prerequisite: Foil 202 or Epee 202 Intermediates. Requires Coach Copeland’s approval for entry.

Body Blast

February 27, 2020, 9:00 AM - 10:00 AM

Ongoing Adult Exercise Class 50+ Total Body Basics

February 27, 2020, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

Cycle Express

February 27, 2020, 4:30 PM - 5:10 PM

Awesome Abs/Lethal Legs

February 27, 2020, 5:00 PM - 6:00 PM @ William R. Talley Recreation Center

Gental Flow Yoga

February 27, 2020, 5:15 PM - 6:15 PM

Basketball Open Gym

February 27, 2020, 5:30 PM - 9:00 PM

Body Blast

February 27, 2020, 6:00 PM - 7:00 PM

Golden Knights Karate Youth Beginners

February 27, 2020, 6:00 PM - 7:00 PM @ Whittier Elementary School Recreation Center

*Multi-member family discount cost would be $45 for the 2nd, 3rd etc. Family member registering. First family member pays the full price. Children beginning karate will learn in a structured and disciplined small class environment with an emphasis placed on fun so they enjoy learning the styles of Shotokan, Tae Kwon Do and Jujitsu. Ages: 5-14

Zumba with Nikki

February 27, 2020, 6:00 PM - 7:00 PM @ Lincoln Rec Center

PERFECT FOR Everybody and every-body! Each Zumba® class is designed to bring people together to sweat it on. HOW IT WORKS We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance ? tness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. BENEFITS A total workout, combining all elements of ? tness - cardio, muscle conditioning, balance and ? exibility, boosted energy and a serious dose of awesome each time you leave class.

Fencing Basics 101

February 27, 2020, 6:30 PM - 7:45 PM @ Trinity Recreation Center

This class will cover the history of the sword, as it relates to fencing, dueling, and the beginnings of the sport. Students will also get a basic understanding of foil, and a basic understanding of the rules. From the ? rst lesson and onward through the class, beginners will also acquire a basic understanding of proper footwork, blade work, form, and function. Students will also have the opport- unity to fence using the same style of electronic equipment used in the modern Olympic games. Fencing gear is provided for this class.

Adult Ballet

February 27, 2020, 7:00 PM - 8:00 PM @ Dance Unlimited

Class will focus on traditional barre, center work, and short combinations to promote good technique and enhance posture, as well as variations with both and classical and modern ? are. Session is 9 weeks with option to continue.

Epee 202

February 27, 2020, 7:30 PM - 9:30 PM

*$75.00 Partial equipment and a $12 RTF membership fee paid to instructor at the ?rst class. Once a student has completed two Epee 102 sessions (24 weeks) and has acquired all of his/ her own gear and has a good understanding of how to referee, they would proceed to this class. This class provides more time to fence with open bouting on electronic scoring equipment, mastering tactical strategies of epee, a greater understanding of tempo and timing, and holds the student to a higher physical demand. Students will learn to epee blade work, continue to master footwork, acquire proper movement, and will spend time observing, refereeing, fencing, and in physical training.

Adult Jazz

February 27, 2020, 8:00 PM - 9:00 PM @ Dance Unlimited

Jazz combines the technique of ballet with the modern forms of current dance styles to create a high energy and very popular style of dance. Through warm ups, ? oor crossings, combos and other exercises, you will improve on ? exibility while ? ne tuning technique, musicality and style. Session is 9 weeks with option to continue.

Epee 102

February 27, 2020, 8:00 PM - 9:30 PM

*$75.00 Partial equipment & a $12 RTF membership fee paid to instructor at the ?rst class. Once the beginner course is completed students learning epee will proceed to this class that focuses on tactical strategies of epee, understanding tempo and timing, and holds the student to a higher physical demand. Students will learn epee blade work, footwork, acquire a good understanding of proper movement, and open bouting on electronic scoring equipment.T hey will spend equal time observing, refereeing, fencing, and in physical training.

Pickleball (Novice & Advanced Novice)

February 28, 2020, 10:00 AM - 1:00 PM @ Thomas Johnson Middle School Recreation Center

A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Age: 45 & up

Pickleball (Intermediate & Advanced Intermediate)

February 28, 2020, 10:30 AM - 1:30 PM @ William R. Talley Recreation Center

Intermediate – 3 or more years of playing, non-tournament, not of? cially rated through USAPA and/ or able to ful? ll skill criteria of 3.0 rating Advanced Intermediate – 3 or more years of play experience, tournament player with a 3.5 - 4.0 USAPA rating and/ or can demonstrate 3.5 and up skill criteria. Skill criteria may be obtained via a request to staff.

Advanced Gymnastics

February 29, 2020, All Day @ Synergy Sportz

Once your child has achieved the intermediate skills you will be asked to move your child into the advance class. In this class your child will work on perfecting all of the skills that they have learned as well of new skills. This class will help improve your child’s body awareness in harder gymnastics skills. Your child’s teacher will be doing lots of stations as well as spotting to make sure your child is learning in a safe and fun environment. This class is for both boys and girls.

Beginner Gymnastics

February 29, 2020, All Day @ SYNERGY SPORTS

Our beginner class will introduce your child to the four Olympic events (Vault, Bars, Beam and Floor). Your child will be learning the fundamental skills on each of the Olympic events. These skills will help your child with developing strength as well as body awareness, ? exibility, coordination in a fun and safe learning environment. This class is for both boys and girls.

Intermediate Gymnastics

February 29, 2020, All Day @ Synergy Sportz

Once your child has achieved the fundamental skills in the beginner class you will be asked to move your child into the intermediate class. Within this class your child will be learning the skill progresses from their fundamental skills. This class will keep working on strength and body control as well as the con? dence to try new skills. This class is for both boys and girls.

3,2,1 RPPED Circuit

February 29, 2020, 11:00 AM - 12:00 PM @ Whittier Elementary School Recreation Center