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Date:
December 26, 2019
Time:
7:00 PM - 8:00 PM
Time Details:
No class on 11/28
Location:
William R. Talley Recreation Center
Address:
121 North Bentz Street
Frederick, MD 21701
Contact:
301-600-1492
Cost:
Session Fee: $40 city / $45 non city (8 week course) Walk-in Fee: $6 city / $7 non city (per clas
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BANG Fitness with Johanna

Thursday, December 26, 2019

BANG™ is a mixed fitness group exercise class with HIIT training and some serious attitude. Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG™ is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class. Three levels of intensity means BANG™ is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level.