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Date:

November 24, 2020

Time:

6:00 AM - 7:00 AM

Location:

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William R. Talley Recreation Center

Address:

121 North Bentz Street
Frederick, MD 21701

Cost:

City $3 Non-City $6 Memberships and Punch Passes are available

Link:

A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout