October 27, 2020
2020-10-27T10:15:00
William R. Talley Recreation Center
121 North Bentz Street
Frederick, MD 21701
City $3/Non-City $6
Memberships and Punch Passes are available
Gentle Yoga
Tuesday, October 27, 2020
A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.
