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October 17, 2019, 7:00 PM - 8:00 PM @ City Hall, Boardroom
October 17, 2019, 7:30 AM - 8:30 AM @ Rooster Bio
This is a special effort to reach out to our new members and invite all of you to strengthen your connection to your Association. Whether you are a brand new member or joined a few months ago, your experiences and observations matter to us. The more insights we gain from you, the greater our ability to serve you and design innovative programs that better meet your needs. Please join us in Frederick at RoosterBio with our CEO, Marty Rosendale and membership team, Pam Lubel and Katie Brown, for coffee and conversation.
Connect and engage with your fellow members
Ask questions and share your thoughts and idea
Brief overview about the Maryland Tech Council
We look forward to hearing how we can better serve your business.
October 17, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center
This low impact, moderately intense class will work on improving
mobility, stability, muscle tone, endurance, breathing, flexibility
and overall fitness health. Have more energy throughout the day
to finish errands, chores or enjoy time with your friends and family!
On Thursdays, participants will specifically:
• develop agility moving in every direction
• develop an understanding of proper movement mechanics
• learn how to stabilize movement properly to avoid injury
Come and enjoy exercising to music, interaction with your friends,
or find some new exercising buddies. You will get a terrific workout!
Age: 50 & up