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  1. Calendar Overlay City of Frederick Calendar (2)
  2. Calendar Overlay Parks & Recreation Calendar (2)

City of Frederick Calendar

  1. Youth Advisory Council

    October 22, 2019, 6:00 PM - 7:00 PM @ Talley Recreation Center

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  2. CLCAC

    October 22, 2019, 7:00 PM - 8:00 PM @ City Hall, Room 212

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Parks & Recreation Calendar

  1. Ongoing Adult Exercise Class 50+ Total Body Basics

    October 22, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

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  2. Ongoing Badminton

    October 22, 2019, 6:00 PM - 9:30 PM @ Trinity Recreation Center

    Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket. Age: 14 & up

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