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November 14, 2019, 4:00 PM - 5:00 PM @ 120 East Patrick Street
November 14, 2019, 6:00 PM - 7:00 PM @ City Hall, Boardroom
November 11, 2019 - December 17, 2019 @ Whittier Rec Center /
Lincoln Rec Center
Learn the fundamentals of the game in a safe enjoyable atmosphere.
6 - week clinic.
November 14, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center
This low impact, moderately intense class will work on improving
mobility, stability, muscle tone, endurance, breathing, flexibility
and overall fitness health. Have more energy throughout the day
to finish errands, chores or enjoy time with your friends and family!
On Thursdays, participants will specifically:
• develop agility moving in every direction
• develop an understanding of proper movement mechanics
• learn how to stabilize movement properly to avoid injury
Come and enjoy exercising to music, interaction with your friends,
or find some new exercising buddies. You will get a terrific workout!
Age: 50 & up
November 14, 2019, 6:00 PM - 7:00 PM @ Lincoln Rec center
Ages 16 & up; 13-15 with registered parent
Everybody and every-body! Each Zumba® class is designed to
bring people together to sweat it on.
HOW IT WORKS
We take the “work” out of workout, by mixing low-intensity and
high-intensity moves for an interval-style, calorie-burning dance
fitness party. Once the Latin and World rhythms take over, you’ll see
why Zumba® Fitness classes are often called exercise in disguise.
Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness - cardio, muscle
conditioning, balance and flexibility, boosted energy and a serious
dose of awesome each time you leave class.
November 14, 2019, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center
BANG™ is a mixed fitness group exercise class with
HIIT training and some serious attitude. Named for the
signature “5-4-3-2-BANG!” group countdown during
the peak song of the class, BANG™ is a unique fusion
of boxing, cardio, HIIT, hip-hop, world dance, and body
weight training in a pre-choreographed class. Three
levels of intensity means BANG™ is for anyone who
just wants to move, sweat and have fun. Any age, any
body shape, any fitness level.