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  1. Calendar Overlay City of Frederick Calendar (3)
  2. Calendar Overlay Parks & Recreation Calendar (9)

City of Frederick Calendar

  1. Planning Commission Workshop

    November 18, 2019, 2:00 PM - 3:00 PM @ Municipal Annex, Room C

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  2. Frederick Police Department CALEA Public Meeting

    November 18, 2019, 6:00 PM - 8:00 PM @ Municipal Annex, Room C

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  3. NAC 10

    November 18, 2019, 7:00 PM - 8:00 PM @ Community Center, 412 Burck ST

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Parks & Recreation Calendar

  1. Youth Basketball Clinic

    November 11, 2019 - December 17, 2019 @ Whittier Rec Center / Lincoln Rec Center

    Learn the fundamentals of the game in a safe enjoyable atmosphere. 6 - week clinic.

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  2. City Cycle & Abs

    November 18, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

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  3. Cardio Sculpt

    November 18, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

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  4. City Cycle & Abs

    November 18, 2019, 9:30 AM - 10:30 AM

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

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  5. Gentle Yoga

    November 18, 2019, 10:15 AM - 11:15 AM

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

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  6. Tone it Up!

    November 18, 2019, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

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  7. Bottoms Up/Abs Down

    November 18, 2019, 5:00 PM - 6:00 PM

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  8. BODY THRIVE

    November 18, 2019, 6:00 PM - 7:00 PM

    This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

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  9. Gentle Flow Yoga

    November 18, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

    More Details