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  1. Calendar Overlay City of Frederick Calendar (3)
  2. Calendar Overlay Economic Development Calendar (1)
  3. Calendar Overlay Parks & Recreation Calendar (10)

City of Frederick Calendar

  1. Disadvantaged Business Enterprises Review Panel

    November 19, 2019, 9:30 AM - 10:30 AM @ City Hall, HR conference room

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  2. Adequate Public Facilities Ordinance (APFO) Public Information Meeting

    November 19, 2019, 6:00 PM - 8:00 PM @ Municipal Annex, Room C

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  3. NAC 11

    November 19, 2019, 7:00 PM - 8:00 PM @ Brewer's Alley, 2nd floor

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Economic Development Calendar

  1. Start Up Grind Frederick: The Lessons of Sales Street Fighters and Being One Year Older and One Year Wiser

    November 19, 2019, 6:00 PM - 8:30 PM @ Miles & Stockbridge

    If you own a small business, you face a variety of challenges. One of the biggest is selling your products/services in a very competitive market while making money and a positive ROI. Large corporations and established small businesses don’t always like it when you start to promote yourself in their markets. Things can also get testy when you begin establishing personal relationships with their customers. When this happens, they fiercely protect their turf. They don’t always play nice…and so the “Street Fight” begins! If you are not prepared for such a “fight” you are likely to lose. Usually you go back to your office and prepare for the next encounter. You have changed tactics, brought on more support resources, and developed a new “street sales pitch.” You feel like you can’t lose now, but you do. WHY? That is what our distinguished Fireside Chat Panel will discuss with us at our November 19th event “Growing Sales For Small Business Has No Handbook……BECAUSE IT IS A STREET FIGHT

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Parks & Recreation Calendar

  1. Youth Basketball Clinic

    November 11, 2019 - December 17, 2019 @ Whittier Rec Center / Lincoln Rec Center

    Learn the fundamentals of the game in a safe enjoyable atmosphere. 6 - week clinic.

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  2. Power Sculpt

    November 19, 2019, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

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  3. Ongoing Adult Exercise Class 50+ Total Body Basics

    November 19, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

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  4. Gentle Yoga

    November 19, 2019, 10:15 AM - 11:15 AM

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

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  5. Zumba Toning with Nikki

    November 19, 2019, 5:00 PM - 6:00 PM @ Lincoln Rec. Center

    PERFECT FOR Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! HOW IT WORKS The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! BENEFITS Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

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  6. City Cycle

    November 19, 2019, 5:15 PM - 6:00 PM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

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  7. Freedom Barre with Michele

    November 19, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Freedom Barre® is not your traditional barre class. It is a strength training class focusing on strength, balance and flexibility using low weight as an option. There is a ballet aesthetic to this class, but you do not need to be a dancer to feel comfortable with this format or to achieve results. This class uses a mix of music including classical, jazz, R&B and Motown. Wm. Talley Rec Center has mats in studio for floor work, however you may bring your own mat if you prefer. No shoes or socks for this class, unless shoes are needed for medical reasons. We are limited on hand weights. If you have hand weights to bring, please make sure they are no heavier than 2.5 lbs. each. This class is intense and will give you the results you are looking for in a fully toned and balanced body. I hope you will join me!

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  8. Ongoing Badminton

    November 19, 2019, 6:00 PM - 9:30 PM @ Trinity Recreation Center

    Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket. Age: 14 & up

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  9. Pilates

    November 19, 2019, 6:00 PM - 7:00 PM

    Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

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  10. BANG Fitness with Brenda

    November 19, 2019, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center

    Ages 16 & up BANG™ is a mixed fitness group exercise class with HIIT training and some serious attitude. Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG™ is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class. Three levels of intensity means BANG™ is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level.

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