Calendar module icon


View all calendars is the default. Choose Select a Calendar to view a specific calendar.

Jump To:

  1. Calendar Overlay City of Frederick Calendar (1)
  2. Calendar Overlay Economic Development Calendar (1)
  3. Calendar Overlay Parks & Recreation Calendar (10)

City of Frederick Calendar

  1. Mayor & Board of Aldermen Public Meeting - Televised on Channel 99

    November 21, 2019, 7:00 PM - 8:00 PM @ City Hall, Boardroom

    More Details

Economic Development Calendar

  1. Start-Up U Beyond the Pitch

    November 21, 2019, 10:00 AM - 2:00 PM @ FITCI@ROOT

    Beyond the Pitch is for business owners who are getting ready to raise capital for their business. It is a self study and coaching program designed for entrepreneurs to get valuable feedback on the documents they create as they prepare for the investor pitch. In this program, the following will be covered: 1. Introduction and overview of program and videos 2. Investment Summary 3. Presentation Skills 4. Slide Deck

    More Details

Parks & Recreation Calendar

  1. Youth Basketball Clinic

    November 11, 2019 - December 17, 2019 @ Whittier Rec Center / Lincoln Rec Center

    Learn the fundamentals of the game in a safe enjoyable atmosphere. 6 - week clinic.

    More Details
  2. Power Sculpt

    November 21, 2019, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

    More Details
  3. Ongoing Adult Exercise Class 50+ Total Body Basics

    November 21, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

    More Details
  4. Flow 1/2 Yoga

    November 21, 2019, 11:15 AM - 12:15 PM @ William R. Talley Recreation Center

    These classes are designed to introduce new and continuing students to the foundations of alignment, breath work, primary poses, sequences and variations. Level 1/2 is intended for the student who has practiced yoga before, and is good for the student who wants to build on their yoga practice. If you are brand new to yoga, we recommend starting with the Beginner or Gentle Yoga class.

    More Details
  5. Tone it Up!

    November 21, 2019, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

    More Details

    November 21, 2019, 5:00 PM - 6:00 PM

    Cardio & Strength combine to target your core and lower body.

    More Details

    November 21, 2019, 6:00 PM - 7:00 PM

    This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

    More Details

    November 21, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Exclusively a strength training class using free weights, resistance balls, resistance bands. Come ready to lift!

    More Details
  9. Zumba with Nikki

    November 21, 2019, 6:00 PM - 7:00 PM @ Lincoln Rec center

    Ages 16 & up; 13-15 with registered parent PERFECT FOR Everybody and every-body! Each Zumba® class is designed to bring people together to sweat it on. HOW IT WORKS We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. BENEFITS A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

    More Details
  10. BANG Fitness with Johanna

    November 21, 2019, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center

    BANG™ is a mixed fitness group exercise class with HIIT training and some serious attitude. Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG™ is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class. Three levels of intensity means BANG™ is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level.

    More Details