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November 22, 2019, 7:00 AM - 9:00 AM @ Dunkin Donuts 2198 Old Farm Drive
sign up or walk in for 10 minutes one on one with Mayor O'Connor
to sign up email firstname.lastname@example.org
November 11, 2019 - December 17, 2019 @ Whittier Rec Center /
Lincoln Rec Center
Learn the fundamentals of the game in a safe enjoyable atmosphere.
6 - week clinic.
November 22, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center
Bring your outdoor ride indoors! You’ll enjoy pumping music, a
safe, high intensity cardiovascular workout all on an indoor bike.
We use brand new Matrix IC4 bikes and you’re guaranteed to
work up a sweat and have fun doing it! Sign up required
*We recommend that you sign up in advance for
all cycle classes. Call 301-600-1450 to sign up
November 22, 2019, 10:00 AM - 11:30 AM @ William R. Talley Recreation Center
The holidays are approaching and DIY gifts are a special gift for anyone on your list! Family, friends, teachers, mail man, UPS drivers, neighbors, etc. Customize each DIY to your own taste in scent and essential oil preferences. Aleena will teach you, step by step, how to make your own DIY Gifts for the holidays. All the supplies and materials are provided. The $15 fee includes your choice of any 3 DIY Gifts. More gifts are available for making & purchasing during the class while supplies last for $5 per gift. Gifts include Sprays, Scrubs, Bath Salts, Lip Balm, Lotions, Hand Cleaners, Roller Bottles to support digestion, calm/anxiety/ stress, and more!
Age: 18 & up
November 22, 2019, 11:00 AM - 12:00 PM
An interval based class that combines cardio, strength training
and abs in a highly motivational environment. Participants will
complete 2-3 rounds of each exercise segment as they progress
through class. Ideal for all fitness levels.
November 22, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center
Builds on the foundations of FLOW 1/2, but with additional poses
and challenges for the intermediate to advanced yoga practice.