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November 5, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center
Ongoing Adult Exercise Class 50+ Total Body Basics2019-11-05T09:00:00This low impact, moderately intense class will work on improving
mobility, stability, muscle tone, endurance, breathing, flexibility
and overall fitness health. Have more energy throughout the day
to finish errands, chores or enjoy time with your friends and family!
On Thursdays, participants will specifically:
• develop agility moving in every direction
• develop an understanding of proper movement mechanics
• learn how to stabilize movement properly to avoid injury
Come and enjoy exercising to music, interaction with your friends,
or find some new exercising buddies. You will get a terrific workout!
Age: 50 & up
William R. Talley Recreation Center121 North Bentz StreetFrederickMD21701 This low impact, moderately intense class will work on improving
mobility, stability, muscle tone, endurance, breathing, flexibility
and overall fitness health. Have more energy throughout the day
to finish errands, chores or enjoy time with your friends and family!
On Thursdays, participants will specifically:
• develop agility moving in every direction
• develop an understanding of proper movement mechanics
• learn how to stabilize movement properly to avoid injury
Come and enjoy exercising to music, interaction with your friends,
or find some new exercising buddies. You will get a terrific workout!
Age: 50 & up
More Details
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November 5, 2019, 5:00 PM - 6:00 PM @ Lincoln Rec. Center
Zumba Toning with Nikki2019-11-05T17:00:00PERFECT FOR
Those who want to party, but put extra emphasis on toning and
sculpting to define those muscles!
HOW IT WORKS
The challenge of adding resistance by using Zumba® Toning Sticks
(or light weights), helps you focus on specific muscle groups, so you
(and your muscles) stay engaged!
BENEFITS
Lightweight maraca-like Toning Sticks enhances sense of rhythm
and coordination, while toning target zones, including arms, core
and lower body.
Lincoln Rec. Center200 Madison StFrederickMD21701 PERFECT FOR
Those who want to party, but put extra emphasis on toning and
sculpting to define those muscles!
HOW IT WORKS
The challenge of adding resistance by using Zumba® Toning Sticks
(or light weights), helps you focus on specific muscle groups, so you
(and your muscles) stay engaged!
BENEFITS
Lightweight maraca-like Toning Sticks enhances sense of rhythm
and coordination, while toning target zones, including arms, core
and lower body.
More Details
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November 5, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center
Freedom Barre with Michele2019-11-05T18:00:00Freedom Barre® is not your traditional barre class. It is a strength
training class focusing on strength, balance and flexibility using low
weight as an option. There is a ballet aesthetic to this class, but you
do not need to be a dancer to feel comfortable with this format or
to achieve results. This class uses a mix of music including classical,
jazz, R&B and Motown. Wm. Talley Rec Center has mats in studio
for floor work, however you may bring your own mat if you prefer.
No shoes or socks for this class, unless shoes are needed for medical
reasons. We are limited on hand weights. If you have hand weights
to bring, please make sure they are no heavier than 2.5 lbs. each.
This class is intense and will give you the results you are looking for
in a fully toned and balanced body. I hope you will join me!
William R. Talley Recreation Center121 North Bentz StreetFrederickMD21701 Freedom Barre® is not your traditional barre class. It is a strength
training class focusing on strength, balance and flexibility using low
weight as an option. There is a ballet aesthetic to this class, but you
do not need to be a dancer to feel comfortable with this format or
to achieve results. This class uses a mix of music including classical,
jazz, R&B and Motown. Wm. Talley Rec Center has mats in studio
for floor work, however you may bring your own mat if you prefer.
No shoes or socks for this class, unless shoes are needed for medical
reasons. We are limited on hand weights. If you have hand weights
to bring, please make sure they are no heavier than 2.5 lbs. each.
This class is intense and will give you the results you are looking for
in a fully toned and balanced body. I hope you will join me!
More Details
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November 5, 2019, 6:00 PM - 9:30 PM @ Trinity Recreation Center
Ongoing Badminton2019-11-05T18:00:00Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket.
Age: 14 & up
Trinity Recreation Center6040 New Design RoadFrederickMD21701 Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket.
Age: 14 & up
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November 5, 2019, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center
BANG with Brenda2019-11-05T19:00:00Ages 16 & up
BANG™ is a mixed fitness group exercise class with
HIIT training and some serious attitude. Named for the
signature “5-4-3-2-BANG!” group countdown during
the peak song of the class, BANG™ is a unique fusion
of boxing, cardio, HIIT, hip-hop, world dance, and body
weight training in a pre-choreographed class. Three
levels of intensity means BANG™ is for anyone who
just wants to move, sweat and have fun. Any age, any
body shape, any fitness level.
William R. Talley Recreation Center121 North Bentz StreetFrederickMD21701 Ages 16 & up
BANG™ is a mixed fitness group exercise class with
HIIT training and some serious attitude. Named for the
signature “5-4-3-2-BANG!” group countdown during
the peak song of the class, BANG™ is a unique fusion
of boxing, cardio, HIIT, hip-hop, world dance, and body
weight training in a pre-choreographed class. Three
levels of intensity means BANG™ is for anyone who
just wants to move, sweat and have fun. Any age, any
body shape, any fitness level.
More Details
