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  1. Calendar Overlay City of Frederick Calendar (2)
  2. Calendar Overlay Economic Development Calendar (1)
  3. Calendar Overlay Parks & Recreation Calendar (5)

City of Frederick Calendar

  1. Bicycle/Pedestrian Advisory Committee

    November 5, 2019, 6:30 PM - 8:30 PM @ Municipal Annex, Room C

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  2. NAC 7

    November 5, 2019, 7:00 PM - 8:00 PM @ 100 Holling Dr

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Economic Development Calendar

  1. Leadership Techniques Chamber Series: The Engagement Matrix - An Informal Performance Management Tool

    November 5, 2019, 9:00 AM - 10:00 AM @ Frederick County Chamber of Commerce

    Leadership Techniques, LLC is proud to announce a partnership with the Frederick County Chamber of Commerce. We are very pleased to have the opportunity to present our workshops to the business community FREE through this collaborative partnership with the Chamber. We will be covering topics that are relevant to the workplace! Have a suggestion for future topics? We want to hear from you about topics of interest to you. Email me at Lisa@LeadershipTechniquesLLC.com Upcoming Sessions: 9/25/19: Difficult Conversations at Work – FREE!!! Register now! 11/5/19: The Engagement Matrix: An Informal Performance Management Tool – FREE!!! Register now!

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Parks & Recreation Calendar

  1. Ongoing Adult Exercise Class 50+ Total Body Basics

    November 5, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

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  2. Zumba Toning with Nikki

    November 5, 2019, 5:00 PM - 6:00 PM @ Lincoln Rec. Center

    PERFECT FOR Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! HOW IT WORKS The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! BENEFITS Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

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  3. Freedom Barre with Michele

    November 5, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Freedom Barre® is not your traditional barre class. It is a strength training class focusing on strength, balance and flexibility using low weight as an option. There is a ballet aesthetic to this class, but you do not need to be a dancer to feel comfortable with this format or to achieve results. This class uses a mix of music including classical, jazz, R&B and Motown. Wm. Talley Rec Center has mats in studio for floor work, however you may bring your own mat if you prefer. No shoes or socks for this class, unless shoes are needed for medical reasons. We are limited on hand weights. If you have hand weights to bring, please make sure they are no heavier than 2.5 lbs. each. This class is intense and will give you the results you are looking for in a fully toned and balanced body. I hope you will join me!

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  4. Ongoing Badminton

    November 5, 2019, 6:00 PM - 9:30 PM @ Trinity Recreation Center

    Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket. Age: 14 & up

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  5. BANG with Brenda

    November 5, 2019, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center

    Ages 16 & up BANG™ is a mixed fitness group exercise class with HIIT training and some serious attitude. Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG™ is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class. Three levels of intensity means BANG™ is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level.

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