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  1. Calendar Overlay City of Frederick Calendar (3)
  2. Calendar Overlay Economic Development Calendar (2)
  3. Calendar Overlay Parks & Recreation Calendar (9)

City of Frederick Calendar

  1. Public Art Commission

    December 10, 2019, 4:30 PM - 5:30 PM @ Talley Recreation Center

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  2. NAC 12 Development Projects Public Information Meeting

    December 10, 2019, 7:00 PM - 8:00 PM @ Municipal Annex, Room C

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  3. Parks & Recreation Commission

    December 10, 2019, 7:00 PM - 8:00 PM @ Talley Recreation Center

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Economic Development Calendar

  1. SBDC 504 Loan Programs & Business Financing Highlights - Debt Refinancing and more!

    December 10, 2019, 10:00 AM - 12:00 PM @ ROOT Building 118 N Market Street

    The SBA 504 Loan program is a powerful economic development loan program offering lenders an avenue to provide customers a viable option for business financing while promoting business growth and job creation. The program is a proven success and win-win-win for the small business, the community and you, SBA’s participating lender. On Tuesday, December 10, 2019, join 504 loan officer, Beth Wilson from the Business Finance Group, the top Certified Development Company in SBA’s Region 3 covering Virginia, Maryland, Washington DC and parts of West Virginia, as she provides an overview of the 504 program and how it can enhance your ability to provide capital to your customer. Recommended for lenders of financial institutions as well as business owners.

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  2. SCORE Mid-Maryland: Technical Strategies for Your Non-Profit's Success

    December 10, 2019, 2:00 PM - 3:00 PM @ Your Desk! Webinar

    We live in an age where technology is taking over, where the simple paper processes and email systems are just not cutting it anymore. In this webinar, Non-Profit Community Leader Tim Edingfield will be discussing the 4 C’s for a non-profit’s success (Communication, Collaboration, Centralization, and Customization). Specifically, as it relates to finding a software solution that meets your needs. Attendees of this webinar will be able to walk away with: A list of technical requirements for their platform of choice Real use cases from other non-profits that have come before them An idea of what to expect when first exploring the No/Low code arena Step-by-Step instructions for evaluating software Presented by Timothy Edingfield

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Parks & Recreation Calendar

  1. Youth Basketball Clinic

    November 11, 2019 - December 17, 2019 @ Whittier Rec Center / Lincoln Rec Center

    Learn the fundamentals of the game in a safe enjoyable atmosphere. 6 - week clinic.

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  2. Power Sculpt

    December 10, 2019, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

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  3. Ongoing Adult Exercise Class 50+ Total Body Basics

    December 10, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

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  4. Gentle Yoga

    December 10, 2019, 10:15 AM - 11:15 AM

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

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  5. City Cycle

    December 10, 2019, 5:15 PM - 6:00 PM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

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  6. Freedom Barre with Michele

    December 10, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Freedom Barre® is not your traditional barre class. It is a strength training class focusing on strength, balance and flexibility using low weight as an option. There is a ballet aesthetic to this class, but you do not need to be a dancer to feel comfortable with this format or to achieve results. This class uses a mix of music including classical, jazz, R&B and Motown. Wm. Talley Rec Center has mats in studio for floor work, however you may bring your own mat if you prefer. No shoes or socks for this class, unless shoes are needed for medical reasons. We are limited on hand weights. If you have hand weights to bring, please make sure they are no heavier than 2.5 lbs. each. This class is intense and will give you the results you are looking for in a fully toned and balanced body. I hope you will join me!

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  7. Ongoing Badminton

    December 10, 2019, 6:00 PM - 9:30 PM @ Trinity Recreation Center

    Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket. Age: 14 & up

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  8. Pilates

    December 10, 2019, 6:00 PM - 7:00 PM

    Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

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  9. BANG Fitness with Brenda

    December 10, 2019, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center

    Ages 16 & up BANG™ is a mixed fitness group exercise class with HIIT training and some serious attitude. Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG™ is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class. Three levels of intensity means BANG™ is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level.

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