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November 11, 2019 - December 17, 2019 @ Whittier Rec Center /
Lincoln Rec Center
Learn the fundamentals of the game in a safe enjoyable atmosphere.
6 - week clinic.
December 11, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center
Bring your outdoor ride indoors! You’ll enjoy pumping music, a
safe, high intensity cardiovascular workout all on an indoor bike.
We use brand new Matrix IC4 bikes and you’re guaranteed to
work up a sweat and have fun doing it! Sign up required
*We recommend that you sign up in advance for
all cycle classes. Call 301-600-1450 to sign up
December 11, 2019, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center
A combination of cardio and strength training geared towards
adults over 50. Appropriate modifications will be made to give you
a challenging and safe strength and cardio interval training class.
December 11, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center
Cardio & Strength fusion class. Primarily based in floor exercise
and will use a variety of strength training tools, including
body weight for a challenging workout.
December 11, 2019, 10:15 AM - 11:15 AM
This class is intended for adults 50 and older or people brand new
to the yoga practice. We will start out with some basic movements
and go through some basic beginner Yoga poses. There will be
a few challenging poses as well if you want to be challenged,
although this is not required! We will end with a cool down and a
soothing relaxing meditation. No experience required.
December 11, 2019, 5:00 PM - 6:00 PM @ William R. Talley Recreation Center
Torso Training incorporates muscle groups from waist up,
pushing, pulling and rotating. Working muscles used daily
with movements involving walking, running, jumping and sitting.
Focusing on core, while simultaneously strengthening surrounding
December 11, 2019, 6:00 PM - 7:00 PM
An energetic workout that combines high/low aerobic dance steps
to great music. Get ready to walk, march, skip and dance to the
best tunes from past hits and today’s top favorites. This cardio
workout will help you to lose weight, tone muscles and improve
the quality of life while burning calories in a fun way.