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  1. Calendar Overlay City of Frederick Calendar (3)
  2. Calendar Overlay Economic Development Calendar (1)
  3. Calendar Overlay Parks & Recreation Calendar (10)

City of Frederick Calendar

  1. Planning Commission Workshop

    December 16, 2019, 2:00 PM - 3:00 PM @ Municipal Annex, Room C

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  2. Planning Commission Workshop

    December 16, 2019, 2:00 PM - 3:00 PM @ 2020 Comprehensive Plan Questionnaire Results Released, Planning Commission Workshop Scheduled Municipal Annex, Room C

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  3. Budget Priorities Meeting - Televised on Channel 99

    December 16, 2019, 7:00 PM - 8:00 PM @ City Hall, Boardroom

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Economic Development Calendar

  1. SBDC: Targeting Customers - Get Your Business Off to a Great Start for the New Year!

    December 16, 2019, 11:30 AM - 1:30 PM @ ROOT Building

    Regardless of how amazing your business, product or service is - you may not be getting the sales or connections you want simply because you're not reaching the right audience. Technology now allows us to get "scary close" to customers through advanced targeting and tracking, but we must learn to use these tools effectively and responsibly. Join the marketing experts from HighRock for a crash course on how to identify, narrow and reach your target market. Presenter, Melody Belotte, Director of Marketing, HighRock Group

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Parks & Recreation Calendar

  1. Youth Basketball Clinic

    November 11, 2019 - December 17, 2019 @ Whittier Rec Center / Lincoln Rec Center

    Learn the fundamentals of the game in a safe enjoyable atmosphere. 6 - week clinic.

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  2. City Cycle & Abs

    December 16, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

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  3. Cardio Sculpt

    December 16, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

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  4. City Cycle & Abs

    December 16, 2019, 9:30 AM - 10:30 AM

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

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  5. Gentle Yoga

    December 16, 2019, 10:15 AM - 11:15 AM

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

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  6. Tone it Up!

    December 16, 2019, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

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  7. Bottoms Up/Abs Down

    December 16, 2019, 5:00 PM - 6:00 PM

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  8. BODY THRIVE

    December 16, 2019, 6:00 PM - 7:00 PM

    This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

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  9. DJ-ERCISE

    December 16, 2019, 6:00 PM - 7:00 PM

    An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

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  10. Gentle Flow Yoga

    December 16, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

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