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  1. Calendar Overlay City of Frederick Calendar (1)
  2. Calendar Overlay Economic Development Calendar (1)
  3. Calendar Overlay Parks & Recreation Calendar (6)

City of Frederick Calendar

  1. Community Action Board of Directors

    December 18, 2019, 12:00 PM - 1:30 PM @ Frederick Community Action Agency 100 South Market Street

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Economic Development Calendar

  1. Holiday Business Card Exchange at City Hall

    December 18, 2019, 4:30 PM - 6:30 PM @ City Hall

    Join the Chamber of Commerce as The City of Frederick opens their doors at 101 North Court Street and transforms City Hall into a winter wonderland. Close out your year on a high note by making lots of connections for the coming business year! This year there will be a Wreath competition between all the partner agencies that operate in Frederick County. Guests will "vote" on their favorite wreath by donations. Each $1 will be a "vote". Money raised from the voting this year will benefit this year's nonprofit recipient, Second Chances Garage at 528 North Market Street. They provide low cost reliable transportation and repairs to low income families in Frederick County. Wreaths will stay on display in the City Hall lobby throughout the Holiday season.

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Parks & Recreation Calendar

  1. City Cycle & Abs

    December 18, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

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  2. Interval Training 50+

    December 18, 2019, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

    A combination of cardio and strength training geared towards adults over 50. Appropriate modifications will be made to give you a challenging and safe strength and cardio interval training class.

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  3. Cardio Sculpt

    December 18, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

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  4. BEGINNER YOGA (50+)

    December 18, 2019, 10:15 AM - 11:15 AM

    This class is intended for adults 50 and older or people brand new to the yoga practice. We will start out with some basic movements and go through some basic beginner Yoga poses. There will be a few challenging poses as well if you want to be challenged, although this is not required! We will end with a cool down and a soothing relaxing meditation. No experience required.

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  5. Torso Training

    December 18, 2019, 5:00 PM - 6:00 PM @ William R. Talley Recreation Center

    Torso Training incorporates muscle groups from waist up, pushing, pulling and rotating. Working muscles used daily with movements involving walking, running, jumping and sitting. Focusing on core, while simultaneously strengthening surrounding muscle groups.

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    December 18, 2019, 6:00 PM - 7:00 PM

    An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

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