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December 18, 2019, 12:00 PM - 1:30 PM @ Frederick Community Action Agency
100 South Market Street
December 18, 2019, 4:30 PM - 6:30 PM @ City Hall
Join the Chamber of Commerce as The City of Frederick opens their doors at 101 North Court Street and transforms City Hall into a winter wonderland. Close out your year on a high note by making lots of connections for the coming business year! This year there will be a Wreath competition between all the partner agencies that operate in Frederick County. Guests will "vote" on their favorite wreath by donations. Each $1 will be a "vote". Money raised from the voting this year will benefit this year's nonprofit recipient, Second Chances Garage at 528 North Market Street. They provide low cost reliable transportation and repairs to low income families in Frederick County. Wreaths will stay on display in the City Hall lobby throughout the Holiday season.
December 18, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center
Bring your outdoor ride indoors! You’ll enjoy pumping music, a
safe, high intensity cardiovascular workout all on an indoor bike.
We use brand new Matrix IC4 bikes and you’re guaranteed to
work up a sweat and have fun doing it! Sign up required
*We recommend that you sign up in advance for
all cycle classes. Call 301-600-1450 to sign up
December 18, 2019, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center
A combination of cardio and strength training geared towards
adults over 50. Appropriate modifications will be made to give you
a challenging and safe strength and cardio interval training class.
December 18, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center
Cardio & Strength fusion class. Primarily based in floor exercise
and will use a variety of strength training tools, including
body weight for a challenging workout.
December 18, 2019, 10:15 AM - 11:15 AM
This class is intended for adults 50 and older or people brand new
to the yoga practice. We will start out with some basic movements
and go through some basic beginner Yoga poses. There will be
a few challenging poses as well if you want to be challenged,
although this is not required! We will end with a cool down and a
soothing relaxing meditation. No experience required.
December 18, 2019, 5:00 PM - 6:00 PM @ William R. Talley Recreation Center
Torso Training incorporates muscle groups from waist up,
pushing, pulling and rotating. Working muscles used daily
with movements involving walking, running, jumping and sitting.
Focusing on core, while simultaneously strengthening surrounding
December 18, 2019, 6:00 PM - 7:00 PM
An energetic workout that combines high/low aerobic dance steps
to great music. Get ready to walk, march, skip and dance to the
best tunes from past hits and today’s top favorites. This cardio
workout will help you to lose weight, tone muscles and improve
the quality of life while burning calories in a fun way.