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  1. Calendar Overlay City of Frederick Calendar (1)
  2. Calendar Overlay Economic Development Calendar (1)
  3. Calendar Overlay Parks & Recreation Calendar (9)

City of Frederick Calendar

  1. Mayor & Board of Aldermen Public Meeting - Televised on Channel 99

    December 19, 2019, 7:00 PM - 8:00 PM @ City Hall, Boardroom

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Economic Development Calendar

  1. Score Mid-Maryland: Growth Hacks - Quick Wins and Great Tools for Your Business to Gain Traction

    December 19, 2019, 11:00 AM - 12:00 PM @ Your Desk! Webinar

    "Doing more in less time, on a limited budget, to see the maximum results”. This is growth hacking and applying the strategies to achieve this goal is easier than you may think. Join this webinar where Taylor Ryan, six-time startup founder, growth hacker, mentor and international keynote speaker, will demonstrate a few short processes and give you insights on fast wins across multiple channels for any business. You’ll learn about: The latest growth-hacks that allow you to increase your reach Quick ways to implement tools that save you time and money Prioritizing marketing strategies And more Presented by Taylor Ryan Taylor Ryan is a six-time startup founder, currently the CEO of Klint Marketing and Architecture Quote. Taylor is an American living in Copenhagen, Denmark where he has spent the last four years running the marketing departments for some of Denmark's fastest growing startups.

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Parks & Recreation Calendar

  1. Power Sculpt

    December 19, 2019, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

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  2. Ongoing Adult Exercise Class 50+ Total Body Basics

    December 19, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

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  3. Flow 1/2 Yoga

    December 19, 2019, 11:15 AM - 12:15 PM @ William R. Talley Recreation Center

    These classes are designed to introduce new and continuing students to the foundations of alignment, breath work, primary poses, sequences and variations. Level 1/2 is intended for the student who has practiced yoga before, and is good for the student who wants to build on their yoga practice. If you are brand new to yoga, we recommend starting with the Beginner or Gentle Yoga class.

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  4. Tone it Up!

    December 19, 2019, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

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  5. AWESOME ABS/LETHAL LEGS

    December 19, 2019, 5:00 PM - 6:00 PM

    Cardio & Strength combine to target your core and lower body.

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  6. BODY BLAST

    December 19, 2019, 6:00 PM - 7:00 PM

    This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

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  7. RESISTANCE TRAINING

    December 19, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Exclusively a strength training class using free weights, resistance balls, resistance bands. Come ready to lift!

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  8. Zumba with Nikki

    December 19, 2019, 6:00 PM - 7:00 PM @ Lincoln Rec. Center

    Ages 16 & up; 13-15 with registered parent PERFECT FOR Everybody and every-body! Each Zumba® class is designed to bring people together to sweat it on. HOW IT WORKS We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. BENEFITS A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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  9. BANG Fitness with Johanna

    December 19, 2019, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center

    BANG™ is a mixed fitness group exercise class with HIIT training and some serious attitude. Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG™ is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class. Three levels of intensity means BANG™ is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level.

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