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Parks & Recreation Calendar

  1. City Cycle & Abs

    December 21, 2019, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

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  2. Gentle Flow Yoga

    December 21, 2019, 8:30 AM - 9:30 AM @ William R. Talley Recreation Center

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

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  3. City Cycle & Abs

    December 21, 2019, 9:30 AM - 10:30 AM

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

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  4. Freedom Barre with Michele

    December 21, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Freedom Barre® is not your traditional barre class. It is a strength training class focusing on strength, balance and flexibility using low weight as an option. There is a ballet aesthetic to this class, but you do not need to be a dancer to feel comfortable with this format or to achieve results. This class uses a mix of music including classical, jazz, R&B and Motown. Wm. Talley Rec Center has mats in studio for floor work, however you may bring your own mat if you prefer. No shoes or socks for this class, unless shoes are needed for medical reasons. We are limited on hand weights. If you have hand weights to bring, please make sure they are no heavier than 2.5 lbs. each. This class is intense and will give you the results you are looking for in a fully toned and balanced body. I hope you will join me!

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  5. Power sculpt

    December 21, 2019, 9:30 AM - 10:30 AM

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

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  6. Pilates

    December 21, 2019, 10:45 AM - 11:45 AM

    Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

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