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December 24, 2019, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center
A total body workout that incorporates the use of light, medium,
and heavy weights for a combination strength and cardio workout.
December 24, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center
This low impact, moderately intense class will work on improving
mobility, stability, muscle tone, endurance, breathing, flexibility
and overall fitness health. Have more energy throughout the day
to finish errands, chores or enjoy time with your friends and family!
On Thursdays, participants will specifically:
• develop agility moving in every direction
• develop an understanding of proper movement mechanics
• learn how to stabilize movement properly to avoid injury
Come and enjoy exercising to music, interaction with your friends,
or find some new exercising buddies. You will get a terrific workout!
Age: 50 & up
December 24, 2019, 10:15 AM - 11:15 AM
A calming, stress-relieving yoga class to stretch and strengthen the
body gradually. Emphasis is on building awareness of the breath
and the body. Focus is on basic poses, breath and alignment.
Standing balance poses will be practiced minimally and
modifications will be provided. A great next step if you have been
practicing beginner yoga.
December 24, 2019, 5:15 PM - 6:00 PM @ William R. Talley Recreation Center
Bring your outdoor ride indoors! You’ll enjoy pumping music, a
safe, high intensity cardiovascular workout all on an indoor bike.
We use brand new Matrix IC4 bikes and you’re guaranteed to
work up a sweat and have fun doing it! Sign up required
*We recommend that you sign up in advance for
all cycle classes. Call 301-600-1450 to sign up
December 24, 2019, 6:00 PM - 9:30 PM @ Trinity Recreation Center
Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket.
Age: 14 & up
December 24, 2019, 6:00 PM - 7:00 PM
Class focuses on the core postural muscles which help keep the body
balanced and which are essential to providing support for the spine.