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December 27, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center
Bring your outdoor ride indoors! You’ll enjoy pumping music, a
safe, high intensity cardiovascular workout all on an indoor bike.
We use brand new Matrix IC4 bikes and you’re guaranteed to
work up a sweat and have fun doing it! Sign up required
*We recommend that you sign up in advance for
all cycle classes. Call 301-600-1450 to sign up
December 27, 2019, 10:00 AM - 1:00 PM @ Thomas Johnson Middle School Recreation Center
A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.
Age: 45 & up
December 27, 2019, 10:30 AM - 1:30 PM @ William R. Talley Recreation Center
Intermediate – 3 or more years of playing, non-tournament, not of? cially rated through USAPA and/ or able to ful? ll skill criteria of 3.0 rating
Advanced Intermediate – 3 or more years of play experience, tournament player with a 3.5 - 4.0 USAPA rating and/ or can demonstrate 3.5 and up skill criteria. Skill criteria may be obtained via a request to staff.
December 27, 2019, 11:00 AM - 12:00 PM
An interval based class that combines cardio, strength training
and abs in a highly motivational environment. Participants will
complete 2-3 rounds of each exercise segment as they progress
through class. Ideal for all fitness levels.
December 27, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center
Builds on the foundations of FLOW 1/2, but with additional poses
and challenges for the intermediate to advanced yoga practice.