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November 11, 2019 - December 17, 2019 @ Whittier Rec Center /
Lincoln Rec Center
Youth Basketball Clinic2019-11-11T00:00:00Learn the fundamentals of the game in a safe enjoyable atmosphere.
6 - week clinic.
Whittier Rec Center /
Lincoln Rec Center 2400 Whittier DriveFrederickMD21701 Learn the fundamentals of the game in a safe enjoyable atmosphere.
6 - week clinic.
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December 3, 2019, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center
Power Sculpt 2019-12-03T06:00:00A total body workout that incorporates the use of light, medium,
and heavy weights for a combination strength and cardio workout.
William R. Talley Recreation Center121 North Bentz StreetFrederickMD21701 A total body workout that incorporates the use of light, medium,
and heavy weights for a combination strength and cardio workout.
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December 3, 2019, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center
Ongoing Adult Exercise Class 50+ Total Body Basics2019-12-03T09:00:00This low impact, moderately intense class will work on improving
mobility, stability, muscle tone, endurance, breathing, flexibility
and overall fitness health. Have more energy throughout the day
to finish errands, chores or enjoy time with your friends and family!
On Thursdays, participants will specifically:
• develop agility moving in every direction
• develop an understanding of proper movement mechanics
• learn how to stabilize movement properly to avoid injury
Come and enjoy exercising to music, interaction with your friends,
or find some new exercising buddies. You will get a terrific workout!
Age: 50 & up
William R. Talley Recreation Center121 North Bentz StreetFrederickMD21701 This low impact, moderately intense class will work on improving
mobility, stability, muscle tone, endurance, breathing, flexibility
and overall fitness health. Have more energy throughout the day
to finish errands, chores or enjoy time with your friends and family!
On Thursdays, participants will specifically:
• develop agility moving in every direction
• develop an understanding of proper movement mechanics
• learn how to stabilize movement properly to avoid injury
Come and enjoy exercising to music, interaction with your friends,
or find some new exercising buddies. You will get a terrific workout!
Age: 50 & up
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December 3, 2019, 10:15 AM - 11:15 AM
Gentle Yoga2019-12-03T10:15:00A calming, stress-relieving yoga class to stretch and strengthen the
body gradually. Emphasis is on building awareness of the breath
and the body. Focus is on basic poses, breath and alignment.
Standing balance poses will be practiced minimally and
modifications will be provided. A great next step if you have been
practicing beginner yoga.
Event Location121 North Bentz StreetFrederickMD21701 A calming, stress-relieving yoga class to stretch and strengthen the
body gradually. Emphasis is on building awareness of the breath
and the body. Focus is on basic poses, breath and alignment.
Standing balance poses will be practiced minimally and
modifications will be provided. A great next step if you have been
practicing beginner yoga.
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December 3, 2019, 5:15 PM - 6:00 PM @ William R. Talley Recreation Center
City Cycle2019-12-03T17:15:00Bring your outdoor ride indoors! You’ll enjoy pumping music, a
safe, high intensity cardiovascular workout all on an indoor bike.
We use brand new Matrix IC4 bikes and you’re guaranteed to
work up a sweat and have fun doing it! Sign up required
*We recommend that you sign up in advance for
all cycle classes. Call 301-600-1450 to sign up
William R. Talley Recreation Center121 North Bentz StreetFrederickMD21701 Bring your outdoor ride indoors! You’ll enjoy pumping music, a
safe, high intensity cardiovascular workout all on an indoor bike.
We use brand new Matrix IC4 bikes and you’re guaranteed to
work up a sweat and have fun doing it! Sign up required
*We recommend that you sign up in advance for
all cycle classes. Call 301-600-1450 to sign up
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December 3, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center
Freedom Barre with Michele2019-12-03T18:00:00Freedom Barre® is not your traditional barre class. It is a strength
training class focusing on strength, balance and flexibility using low
weight as an option. There is a ballet aesthetic to this class, but you
do not need to be a dancer to feel comfortable with this format or
to achieve results. This class uses a mix of music including classical,
jazz, R&B and Motown. Wm. Talley Rec Center has mats in studio
for floor work, however you may bring your own mat if you prefer.
No shoes or socks for this class, unless shoes are needed for medical
reasons. We are limited on hand weights. If you have hand weights
to bring, please make sure they are no heavier than 2.5 lbs. each.
This class is intense and will give you the results you are looking for
in a fully toned and balanced body. I hope you will join me!
William R. Talley Recreation Center121 North Bentz StreetFrederickMD21701 Freedom Barre® is not your traditional barre class. It is a strength
training class focusing on strength, balance and flexibility using low
weight as an option. There is a ballet aesthetic to this class, but you
do not need to be a dancer to feel comfortable with this format or
to achieve results. This class uses a mix of music including classical,
jazz, R&B and Motown. Wm. Talley Rec Center has mats in studio
for floor work, however you may bring your own mat if you prefer.
No shoes or socks for this class, unless shoes are needed for medical
reasons. We are limited on hand weights. If you have hand weights
to bring, please make sure they are no heavier than 2.5 lbs. each.
This class is intense and will give you the results you are looking for
in a fully toned and balanced body. I hope you will join me!
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December 3, 2019, 6:00 PM - 9:30 PM @ Trinity Recreation Center
Ongoing Badminton2019-12-03T18:00:00Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket.
Age: 14 & up
Trinity Recreation Center6040 New Design RoadFrederickMD21701 Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket.
Age: 14 & up
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December 3, 2019, 6:00 PM - 7:00 PM
Pilates2019-12-03T18:00:00Class focuses on the core postural muscles which help keep the body
balanced and which are essential to providing support for the spine.
Event Location121 North Bentz StreetFrederickMD21701 Class focuses on the core postural muscles which help keep the body
balanced and which are essential to providing support for the spine.
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December 3, 2019, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center
BANG Fitness with Brenda2019-12-03T19:00:00Ages 16 & up
BANG™ is a mixed fitness group exercise class with
HIIT training and some serious attitude. Named for the
signature “5-4-3-2-BANG!” group countdown during
the peak song of the class, BANG™ is a unique fusion
of boxing, cardio, HIIT, hip-hop, world dance, and body
weight training in a pre-choreographed class. Three
levels of intensity means BANG™ is for anyone who
just wants to move, sweat and have fun. Any age, any
body shape, any fitness level.
William R. Talley Recreation Center121 North Bentz StreetFrederickMD21701 Ages 16 & up
BANG™ is a mixed fitness group exercise class with
HIIT training and some serious attitude. Named for the
signature “5-4-3-2-BANG!” group countdown during
the peak song of the class, BANG™ is a unique fusion
of boxing, cardio, HIIT, hip-hop, world dance, and body
weight training in a pre-choreographed class. Three
levels of intensity means BANG™ is for anyone who
just wants to move, sweat and have fun. Any age, any
body shape, any fitness level.
More Details