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Parks & Recreation Calendar

  1. City Cycle & Abs

    December 30, 2019, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

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  2. Pickleball Advanced Novice

    December 30, 2019, 9:00 AM - 11:00 AM @ Trinity Recreation Center

    Advanced Novice – individuals who have been playing more than 2 years, prefer a competitive game, but have no interest in tournament play. Should also be able to ful?ll criteria for 2.0 – some 3.0 rated playing level. Ages 45 & up

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  3. Cardio Sculpt

    December 30, 2019, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

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  4. City Cycle & Abs

    December 30, 2019, 9:30 AM - 10:30 AM

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

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  5. Gentle Yoga

    December 30, 2019, 10:15 AM - 11:15 AM

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

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  6. Pickleball (Intermediate & Advanced Intermediate)

    December 30, 2019, 10:30 AM - 1:30 PM @ William R. Talley Recreation Center

    Intermediate – 3 or more years of playing, non-tournament, not of? cially rated through USAPA and/ or able to ful? ll skill criteria of 3.0 rating Advanced Intermediate – 3 or more years of play experience, tournament player with a 3.5 - 4.0 USAPA rating and/ or can demonstrate 3.5 and up skill criteria. Skill criteria may be obtained via a request to staff.

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  7. Pickleball (Novice)

    December 30, 2019, 11:00 AM - 1:00 PM @ Trinity Recreation Center

    Novice – Pickleball 101 graduates and new players of less than two years (exceptions may be made by staff) A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Age: 45 & up

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  8. Tone it Up!

    December 30, 2019, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

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  9. Bottoms Up/Abs Down

    December 30, 2019, 5:00 PM - 6:00 PM

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  10. BODY THRIVE

    December 30, 2019, 6:00 PM - 7:00 PM

    This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

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  11. DJ-ERCISE

    December 30, 2019, 6:00 PM - 7:00 PM

    An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

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  12. Gentle Flow Yoga

    December 30, 2019, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

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