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City of Frederick Calendar

  1. Planning Commission Hearing - Televised on Channel 99

    January 13, 2020, 6:00 PM - 7:00 PM @ City Hall, Boardroom

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Economic Development Calendar

  1. Targeting Customers-Get Your Business Off To A Great Start For The New Year!

    January 13, 2020, 11:30 AM - 1:30 PM @ 118 N Market Street, Root Building, Frederick, MD 21701

    Regardless of how amazing your business, product or service is - you may not be getting the sales or connections you want simply because you're not reaching the right audience. Technology now allows us to get "scary close" to customers through advanced targeting and tracking, but we must learn to use these tools effectively and responsibly. Join the marketing experts from HighRock for a crash course on how to identify, narrow and reach your target market. Presenter, Melody Belotte, Director of Marketing, HighRock Group

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Parks & Recreation Calendar

  1. Little Hoops Basketball League - Jr Varsity

    January 7, 2020 - March 3, 2020 @ Whittier Rec Center / Butterfly Ridge Rec Center

    Individual registration only. Youth will be placed on teams by Rec. Dept. staff prior to first night. Coaches will contact players in early January. Season runs Jan. to March. Fee includes jersey and medal. VOLUNTEER COACHES AND HELPERS ARE NEEDED! Grades: K - 2nd

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  2. Little Hoops Basketball League - Varsity

    January 8, 2020 - March 4, 2020 @ Thomas Johnson Rec Center / Butterfly Ridge Rec Center

    Individual registration only. Youth will be placed on teams by Rec. Dept. staff prior to first night. Coaches will contact players in early January. Season runs Jan. to March. Fee includes jersey and medal. VOLUNTEER COACHES AND HELPERS ARE NEEDED! Grades: 3rd - 5th

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  3. City Cycle & Abs

    January 13, 2020, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

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  4. Pickleball Advanced Novice

    January 13, 2020, 9:00 AM - 11:00 AM @ Trinity Recreation Center

    Advanced Novice – individuals who have been playing more than 2 years, prefer a competitive game, but have no interest in tournament play. Should also be able to ful?ll criteria for 2.0 – some 3.0 rated playing level. Ages 45 & up

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  5. Cardio Sculpt

    January 13, 2020, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

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  6. City Cycle & Abs

    January 13, 2020, 9:30 AM - 10:30 AM

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

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  7. Gentle Yoga

    January 13, 2020, 10:15 AM - 11:15 AM

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

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  8. Pickleball (Intermediate & Advanced Intermediate)

    January 13, 2020, 10:30 AM - 1:30 PM @ William R. Talley Recreation Center

    Intermediate – 3 or more years of playing, non-tournament, not of? cially rated through USAPA and/ or able to ful? ll skill criteria of 3.0 rating Advanced Intermediate – 3 or more years of play experience, tournament player with a 3.5 - 4.0 USAPA rating and/ or can demonstrate 3.5 and up skill criteria. Skill criteria may be obtained via a request to staff.

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  9. Pickleball (Novice)

    January 13, 2020, 11:00 AM - 1:00 PM @ Trinity Recreation Center

    Novice – Pickleball 101 graduates and new players of less than two years (exceptions may be made by staff) A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Age: 45 & up

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  10. Tone it Up!

    January 13, 2020, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

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  11. Bottoms Up/Abs Down

    January 13, 2020, 5:00 PM - 6:00 PM

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  12. BODY THRIVE

    January 13, 2020, 6:00 PM - 7:00 PM

    This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

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  13. Beginners Qi Gong

    January 13, 2020, 6:00 PM - 7:00 PM @ Butterfly Ridge Rec Center

    Qi Gong (pronounced chee gong) translates to “energy work.” Join us to study the Chinese art of energy cultivation and movement. Gather and circulate internal energy with gentle and graceful movements that are combined with deep breathing techniques. We will learn a 5 Element ? ow that turns stress into vitality and frees energy blockages that affect our health. Enjoy yourself in a relaxing environment.

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  14. Body Thrive

    January 13, 2020, 6:00 PM - 7:00 PM

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  15. DJ-ERCISE

    January 13, 2020, 6:00 PM - 7:00 PM

    An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

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  16. Gentle Flow Yoga

    January 13, 2020, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

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  17. Golden Knights Karate Youth Beginners

    January 13, 2020, 6:00 PM - 7:00 PM @ Whittier Elementary School Recreation Center

    *Multi-member family discount cost would be $45 for the 2nd, 3rd etc. Family member registering. First family member pays the full price. Children beginning karate will learn in a structured and disciplined small class environment with an emphasis placed on fun so they enjoy learning the styles of Shotokan, Tae Kwon Do and Jujitsu.

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  18. Golden Knights Karate Adult Beginners & Advanced

    January 13, 2020, 7:00 PM - 8:00 PM @ Whittier Elementary School Recreation Center

    *Multi-member family discount $45 for the 2nd, 3rd etc. family member registering. First family member pays the full price. For teens and adults of all levels. The class will focus on all aspects of the martial arts (Shotokan, Tae Kwon do and Jiu-Jitsu) with an increased emphasis on sparring and physical conditioning.

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