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City of Frederick Calendar

  1. Disadvantaged Business Enterprises Review Panel

    January 21, 2020, 9:30 AM - 10:30 AM @ City Hall, Human Resources conference room

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  2. Planning Commission Workshop

    January 21, 2020, 2:00 PM - 3:00 PM @ Municipal Annex, Room C

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  3. NAC 11

    January 21, 2020, 7:00 PM - 8:00 PM @ Brewer's Alley

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Economic Development Calendar

  1. Manage Your Business Legal Risks...Before It Is Too Late!

    January 21, 2020, 10:00 AM - 11:30 AM @ 118 N Market Street, Root Building, Frederick, MD 21701

    Every business has its legal risks and like any other risk, they can be assessed and managed. The most common types of legal risks can be grouped into one of three categories; employee relations, customer relations, and premises/equipment matters. This session will discuss the risks of all three categories and how to manage those risks…before it is too late! This seminar is a must for all Business Owners! You and your business success are at risk! Matthew Johnston, Esquire

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Parks & Recreation Calendar

  1. Little Hoops Basketball League - Jr Varsity

    January 7, 2020 - March 3, 2020 @ Whittier Rec Center / Butterfly Ridge Rec Center

    Individual registration only. Youth will be placed on teams by Rec. Dept. staff prior to first night. Coaches will contact players in early January. Season runs Jan. to March. Fee includes jersey and medal. VOLUNTEER COACHES AND HELPERS ARE NEEDED! Grades: K - 2nd

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  2. Little Hoops Basketball League - Varsity

    January 8, 2020 - March 4, 2020 @ Thomas Johnson Rec Center / Butterfly Ridge Rec Center

    Individual registration only. Youth will be placed on teams by Rec. Dept. staff prior to first night. Coaches will contact players in early January. Season runs Jan. to March. Fee includes jersey and medal. VOLUNTEER COACHES AND HELPERS ARE NEEDED! Grades: 3rd - 5th

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  3. Power Sculpt

    January 21, 2020, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

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  4. Body Blast

    January 21, 2020, 9:00 AM - 10:00 AM

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  5. Ongoing Adult Exercise Class 50+ Total Body Basics

    January 21, 2020, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

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  6. Gentle Yoga

    January 21, 2020, 10:15 AM - 11:15 AM

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

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  7. City Cycle

    January 21, 2020, 5:15 PM - 6:00 PM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

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  8. Basketball Open Gym

    January 21, 2020, 5:30 PM - 9:00 PM

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  9. Ongoing Badminton

    January 21, 2020, 6:00 PM - 9:30 PM @ Trinity Recreation Center

    Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket. Age: 14 & up

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  10. Pilates

    January 21, 2020, 6:00 PM - 7:00 PM

    Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

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