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Parks & Recreation Calendar

  1. Little Hoops Basketball League - Jr Varsity

    January 7, 2020 - March 3, 2020 @ Whittier Rec Center / Butterfly Ridge Rec Center

    Individual registration only. Youth will be placed on teams by Rec. Dept. staff prior to first night. Coaches will contact players in early January. Season runs Jan. to March. Fee includes jersey and medal. VOLUNTEER COACHES AND HELPERS ARE NEEDED! Grades: K - 2nd

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  2. Little Hoops Basketball League - Varsity

    January 8, 2020 - March 4, 2020 @ Thomas Johnson Rec Center / Butterfly Ridge Rec Center

    Individual registration only. Youth will be placed on teams by Rec. Dept. staff prior to first night. Coaches will contact players in early January. Season runs Jan. to March. Fee includes jersey and medal. VOLUNTEER COACHES AND HELPERS ARE NEEDED! Grades: 3rd - 5th

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  3. Torso Training

    January 22, 2020, All Day @

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  4. City Cycle & Abs

    January 22, 2020, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

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  5. Interval Training 50+

    January 22, 2020, 8:15 AM - 9:15 AM @ William R. Talley Recreation Center

    A combination of cardio and strength training geared towards adults over 50. Appropriate modifications will be made to give you a challenging and safe strength and cardio interval training class.

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  6. Pickleball Advanced Novice

    January 22, 2020, 9:00 AM - 11:00 AM @ Trinity Recreation Center

    Advanced Novice – individuals who have been playing more than 2 years, prefer a competitive game, but have no interest in tournament play. Should also be able to ful?ll criteria for 2.0 – some 3.0 rated playing level. Ages 45 & up

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  7. Cardio Sculpt

    January 22, 2020, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

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  8. BEGINNER YOGA (50+)

    January 22, 2020, 10:15 AM - 11:15 AM

    This class is intended for adults 50 and older or people brand new to the yoga practice. We will start out with some basic movements and go through some basic beginner Yoga poses. There will be a few challenging poses as well if you want to be challenged, although this is not required! We will end with a cool down and a soothing relaxing meditation. No experience required.

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  9. Oils for Vitality of Life

    January 22, 2020, 10:30 AM - 11:30 AM

    Want to learn more about how essential oils can support your health? Keep those winter germs and spring seasonal threats away! Learn the basics of essential oils use. You will know how, when and where to use your oils to help support your body in many ways. Covered in the class are the foundations of essential oils, science, daily vitality, weight control, emotions, personal care, kids, and the AromaTouch application technique. Other topics include: arthritis, joint and muscle pain, tension, restful sleep, circulation, aromatherapy and mood support, and oils for pets. Everyone will receive samples of products to bring home throughout the classes.

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  10. Pickleball (Intermediate & Advanced Intermediate)

    January 22, 2020, 10:30 AM - 1:30 PM @ William R. Talley Recreation Center

    Intermediate – 3 or more years of playing, non-tournament, not of? cially rated through USAPA and/ or able to ful? ll skill criteria of 3.0 rating Advanced Intermediate – 3 or more years of play experience, tournament player with a 3.5 - 4.0 USAPA rating and/ or can demonstrate 3.5 and up skill criteria. Skill criteria may be obtained via a request to staff.

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  11. Pickleball (Novice)

    January 22, 2020, 11:00 AM - 1:00 PM @ Trinity Recreation Center

    Novice – Pickleball 101 graduates and new players of less than two years (exceptions may be made by staff) A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Age: 45 & up

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  12. City Cycle & Yoga* SPOGA

    January 22, 2020, 5:15 PM - 6:00 PM

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  13. DJ-ERCISE

    January 22, 2020, 6:00 PM - 7:00 PM

    An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

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  14. Torso Training

    January 22, 2020, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Torso Training incorporates muscle groups from waist up, pushing, pulling and rotating. Working muscles used daily with movements involving walking, running, jumping and sitting. Focusing on core, while simultaneously strengthening surrounding muscle groups.

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  15. Youth Foil 102

    January 22, 2020, 6:30 PM - 8:00 PM @ Trinity Recreation Center

    $75.00 Partial equipment & $12 RTF membership fee paid to instructor at the ?rst class. Once beginner course is completed, students learning foil will proceed to this class. This class focuses on tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, footwork, acquire a good understanding of proper movement, understand ref?ng and open bouting on electronic scoring equipment. They will spend equal time observing, refereeing, fencing, and in physical training.

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  16. Foil 202

    January 22, 2020, 7:00 PM - 9:00 PM

    *$12 RTF membership fee paid to instructor at the ?rst class. Once a student has completed two Foil 102 sessions (24 weeks) and has acquired all of his/her own gear and has a good understanding of how to referee, they would proceed to this class. This class provides more time to fence, mastering tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, acquire a good understanding of proper movement, understand ref? ng and open bouting on electronic scoring equipment.

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  17. Winter Co-ed Fours Volleyball

    January 22, 2020, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center

    League consists of 8 weeks of round robin play followed by playoffs. Skill levels for this league range from highly competitive, skilled play to intermediate. This is not a league for beginner or recreational levels. Spaces for this league are limited at no more than 8 teams. Ages: 16 & up

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  18. Adult Foil 102

    January 22, 2020, 7:45 PM - 9:15 PM

    *$75.00 Partial equipment & a $12 RTF membership fee paid to instructor at the ?rst class. Once beginner course is completed, all students learning foil will precede to this class that focuses on tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, footwork, acquire a good understanding of proper movement, understand ref? ng and open bouting on electronic scoring equipment. They will spend equal time observing, refereeing, fencing, and in physical training.

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