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City of Frederick Calendar

  1. NAC 5

    January 23, 2020, 7:00 PM - 8:00 PM @ Tasker's Chance Pool House Bel Aire Lane

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Economic Development Calendar

  1. Achieving 8(A) Certification

    January 23, 2020, 10:00 AM - 12:00 PM @ 118 N. Market Street, Root Building, Frederick, MD 21701

    Learn about the 8(a) & MBE/DBE application process. Each year, federal, state, and local governments award millions of dollars in contracts to small businesses throughout the state. If you are in business (two or more years) with a product or service the government can use, or if you need information on getting government certification, this class is for you! Receive professional guidance on the certification process and what you'll need to qualify for federal state/local certifications. Learn how to prepare a winning package. Presenter: Maria Asuelimen, Managing Partner AMA Consulting

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  2. Frederick County Chamber: Social Media Series Part 3 - Facebook, Your Frenemy the Algorithm

    January 23, 2020, 11:30 AM - 1:00 PM @ Frederick County Chamber of Commerce

    Learn how the Facebook algorithm works and what you can do to turn it from your enemy into your friend. Learn to interpret analytics, create effective posts, and design a strategy that will engage your audience and lead to sells. This is the third in the Chamber's Build Your Business with Social Media: A Four-Part Series to Help Build Your Business. Be sure to grab your favorite lunch and join us for this very informative session! We are located in the heart of Downtown Frederick and there are lots of dining options around us to grab a lunch from. Other sessions in this series are: October 24: | Social Media Landscape and Where Your Business Fits Into The Space November 14 | Instagram: It's More Than Pretty Pictures January 23 | Facebook: Your Frenemy The Algorithm February 20 | Facebook Ads If you attend all four sessions you will receive a certificate of completion. Presenter: Amanda Rodriguez

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Parks & Recreation Calendar

  1. Little Hoops Basketball League - Jr Varsity

    January 7, 2020 - March 3, 2020 @ Whittier Rec Center / Butterfly Ridge Rec Center

    Individual registration only. Youth will be placed on teams by Rec. Dept. staff prior to first night. Coaches will contact players in early January. Season runs Jan. to March. Fee includes jersey and medal. VOLUNTEER COACHES AND HELPERS ARE NEEDED! Grades: K - 2nd

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  2. Little Hoops Basketball League - Varsity

    January 8, 2020 - March 4, 2020 @ Thomas Johnson Rec Center / Butterfly Ridge Rec Center

    Individual registration only. Youth will be placed on teams by Rec. Dept. staff prior to first night. Coaches will contact players in early January. Season runs Jan. to March. Fee includes jersey and medal. VOLUNTEER COACHES AND HELPERS ARE NEEDED! Grades: 3rd - 5th

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  3. Foil/Epee 303

    January 23, 2020, All Day

    *$12 RTF membership fee paid to instructor at the ?rst class. Duel Weapon Class. This class is for fencers who want to fence both Foil and Epee each week. Prerequisite: Foil 202 or Epee 202 Intermediates. Requires Coach Copeland’s approval for entry.

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  4. Power Sculpt

    January 23, 2020, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

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  5. Body Blast

    January 23, 2020, 9:00 AM - 10:00 AM

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  6. Ongoing Adult Exercise Class 50+ Total Body Basics

    January 23, 2020, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

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  7. Flow 1/2 Yoga

    January 23, 2020, 11:15 AM - 12:15 PM @ William R. Talley Recreation Center

    These classes are designed to introduce new and continuing students to the foundations of alignment, breath work, primary poses, sequences and variations. Level 1/2 is intended for the student who has practiced yoga before, and is good for the student who wants to build on their yoga practice. If you are brand new to yoga, we recommend starting with the Beginner or Gentle Yoga class.

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  8. Tone it Up!

    January 23, 2020, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

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  9. Cycle Express

    January 23, 2020, 4:30 PM - 5:10 PM

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  10. AWESOME ABS/LETHAL LEGS

    January 23, 2020, 5:00 PM - 6:00 PM

    Cardio & Strength combine to target your core and lower body.

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  11. Winter Wonderland Indoor Tennis

    January 23, 2020, 5:00 PM - 7:00 PM @ Lincoln Rec Center

    Come join Frosty the “tennis” Snowman and Coach Dolly for our indoor tennis program. This 6 week program is designed to keep kids moving, active and interested in the sport of tennis. Focus on ground strokes, volleys, serves and fun tennis games like Lobster, Jail, Rapid Fire, Beat the Pro, and more!

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  12. Gental Flow Yoga

    January 23, 2020, 5:15 PM - 6:15 PM

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  13. Basketball Open Gym

    January 23, 2020, 5:30 PM - 9:00 PM

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  14. Body Blast

    January 23, 2020, 6:00 PM - 7:00 PM

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  15. BODY BLAST

    January 23, 2020, 6:00 PM - 7:00 PM

    This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

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  16. ESPORTS REC LEAGUE

    January 23, 2020, 6:00 PM - 7:00 PM @ Butterfly Ridge Rec Center

    Ready to play! Brush up on your gaming strategies and enjoy organized play in a variety of Nintendo Switch games. Also includes registration in Super Smash Bros. Tournament play Ages: 13-17

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  17. Golden Knights Karate Youth Beginners

    January 23, 2020, 6:00 PM - 7:00 PM @ Whittier Elementary School Recreation Center

    *Multi-member family discount cost would be $45 for the 2nd, 3rd etc. Family member registering. First family member pays the full price. Children beginning karate will learn in a structured and disciplined small class environment with an emphasis placed on fun so they enjoy learning the styles of Shotokan, Tae Kwon Do and Jujitsu.

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  18. RESISTANCE TRAINING

    January 23, 2020, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Exclusively a strength training class using free weights, resistance balls, resistance bands. Come ready to lift!

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  19. Zumba with Nikki

    January 23, 2020, 6:00 PM - 7:00 PM @ Lincoln Rec. Center

    Ages 16 & up; 13-15 with registered parent PERFECT FOR Everybody and every-body! Each Zumba® class is designed to bring people together to sweat it on. HOW IT WORKS We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. BENEFITS A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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  20. Fencing Basics 101

    January 23, 2020, 6:30 PM - 7:45 PM @ Trinity Recreation Center

    This class will cover the history of the sword, as it relates to fencing, dueling, and the beginnings of the sport. Students will also get a basic understanding of foil, and a basic understanding of the rules. From the ? rst lesson and onward through the class, beginners will also acquire a basic understanding of proper footwork, blade work, form, and function. Students will also have the opport- unity to fence using the same style of electronic equipment used in the modern Olympic games. Fencing gear is provided for this class.

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  21. Golden Knights Karate Adult Beginners & Advanced

    January 23, 2020, 7:00 PM - 8:00 PM @ Whittier Elementary School Recreation Center

    *Multi-member family discount $45 for the 2nd, 3rd etc. family member registering. First family member pays the full price. For teens and adults of all levels. The class will focus on all aspects of the martial arts (Shotokan, Tae Kwon do and Jiu-Jitsu) with an increased emphasis on sparring and physical conditioning.

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  22. Epee 202

    January 23, 2020, 7:30 PM - 9:30 PM

    *$75.00 Partial equipment and a $12 RTF membership fee paid to instructor at the ?rst class. Once a student has completed two Epee 102 sessions (24 weeks) and has acquired all of his/ her own gear and has a good understanding of how to referee, they would proceed to this class. This class provides more time to fence with open bouting on electronic scoring equipment, mastering tactical strategies of epee, a greater understanding of tempo and timing, and holds the student to a higher physical demand. Students will learn to epee blade work, continue to master footwork, acquire proper movement, and will spend time observing, refereeing, fencing, and in physical training.

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  23. Epee 102

    January 23, 2020, 8:00 PM - 9:30 PM

    *$75.00 Partial equipment & a $12 RTF membership fee paid to instructor at the ?rst class. Once the beginner course is completed students learning epee will proceed to this class that focuses on tactical strategies of epee, understanding tempo and timing, and holds the student to a higher physical demand. Students will learn epee blade work, footwork, acquire a good understanding of proper movement, and open bouting on electronic scoring equipment.T hey will spend equal time observing, refereeing, fencing, and in physical training.

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