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City of Frederick Calendar

  1. Development Review Conference

    January 27, 2020, 8:00 AM - 1:00 PM @ Municipal Annex, Rooms A & B

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Economic Development Calendar

  1. Looking Backward For Looking Forward! 2020-A New Tax Year…But First Things First…

    January 27, 2020, 11:30 AM - 1:30 PM @ 118 N Market Street

    As you prepare for your business tax returns, learn what you should have kept track of for 2019 income and deductions, how to stay out of trouble with the IRS and still pay the least possible amount of taxes! Learn the last-minute law changes and rules that have altered the rules for filing those 2019 tax returns. Additionally, find out strategies for advance planning for the 2020 tax season…ahead of time! You know this presenter, Bev Stitely cannot help but add some positive, forward-looking planning ideas as well to get 2020 starting off in the right direction! So join this session to maximize the best from 2019 and get 2020 in even better shape for tax planning! Presenter, Bev Stitely, EA CTM Managing Partner, Saunders Tax and Accounting Certified Tax Master

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Parks & Recreation Calendar

  1. Little Hoops Basketball League - Jr Varsity

    January 7, 2020 - March 3, 2020 @ Whittier Rec Center / Butterfly Ridge Rec Center

    Individual registration only. Youth will be placed on teams by Rec. Dept. staff prior to first night. Coaches will contact players in early January. Season runs Jan. to March. Fee includes jersey and medal. VOLUNTEER COACHES AND HELPERS ARE NEEDED! Grades: K - 2nd

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  2. Little Hoops Basketball League - Varsity

    January 8, 2020 - March 4, 2020 @ Thomas Johnson Rec Center / Butterfly Ridge Rec Center

    Individual registration only. Youth will be placed on teams by Rec. Dept. staff prior to first night. Coaches will contact players in early January. Season runs Jan. to March. Fee includes jersey and medal. VOLUNTEER COACHES AND HELPERS ARE NEEDED! Grades: 3rd - 5th

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  3. City Cycle & Abs

    January 27, 2020, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

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  4. Pickleball Advanced Novice

    January 27, 2020, 9:00 AM - 11:00 AM @ Trinity Recreation Center

    Advanced Novice – individuals who have been playing more than 2 years, prefer a competitive game, but have no interest in tournament play. Should also be able to ful?ll criteria for 2.0 – some 3.0 rated playing level. Ages 45 & up

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  5. Cardio Sculpt

    January 27, 2020, 9:30 AM - 10:30 AM @ William R. Talley Recreation Center

    Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

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  6. City Cycle & Abs

    January 27, 2020, 9:30 AM - 10:30 AM

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required *We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

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  7. Gentle Yoga

    January 27, 2020, 10:15 AM - 11:15 AM

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

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  8. Pickleball (Intermediate & Advanced Intermediate)

    January 27, 2020, 10:30 AM - 1:30 PM @ William R. Talley Recreation Center

    Intermediate – 3 or more years of playing, non-tournament, not of? cially rated through USAPA and/ or able to ful? ll skill criteria of 3.0 rating Advanced Intermediate – 3 or more years of play experience, tournament player with a 3.5 - 4.0 USAPA rating and/ or can demonstrate 3.5 and up skill criteria. Skill criteria may be obtained via a request to staff.

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  9. Pickleball (Novice)

    January 27, 2020, 11:00 AM - 1:00 PM @ Trinity Recreation Center

    Novice – Pickleball 101 graduates and new players of less than two years (exceptions may be made by staff) A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Age: 45 & up

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  10. Tone it Up!

    January 27, 2020, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

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  11. Dance for Musical Theater

    January 27, 2020, 4:30 PM - 5:30 PM @ Dance unlimited

    This class is perfect for preteen performers trying to boost their dance ability for school or community theatre shows & auditions. Class will include jazz & tap and is designed to help performers gain skills and con? dence in musical theatre dance. Several combinations will be taught throughout the year, focusing on character and interpretation of some of your favorite musicals from the stage and screen. Session is 9 weeks with option to continue.

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  12. Kids Acting

    January 27, 2020, 4:45 PM - 5:30 PM @ Dance Unlimited

    The perfect introduction to acting for the young performer! Students will bring stories to life through fun games and activities while learning theatre terms and vocal skills. Creative drama is a great way for kids to learn con? dence and poise! Session is 9 weeks with option to continue.

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  13. Bottoms Up/Abs Down

    January 27, 2020, 5:00 PM - 6:00 PM

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  14. BODY THRIVE

    January 27, 2020, 6:00 PM - 7:00 PM

    This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

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  15. Beginners Qi Gong

    January 27, 2020, 6:00 PM - 7:00 PM @ Butterfly Ridge Rec Center

    Qi Gong (pronounced chee gong) translates to “energy work.” Join us to study the Chinese art of energy cultivation and movement. Gather and circulate internal energy with gentle and graceful movements that are combined with deep breathing techniques. We will learn a 5 Element ? ow that turns stress into vitality and frees energy blockages that affect our health. Enjoy yourself in a relaxing environment.

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  16. Body Thrive

    January 27, 2020, 6:00 PM - 7:00 PM

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  17. DJ-ERCISE

    January 27, 2020, 6:00 PM - 7:00 PM

    An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

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  18. Gentle Flow Yoga

    January 27, 2020, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

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  19. Golden Knights Karate Youth Beginners

    January 27, 2020, 6:00 PM - 7:00 PM @ Whittier Elementary School Recreation Center

    *Multi-member family discount cost would be $45 for the 2nd, 3rd etc. Family member registering. First family member pays the full price. Children beginning karate will learn in a structured and disciplined small class environment with an emphasis placed on fun so they enjoy learning the styles of Shotokan, Tae Kwon Do and Jujitsu.

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  20. Golden Knights Karate Adult Beginners & Advanced

    January 27, 2020, 7:00 PM - 8:00 PM @ Whittier Elementary School Recreation Center

    *Multi-member family discount $45 for the 2nd, 3rd etc. family member registering. First family member pays the full price. For teens and adults of all levels. The class will focus on all aspects of the martial arts (Shotokan, Tae Kwon do and Jiu-Jitsu) with an increased emphasis on sparring and physical conditioning.

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  21. Teen Ballet 1

    January 27, 2020, 8:00 PM - 9:00 PM @ Dance Unlimited

    Ballet is the basic foundation for most styles of dance. Class will stress proper technique, alignment and terminology using a combination of barre, center and across-the-? oor work. Dancers will also improve their balance and poise. Appropriate for beginner and advanced beginner level dancers. Session is 9 weeks with option to continue.

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