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City of Frederick Calendar

  1. Historic Preservation Commission Hearing - Televised on Channel 99

    January 9, 2020, 6:00 PM - 8:00 PM @ City Hall, Boardroom

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Economic Development Calendar

  1. Government Certification: MBE/DBE/ACDBE/SBE

    January 9, 2020, 10:00 AM - 12:00 PM @ 118 N Market Street, ROOT Building Frederick, MD 21701

    The workshop is for firms interested in applying for certification as a Minority Business Enterprise (MBE), Disadvantaged Business Enterprise (DBE), Airport Concession Disadvantaged Business Enterprise (ACDBE) and/or Small Business Enterprise (SBE). By attending the workshop, you will learn the benefits of certification, the five key requirements for certification, and the four steps in the certification process. Presenter: Monica M. Randall, CEO The Randall Group, LLC. MDOT MBE/DBE & SBR Certified SBA Certified WOSB/EDWOSB

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Parks & Recreation Calendar

  1. Little Hoops Basketball League - Jr Varsity

    January 7, 2020 - March 3, 2020 @ Whittier Rec Center / Butterfly Ridge Rec Center

    Individual registration only. Youth will be placed on teams by Rec. Dept. staff prior to first night. Coaches will contact players in early January. Season runs Jan. to March. Fee includes jersey and medal. VOLUNTEER COACHES AND HELPERS ARE NEEDED! Grades: K - 2nd

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  2. Little Hoops Basketball League - Varsity

    January 8, 2020 - March 4, 2020 @ Thomas Johnson Rec Center / Butterfly Ridge Rec Center

    Individual registration only. Youth will be placed on teams by Rec. Dept. staff prior to first night. Coaches will contact players in early January. Season runs Jan. to March. Fee includes jersey and medal. VOLUNTEER COACHES AND HELPERS ARE NEEDED! Grades: 3rd - 5th

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  3. Power Sculpt

    January 9, 2020, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

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  4. Body Blast

    January 9, 2020, 9:00 AM - 10:00 AM

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  5. Ongoing Adult Exercise Class 50+ Total Body Basics

    January 9, 2020, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

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  6. Flow 1/2 Yoga

    January 9, 2020, 11:15 AM - 12:15 PM @ William R. Talley Recreation Center

    These classes are designed to introduce new and continuing students to the foundations of alignment, breath work, primary poses, sequences and variations. Level 1/2 is intended for the student who has practiced yoga before, and is good for the student who wants to build on their yoga practice. If you are brand new to yoga, we recommend starting with the Beginner or Gentle Yoga class.

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  7. Tone it Up!

    January 9, 2020, 4:15 PM - 5:15 PM @ William R. Talley Recreation Center

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  8. Cycle Express

    January 9, 2020, 4:30 PM - 5:10 PM

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  9. AWESOME ABS/LETHAL LEGS

    January 9, 2020, 5:00 PM - 6:00 PM

    Cardio & Strength combine to target your core and lower body.

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  10. Gental Flow Yoga

    January 9, 2020, 5:15 PM - 6:15 PM

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  11. Body Blast

    January 9, 2020, 6:00 PM - 7:00 PM

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  12. BODY BLAST

    January 9, 2020, 6:00 PM - 7:00 PM

    This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

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  13. ESPORTS REC LEAGUE

    January 9, 2020, 6:00 PM - 7:00 PM @ Butterfly Ridge Rec Center

    Ready to play! Brush up on your gaming strategies and enjoy organized play in a variety of Nintendo Switch games. Also includes registration in Super Smash Bros. Tournament play Ages: 13-17

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  14. Golden Knights Karate Youth Beginners

    January 9, 2020, 6:00 PM - 7:00 PM @ Whittier Elementary School Recreation Center

    *Multi-member family discount cost would be $45 for the 2nd, 3rd etc. Family member registering. First family member pays the full price. Children beginning karate will learn in a structured and disciplined small class environment with an emphasis placed on fun so they enjoy learning the styles of Shotokan, Tae Kwon Do and Jujitsu.

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  15. RESISTANCE TRAINING

    January 9, 2020, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Exclusively a strength training class using free weights, resistance balls, resistance bands. Come ready to lift!

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  16. Zumba with Nikki

    January 9, 2020, 6:00 PM - 7:00 PM @ Lincoln Rec. Center

    Ages 16 & up; 13-15 with registered parent PERFECT FOR Everybody and every-body! Each Zumba® class is designed to bring people together to sweat it on. HOW IT WORKS We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. BENEFITS A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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  17. BANG Fitness with Johanna

    January 9, 2020, 7:00 PM - 8:00 PM @ William R. Talley Recreation Center

    BANG™ is a mixed fitness group exercise class with HIIT training and some serious attitude. Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG™ is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class. Three levels of intensity means BANG™ is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level.

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  18. Golden Knights Karate Adult Beginners & Advanced

    January 9, 2020, 7:00 PM - 8:00 PM @ Whittier Elementary School Recreation Center

    *Multi-member family discount $45 for the 2nd, 3rd etc. family member registering. First family member pays the full price. For teens and adults of all levels. The class will focus on all aspects of the martial arts (Shotokan, Tae Kwon do and Jiu-Jitsu) with an increased emphasis on sparring and physical conditioning.

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