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October 5, 2020, 6:00 PM - 7:00 PM
October 5, 2020, 11:00 AM - October 8, 2020 @ Virtual - Your Desk!
Steps to Success is the annual signature event of the Frederick Women’s Business Network…and it’s virtual this year! From its earliest beginnings, the purpose of this event is to connect professional women and provide opportunities for professional growth. The WBN seeks out the best facilitators who lead group discussions in a wide variety of topics that include business growth initiatives, women’s health, and personal development. In these zoom sessions, you will find yourself with like-minded women who support your desire for self-improvement. The daily session consists of one/two speakers with group discussion to INFORM each woman with tools to accelerate growth they desire. For our 13th annual Steps to Success event, our Keynote Speaker is Sarah Hempel Irani, Artist/Owner of Hempel Studios. Sarah discusses her work on The Claire McCardell Project. Claire McCardell is a Frederick fashion icon from the 1940’s innovating women’s clothing in ways that we now take for granted!
October 5, 2020, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center
Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity
cardiovascular workout all on an indoor bike. We use brand new Matrix bikes and you’re guaranteed to work up a sweat and have fun doing it!
October 5, 2020, 6:00 PM - 7:00 PM @ Staley Park
BANG ® is a mixed fitness group exercise class with
HIIT training and some serious attitude. Named for the
signature “5-4-3-2-BANG!” group countdown during the peak song of the
class, BANG ® is a unique fusion of boxing, cardio, HIIT, hip-hop, world
dance, and body weight training in a pre-choreographed class with
optional weighted gloves. Three levels of intensity means BANG™ is for
anyone who wants to move, sweat and have fun. Any age, any body
shape, any fitness level.”