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November

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2020

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  1. Calendar Overlay City of Frederick Calendar (2)
  2. Calendar Overlay Parks & Recreation Calendar (3)

City of Frederick Calendar

  1. Disadvantaged Business Enterprises Review Panel

    November 17, 2020, 9:30 AM - 10:30 AM @ Virtual

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  2. Q & A with Mayor O'Connor

    November 17, 2020, 4:00 PM - 6:00 PM @ https://www.signupgenius.com/go/4090A48A4AF29A6FD0-mayors2 Sign up to meet with Mayor O'Connor one on one for 15 minutes. Will be held virtually via Microsoft Teams.

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Parks & Recreation Calendar

  1. Power Sculpt

    November 17, 2020, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center

    A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout

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  2. Gentle Yoga

    November 17, 2020, 10:15 AM - 11:15 AM @ William R. Talley Recreation Center

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

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  3. Badminton

    November 17, 2020, 6:00 PM - 9:30 PM @ Trinity Recreation Center

    Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket.

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