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City of Frederick Calendar

  1. Mayor & Board of Aldermen Public Meeting - POSTPONED

    March 19, 2020, 7:00 PM - 8:00 PM @ City Hall, Boardroom

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Economic Development Calendar

  1. SBDC: Independent Contractor vs Short-Term Employee - Which is Best For Your Business?

    March 19, 2020, 10:00 AM - 11:30 AM @ Root Building

    Independent contractors can be a massive help to small businesses, but care must be taken to determine when an independent contractor is appropriate as opposed to hiring a short term employee. If an independent contractor is appropriate, structuring the relationship is vital avoid potentially business killing consequences. This session will look at the factors to consider when choosing to have an independent contractor and what matters should be documented before hiring that independent contractor. Presenter, Matt Johnston, Esquire

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  2. Minority Business Vision Monthly Networking

    March 19, 2020, 5:00 PM - 7:00 PM @ ROOT

    The MBV holds monthly networking events geared towards helping minorities start a business and helping minority-owned businesses grow. Events include experts on topics such as marketing, finances, procurement, real estate, exit strategy and more. Exciting business connections are always happening at the MBV Networking – Come check it out!

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Parks & Recreation Calendar

  1. Foil/Epee 303

    March 19, 2020, All Day

    *$12 RTF membership fee paid to instructor at the ?rst class. Duel Weapon Class. This class is for fencers who want to fence both Foil and Epee each week. Prerequisite: Foil 202 or Epee 202 Intermediates. Requires Coach Copeland’s approval for entry.

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  2. Body Blast

    March 19, 2020, 9:00 AM - 10:00 AM

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  3. Ongoing Adult Exercise Class 50+ Total Body Basics

    March 19, 2020, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

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  4. Cycle Express

    March 19, 2020, 4:30 PM - 5:10 PM

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  5. Awesome Abs/Lethal Legs

    March 19, 2020, 5:00 PM - 6:00 PM @ William R. Talley Recreation Center

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  6. Gental Flow Yoga

    March 19, 2020, 5:15 PM - 6:15 PM

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  7. Basketball Open Gym

    March 19, 2020, 5:30 PM - 9:00 PM

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  8. Body Blast

    March 19, 2020, 6:00 PM - 7:00 PM

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  9. Zumba with Nikki

    March 19, 2020, 6:00 PM - 7:00 PM @ Lincoln Rec Center

    PERFECT FOR Everybody and every-body! Each Zumba® class is designed to bring people together to sweat it on. HOW IT WORKS We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance ? tness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. BENEFITS A total workout, combining all elements of ? tness - cardio, muscle conditioning, balance and ? exibility, boosted energy and a serious dose of awesome each time you leave class.

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  10. Fencing Basics 101

    March 19, 2020, 6:30 PM - 7:45 PM @ Trinity Recreation Center

    This class will cover the history of the sword, as it relates to fencing, dueling, and the beginnings of the sport. Students will also get a basic understanding of foil, and a basic understanding of the rules. From the ? rst lesson and onward through the class, beginners will also acquire a basic understanding of proper footwork, blade work, form, and function. Students will also have the opport- unity to fence using the same style of electronic equipment used in the modern Olympic games. Fencing gear is provided for this class.

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  11. Adult Ballet

    March 19, 2020, 7:00 PM - 8:00 PM @ Dance Unlimited

    Class will focus on traditional barre, center work, and short combinations to promote good technique and enhance posture, as well as variations with both and classical and modern ? are. Session is 9 weeks with option to continue.

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  12. Epee 202

    March 19, 2020, 7:30 PM - 9:30 PM

    *$75.00 Partial equipment and a $12 RTF membership fee paid to instructor at the ?rst class. Once a student has completed two Epee 102 sessions (24 weeks) and has acquired all of his/ her own gear and has a good understanding of how to referee, they would proceed to this class. This class provides more time to fence with open bouting on electronic scoring equipment, mastering tactical strategies of epee, a greater understanding of tempo and timing, and holds the student to a higher physical demand. Students will learn to epee blade work, continue to master footwork, acquire proper movement, and will spend time observing, refereeing, fencing, and in physical training.

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  13. Adult Jazz

    March 19, 2020, 8:00 PM - 9:00 PM @ Dance Unlimited

    Jazz combines the technique of ballet with the modern forms of current dance styles to create a high energy and very popular style of dance. Through warm ups, ? oor crossings, combos and other exercises, you will improve on ? exibility while ? ne tuning technique, musicality and style. Session is 9 weeks with option to continue.

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  14. Epee 102

    March 19, 2020, 8:00 PM - 9:30 PM

    *$75.00 Partial equipment & a $12 RTF membership fee paid to instructor at the ?rst class. Once the beginner course is completed students learning epee will proceed to this class that focuses on tactical strategies of epee, understanding tempo and timing, and holds the student to a higher physical demand. Students will learn epee blade work, footwork, acquire a good understanding of proper movement, and open bouting on electronic scoring equipment.T hey will spend equal time observing, refereeing, fencing, and in physical training.

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