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Mayor Michael O'Connor
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From the comfort of home, laptop, desktop, ipad, iphone
Virtual - from the comfort of your home, laptop, desktop, ipad, phone
Synergy Sportz
Our beginner class will introduce your child to the four Olympic events (Vault, Bars, Beam and Floor). Your child will be learning the fundamental skills on each of the Olympic events.
Ages 3-5 4 classes This will be your child’s first class without a parent going into the gym with them. Within this class we will have lots of fun obstacle courses to help your child with rolling, running, jumping and other motor skills. This class is for boys and girls.
Ages 6-16 4 classes This class will be focusing on the floor tumbling only. Within this class we use multiple stations on different training equipment to make sure that your child is learning the correct body positions so that they are able to keep progressing with their tumbling. To work on their tumbling, they will be using trampolines as well as other mats to strengthen their tumbling. This class will teach your child the fundamental tumbling skills.
Ages 6-17 4 classes Level 1 Parkour is designed to teach the foundations of the sport, including body awareness, control and natural movement. There are no prerequisites to participate in the Level 1 class, all skill levels are welcome to join. Participants will learn: Parkour Rolls, Basic Vaults & Variations (including Safety, Speed, Lazy, Kong, Dash), and Precision Jumps.