Calendar

Public Meeting to Call for Closed Session

Frederick County Chamber: S.H.E. Week

Girl's Beginner Gymnastics

Our beginner class will introduce your child to the four Olympic events (Vault, Bars, Beam and Floor). Your child will be learning the fundamental skills on each of the Olympic events.

Tiny Tumbler

Ages 3-5 4 classes This will be your child’s first class without a parent going into the gym with them. Within this class we will have lots of fun obstacle courses to help your child with rolling, running, jumping and other motor skills. This class is for boys and girls.

Pickleball Advance Skills Clinic

Ages 45 and up Prerequisite: Pickleball 101 (Beginner). The Pickleball 102 (Advanced Beginner) class is for individuals who have completed the Pickleball 101 (Beginner) class, and wants to learn additional game strategy. Class size is limited.

Beginner's Tumbling

Ages 6-16 4 classes This class will be focusing on the floor tumbling only. Within this class we use multiple stations on different training equipment to make sure that your child is learning the correct body positions so that they are able to keep progressing with their tumbling. To work on their tumbling, they will be using trampolines as well as other mats to strengthen their tumbling. This class will teach your child the fundamental tumbling skills.

Parkour Level 1

Ages 6-17 4 classes Level 1 Parkour is designed to teach the foundations of the sport, including body awareness, control and natural movement. There are no prerequisites to participate in the Level 1 class, all skill levels are welcome to join. Participants will learn: Parkour Rolls, Basic Vaults & Variations (including Safety, Speed, Lazy, Kong, Dash), and Precision Jumps.

Taekwondo - Children

Ages 5-12 Confidence. Discipline. Respect. Focus. Fitness. This program is designed to develop self-esteem, leadership, and character at the same time. Learn basic life skills such as listening, focus and discipline with fun martial art activities. Children will improve physical skills such as balance, coordination, flexibility, strength, power and much more. At Frederick City Martial Arts, we care about our student’s endurance and power. We also focus on flexibility and athleticism, but most importantly we help them develop their self-control. The classes are disciplined but friendly.

Golden Knights Karate Youth Beginners

Ages 5-14 Instructor: Scott Baldwin *Multi-member family discount: First family member pays the full price. Subsequent family members pay $45. Children beginning karate will learn in a structured and disciplined small class environment with an emphasis placed on fun, so they enjoy learning the styles of Shotokan, Tae Kwon Do and Jujitsu. Golden Knights’ students value Discipline and Respect - while having fun!

Boys Beginner Gymnastics

Ages 6-16 4 classes These classes are specifically designed for Boys and will introduce them to the 6 Olympic apparatus, floor, vault, high bar, parallel bar, pommel horse/mushroom and rings.

Teen's and Adult's Martial Arts and Self Defense

Ages 13+ 6 Classes Instructor: Master Has Martial arts provides a solid physical workout and has many mental benefits. Practitioners of Martial Arts often find that they can better cope with stress, sleep better at night and concentrate better during the day. They also have greater peace of mind due to the knowledge and expertise on what to do if faced with a dangerous situation. However, the greatest benefit of Martial arts and self-defense is the increased sense of self-confidence it builds in students. At Frederick City Martial arts and self-defense, we care about our student’s endurance and power, we also focus on flexibility and athleticism.

Golden Knights Karate Adult Beginners and Advanced

Ages 14+ Instructor: Scott Baldwin *Multi-member family discount: First family member pays the full price. Subsequent family members pay $45. Description: These classes will focus on all aspects of the martial arts (Shotokan, Tae Kwon do and Jiujitsu) with an increased emphasis on sparring and physical conditioning. Golden Knights’ students value Discipline and Respect - while having fun!

Bang

Ages 16 and up Instructors: Team Talley Brenda, George, Johanna, Tiffany A pre-choreographed fusion of boxing, HIIT, Hip Hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.